As a vegetarian, do you occasionally want to eat a hamburger for a change? Meals of the hamburger series are usually popular in American restaurants, and the eating habits rarely take into account the needs of vegetarians. In addition, hamburger meat not only has a more obvious meaty and greasy taste, but also needs to be stirred and beaten to make the meat sticky before it can be formed. Therefore, it is not easy to make vegetarian hamburger meat, and it often has a "vegetarian taste", making it difficult to become vegetarian. The mainstream of cuisine. However, with the breakthrough in protein technology in the past two years, the current vegetable meat can be made into meat-like texture and taste, making fast-food hamburger steak more delicious. Let us continue to introduce the raw material composition and common ingredients of vegetarian hamburger steak with the product now!
What are the raw materials of vegetarian burger steak? How to make vegetarian burger steak?
What are the ingredients of vegetarian burger meat?
Nowadays, vegetarian burger steaks are often called plant meat. The raw materials are mostly made of peas, tofu, barley or potatoes, and vegetable oil is used to make burger steaks. Not only the deliciousness remains unchanged, but also a large amount of protein and dietary fiber, which not only improves the nutritional value, but also subverts everyone's imagination of vegetarian burgers.
What are the ingredients for vegetarian burgers?
Tofu
The most easily available ingredients are also the most suitable ingredients for ordinary consumers who want to make veggie burgers. Just crush the tofu and add oil and egg liquid, then you can simply mix the ingredients and shape them.
pea protein
Pea protein is a protein extracted from pea. It needs to go through low-temperature and low-pressure technology. Pea protein is rich in vitamin E and sufficient protein. It is the choice of many people for high-protein supplements, but it is not available to ordinary consumers. Ingredients.
Soy Protein
Soy protein is a protein extracted through degreasing and starch removal processes. It is one of the plant-based proteins with high nutritional value. Because it is easy to obtain, it is often used as a raw material for making vegetarian meat.
potato
Potatoes are hard to become soft and sticky, so they are often used to make hamburger steaks. However, because potatoes are starchy, their nutritional value is slightly lower than that of tofu, but they are also easy to obtain. Ingredients.
brown rice protein
Brown rice protein is a protein extracted from brown rice, but because brown rice itself is starch, the process of refining into protein is cumbersome, so the unit price is relatively high, and it is not often used to make vegetarian dishes.
How to make vegetarian burgers?
The general vegetarian hamburger meat is to choose a vegetable protein, such as tofu, pea or soybean protein, and use a little vegetable oil, including coconut oil, canola oil, etc., to make the protein sticky, and then knead and beat it continuously And shaping, it can become a vegetarian burger steak. When it's time to eat, take out the hamburger bun, vegetarian burger steak and lettuce to assemble, and it's done!
Although hamburger steak seems simple, but because the only ingredients that can be easily obtained are tofu and potatoes, and the ingredients need to be crushed and dehydrated, it is still a challenge for traditional vegetarian food, and it takes a lot of time to make it Finish.
Lanyang Foods protects veganism for you! Let you eat vegetarian easily and fast
Do you think vegetarian burger meat is difficult to make?Since its founding in 1984There are two options for vegetarian burgers, so that you can easily practice veganism even if you are busy, and share the tedious procedures of handling ingredients for you. Two kinds of vegetarian burgers are recommended:Wigan Generation Burger,Black Pepper Hericium Mushroom Steak, so that vegetarians no longer need to worry about preparing meals and handling ingredients, and they can also have the little luck of eating fast food, so they no longer need to burn their brains for supplements and additional ingredients!
Wigan Generation Burger
It is mainly non-genetically modified soybean protein. It has zero cholesterol and is rich in various amino acids. At the same time, after multiple special kneading and whipping processes, it creates a tender and juicy taste with a unique smoky flavor. Let you take a bite and you will be greatly satisfied.
- Cooking method:
Frying - After thawing the product, fry it on medium-low heat for about 3 minutes and 30 seconds.
Steam Oven - After the product is thawed, place the hamburgers in the baking tray and steam for about 12 minutes.
Black Pepper Hericium Mushroom Steak
Wheat protein is the main ingredient, and Hericium erinaceus, known as the king of mushrooms, is added. It is rich in various amino acids and trace elements needed by the human body. The tall hamburger steak allows you to not only have the feeling of eating fast food, but also take care of your health, making you healthy and satisfied.
- Cooking method:
Frying - After thawing the product, add cooking oil to a non-stick pan and heat, fry each side on medium-low heat for about 3 minutes and 30 seconds, until the center temperature reaches 73 degrees.
Microwave - no need to thaw the product, put it in a microwaveable container without overlapping, put it in the microwave oven and set the microwave power to 800W to heat for 2 minutes, and it can be completed.
Further reading : What is a low GI diet? Grasp the principle of one meal, two vegetables and three fingers of meat
