How to choose vegetarian food that makes you most healthy? We introduce to you the food processing , its types , and our recommend dishes .

In recent years, vegetarianism has been very popular, and many people have changed their diets to that of vegetarian in line with the environmental promotion awareness and healthy dietary concepts. There are more and more vegetarian restaurants or cafeterias in the streets. When the business operators select ingredients for the vegetarians, they must be aware of the concerns and preference of the consumer. Such as , whether the food packaging is safe enough , or whether the manufactures are well qualified .The following will tell you about various types of ingredients, and how to choose the safe ingredients.

Introduction on vegetarian ingredients

       In the perception of the consumer, vegetarian ingredients have always been classified as processed foods. In the early days, when choosing vegetarian food, consumers were less aware of the original vegetarian ingredients selected by the food business. Yet , in recent years, since the issues of food safety have become the grave concerns to the consumers , they now pay more attention to the safety of the raw materials and the processing of ingredients. Therefore , we will let you understand in brief what are the raw materials of vegetarian ingredients , and what are the types of ingredients?

What are the ingredients?

       Vegetarian ingredient is a type of vegetarian processed food, since a large portion of which is made from soybeans, it can also be termed as "vegetarian soy products". It was originally designed to help people ,who just started intaking vegetarian food , to adapt to the flavor and taste of the food more quickly. In the end , they can be transformed to regular vegetarians who really enjoy the different flavor and taste of vegetarian food.

Kinds of vegetarian ingredient

      Vegetarianism is not just about vegetables and fruits. There are many common ingredients that are also vegetarian. Let’s have a look below :

• • Soy products: Soy is the main source of protein for vegetarians, and soy products are made from grounded soybeans and black beans, such as: tofu, and top of the soybean milk. In the famous vegetarian brand of Land Young Food's dishes of “Grill plant-based meat (sliced)” and “Spicy Mapo minced plant-based meat sauce” , the "meat" is made from beans.

• • Flour products: Flour products are mostly made of wheat and flour. During the process of adding water and repeatedly kneading, the dough will build up its gluten, which is strengthened through many times of washing to increase the taste of the products that made from it.

• • Konjac products: Konjac products are made from konjac powder with water and alkali. Applying to the cook-shaping objects and seasoning, the final products will be full of taste and chewiness. Sample products: vegetarian cuttlefish , vegetarian squid.
  • Fruit products: all kinds of dried fruits, including raisins and red dates, etc.

     The most commonly edible vegetables for vegetarians are various. They are divided into four categories . The following are some often tasty vegetarian dishes :

• • Cauliflowers:Stewed Cauliflower rice with Mushrooms in Pesto Sauce,Fried Cauliflower Rice with Black Truffles
  • Root Vegetables:Red and White Radishes: Flavored Pickles,Radish with Passion Fruit Flavor
  • Seaweeds:Sour Seaweed Sprout,Seasoned Seaweed Salad with Golden Pickles
  • Edible mushrooms:Sour Black Fungus,Spicy Black Fungus, Sichuan spicy fragrant cat’s ear,Syrup Mushroom

Considerations on selecting vegetarian materials

     Are” processed" vegetarian foods really safe?

　　Many people have a stereotyped impression of the word "processed". They believe that once the word "processed" is connected with food, it means that it is unhealthy because it contains too many additives. However, most of the vegetarian ingredients are prototype food. After careful processing, they are made into natural and healthy vegetarian dishes, just like Land Young Foods’ vegetarian soy product - Grill plant-based meat (sliced), which is a vegetarian meat dish made from soybean. Therefore, people can choose the proper vegetarian “processed “food”, and eat with ease.

Multi-style ingredients to ensure balanced nutrition for the consumers

　　In recent years, most vegetarians are very health-concerned , Therefore, when choosing vegetarian dishes, business operators need to pay more attention to the nutritional combination as well. For example, the Land Young Foods promotion dish , choose the smooth and tender Hericium erinaceus to stewed with black sesame oil, and then add into goji berries, red dates, walnuts and cashew nuts to enrich the fresh and sweet flavor, which makes people addicted to it. For the soups, you can also choose the dish of Land Young Foods - French Pea Soup with Cashew nuts, which is made special chosen of New Zealand green peas, with the unique milky aroma of cashew nuts, plus the flavor of onion and garlic, to make the whole taste rich and smooth with many layers, The smooth fresh cream vapors the aroma. It is a classic soup that warms your heart and stomach from within.

Choose manufacturers of raw material with clear labels of packaging and food certification

          Among the food safety issues that are most concerned with, we suggested the business operators to explan in detail the ingredients and quantities in the packaging, such as , what kind of vegetarian ingredients they use, and what type of vegetarian food it is. When choosing a manufacturer, pay attention to whether the business has hygienic procedures and qualified food labels, which not only raise up the reputation of the business, but also provide more protection to the customers.