As the atmosphere of society has become more aware of environmental protection and health preservation in recent years, the vegetarian market has also been gradually expanded, and hericium erinaceus has become one of the most favored ingredients. Do you know what Hericium erinaceus is ? Do you understand the nutritional content of the hericium erinaceus? This article has sorted out related information for you , including the benefits of hericium erinaceus, and the methods of cooking hericium erinaceus . We will help you prepare delicious hericium erinaceus dishes. Hope you enjoy the hericium erinaceus cuisine with ease.
What are the benefits of eating hericium erinaceus? Let’s analyze the nutritional value of hericium erinaceus now.
Hericium erinaceus, named by its fluffy shape that resembles a monkey's head, is mainly grown in the southern part of Taiwan and Yilan regions, northeast of Taiwan. Because hericium erinaceus is rich in protein and tasted like meat, it is loved by many vegetarians as their important source of protein. Except for the rich protein, what are the other nutrients contained in hericium erinaceus? We will then introduce to you the nutritional composition of hericium erinaceus and its efficacy.
What nutrients contained in the hericium erinaceus ?
Except for its richness in protein , the hericium erinaceust has many other special features, such as its low content of fat , but rich in carbohydrates, minerals, polysaccharides, polysaccharide-derived metabolites, erinacines and hericenones , among the others. It totally contains more than 70 nutrients.
What are the benefits of polysaccharides?
Among the many nutritional components of Hericium erinaceus, polysaccharides are the most important. Hericium erinaceus contains "galactose xyloglucan" and "mannose xyloglucan" that are lacking in common mushrooms, which help Improves intestinal function and promotes protection, so consuming Hericium erinaceus can also be of great help in maintaining physical function.
However, attention should be paid to the fact that the dried hericium erinaceus tastes bitter. Therefore, before cooking, it needs to be soaked in water and change the water several times to remove the bitterness and make the dishes more delicious. Next , we will introduce to you a common recipe for cooking hericium erinaceus, namely, the “Three-Cup Hericium Erinaceus”. The recipe would enable you to cook delicious hericium erinaceus cuisine at home.
Introducing one of the famous dishes of hericium erinaceus –Three-Cup Hericium Erinaceus
Preparation of ingredients for the “Three-Cup Hericium Erinaceus”
Ingredients | amount | Ingredients | amount |
hericium erinaceus | 200g | old ginger slice | 20g |
garlic | 3 cloves | pepper | a little |
Thai basil | a little | olive oil | 1 big spoonful |
black sesame oil | 1 big spoonful | cube sugar | 1/4 spoonful |
salt | 1/4 spoonful | rice wine | 1 big spoonful |
Cooking steps of “Three-Cup Hericium Erinaceus”
- If you are preparing with dry hericium erinaceus, you need to soak the ingredient for 15 minutes before making the dish. You then cut off the stems and wash them repeatedly for 6-7 times until the water becomes clear, then blanch them in boiling water for 1 minute. Afterwards, use boiled water to wash the ingredient twice, and then squeeze the water out of the hericium erinaceus to complete the pre-processing. (If you are using fresh hericium erinaceus, the above steps can be omitted.)
- Peel and slice the garlic clove, mince the pepper, and shred the Thai basil for later usage.
- Using a frying pan or cast-iron pan, stir-fry the hericium erinaceus over a low heat, keep on stir-frying until the water is dried and the fragrance smelled. Set them aside for later use.
- Add olive oil to the pot, stir-fry garlic slices, ginger slices, and pepper minces, until they are semi-dried.
- Add in the dried hericium erinaceus, stir-fry them evenly.
- Add in the sesame oil, rice wine, soy sauce, cube sugar and 1 cup of water, continue to stir-fry to let go the water.
- Finally, add the salt and the Thai basil, stir-fry a little bit more, then the job is done.
Recommendation of Hericium Eerinaceus Vegetarian Prepared Packs｜Land Young Foods
The above is the complete introduction of hericium erinaceus that we compiled in this article. Do you all have a deeper understanding of hericium erinaceus? If you feel that handling hericium erinaceus is very troublesome, or you don’t have time to cook, you can also consider buying hericium erinaceus vegetarian prepared packs from Land Young Foods. The “Sesame Oil Hericium Erinaceus Soup” and “Black Pepper Hericium Steak”made by Land Young Foods are both good. If you have time, you can put the sesame nut hericium erinaceus into the hot pot and enjoy it. It is made by stewing with specially selected black sesame oil and ginger. Adding red dates, wolfberry and cashew nuts will make the soup sweeter; and black pepper hericium steak can be dry-fried to become more delicious!
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