[Recommended Vegetarian Porridge] Four kinds of common vegetarian porridge, easy to eat healthy and delicious!

How to cook vegetarian salty porridge? What kind of materials are needed?

There are hundreds of kinds of vegetarian porridge on the market, and the following will introduce you to the most common types of vegetarian porridge, its method and required materials, and teach you how to eat delicious and healthy vegetarian porridge at home!

Vegan Polenta

Materials (can be adjusted according to your own eating habits)

• Spinach 50g
• Coriander 5g
• 2 corns (whiskers with leaves)
• 1 cup white rice
• half fried dough stick
• 1 tsp salt
• 1 tbsp sesame oil
• White pepper powder 1 tsp

step

1. Shred the spinach, cut the fried dough sticks into sections, wash and drain the white rice
2. After washing the corn, remove the leaves, cut into sections, and keep the corn leaves for later use
3. Add 1500cc of water to the pot, add corn and corn leaves, cook for 15 minutes and remove
4. Soak the corn in cold water and remove the kernels
5. Add corn kernels, white rice, and green vegetables and cook for six minutes
6. Add salt and pepper to taste
7. Drizzle sesame oil and stir evenly, then you can take it out of the pan

Vegan Pumpkin Porridge

Materials (can be adjusted according to your own eating habits)

• Pumpkin cubes 600 g
• Pleurotus eryngii diced 50 g
• Black fungus 50 g
• 50 g minced celery
• 15 g minced ginger
• Appropriate amount of coriander
• 1.5 cups of rice
• water 2000cc
• 1/2 tsp salt
• MSG 1/4 tsp
• 1 tbsp soy sauce
• right amount of pepper

step

1. Clean up food
2. Add oil and add minced ginger, king oyster mushroom and soy sauce and stir fry
3. Stir-fry until fragrant, add pumpkin and fungus, stir-fry, then add 2000 cc water and boil until boiling
4. Add the washed white rice, boil the water, turn to medium-low heat and cook for 15-20 minutes
5. When the soup is thick and the rice grains are softened, add seasonings and continue to cook
6. After turning off the heat, simmer for 5-10 minutes until the soup rice grains are completely thick
7. Add coriander and cook until it comes to a boil

Glutinous Rice Yam Porridge

Materials (can be adjusted according to your own eating habits)

• 1 cup glutinous rice
• 10 red dates
• Yam 300g
• Goji berries 2 tbsp
• 1/2 cup white sugar
• water 1500cc

step

1. Wash glutinous rice, soak red dates until soft, peel and dice yam
2. Put 1500 cc of water in the pot and add glutinous rice to boil
3. Add soaked red dates and simmer over low heat
4. After the rice grains are softened, add the yam and continue to cook for 15-20 minutes
5. Add sugar to taste, and finally sprinkle wolfberries and serve

Spinach and Egg Porridge

Materials (can be adjusted according to your own eating habits)

• 1 cup of white rice
• Spinach 100g
• 2 eggs
• 1 tsp sesame oil
• 1 tbsp salt
• water 1500cc

step

1. Wash the white rice and spinach, drain and beat the eggs for later use
2. Slightly blanch spinach in boiling water, drain and cut into small pieces
3. Pour sesame oil into a hot pan, stir-fry the white rice, add 1500 cc of water, and simmer for 15 minutes on low heat
4. After the rice grains soften, pour in the blanched spinach and a little salt to taste
5. Season and mix well, then pour over the egg wash and serve

Recommended vegetarian porridge, Lanyang Food teaches you to eat healthy!

Since its founding in 1984With the business philosophy of "integrity and integrity, quality first", we launch dishes with complete color, fragrance and taste. From consumer retail, corporate wholesale procurement to export to 34 countries around the world, with diversified and high-quality products and professional teams, it has built a good reputation for international certification.

Vegetarian porridge recommendation—Lanyang Jade Mushroom Pumpkin Porridge