With the rise of the vegetarian movement in recent years, "vegetarianism" is no longer a dietary habit based on religious beliefs. More people choose to be vegetarian for environmental protection and their own health concerns. The well-prepared vegetarian healthy porridge is even more health-preserving. The multiplication effect of the stomach, what is the practice of vegetarian porridge? What are the ingredients for vegetarian porridge to prepare? Let me introduce you one by one!
Vegetarian porridge has many benefits, delicious and healthy porridge is filling and healthy!
Many people think that eating porridge in the morning is the eating habit of Chinese people, just to get along with elders with bad teeth, or newborn babies. In fact, this is not the case. Under the vegetarian food movement advocated by modern medicine, it is actually a bowl of vegetarian porridge in the morning. It is also a choice with full nutrition!Vegetarian porridge benefit 1: warm stomach and qi, enhance resistance
Add pumpkin to vegetarian porridge,MilletSuch materials can nourish the stomach and help digestion, warm and nourish the spleen and stomach, and enhance the body's resistance. It is okay to have a bowl of warm vegetarian porridge in the morning, and it can also warm the stomach and replenish qi, so that you have a good spirit for the whole day.Vegetarian porridge benefit 2: easy to digest, easy to absorb nutrients
Vegetarian porridge has been boiled for a long time, and the soft cooked rice melts in your mouth. It is paired with nutritious vegetables and various ingredients. It is very easy to digest after eating. It is very suitable for people who have a bad stomach or are not feeling well.Vegetarian porridge benefit 3: suitable for all ages
Vegetarian porridge is rich in nutrients andDietary fiber, boiled for a long time, whether it is an elder with bad teeth or a newborn baby who cannot chew, it is a delicious delicacy that can be eaten by all ages.
How to cook vegetarian salty porridge? What kind of materials are needed?
There are hundreds of kinds of vegetarian porridge on the market, and the following will introduce you to the most common types of vegetarian porridge, its method and required materials, and teach you how to eat delicious and healthy vegetarian porridge at home!
Vegan Polenta
Materials (can be adjusted according to your own eating habits)
- Spinach 50g
- Coriander 5g
- 2 corns (whiskers with leaves)
- 1 cup white rice
- half fried dough stick
- 1 tsp salt
- 1 tbsp sesame oil
- White pepper powder 1 tsp
step
- Shred the spinach, cut the fried dough sticks into sections, wash and drain the white rice
- After washing the corn, remove the leaves, cut into sections, and keep the corn leaves for later use
- Add 1500cc of water to the pot, add corn and corn leaves, cook for 15 minutes and remove
- Soak the corn in cold water and remove the kernels
- Add corn kernels, white rice, and green vegetables and cook for six minutes
- Add salt and pepper to taste
- Drizzle sesame oil and stir evenly, then you can take it out of the pan
Vegan Pumpkin Porridge
Materials (can be adjusted according to your own eating habits)
- Pumpkin cubes 600 g
- Pleurotus eryngii diced 50 g
- Black fungus 50 g
- 50 g minced celery
- 15 g minced ginger
- Appropriate amount of coriander
- 1.5 cups of rice
- water 2000cc
- 1/2 tsp salt
- MSG 1/4 tsp
- 1 tbsp soy sauce
- right amount of pepper
step
- Clean up food
- Add oil and add minced ginger, king oyster mushroom and soy sauce and stir fry
- Stir-fry until fragrant, add pumpkin and fungus, stir-fry, then add 2000 cc water and boil until boiling
- Add the washed white rice, boil the water, turn to medium-low heat and cook for 15-20 minutes
- When the soup is thick and the rice grains are softened, add seasonings and continue to cook
- After turning off the heat, simmer for 5-10 minutes until the soup rice grains are completely thick
- Add coriander and cook until it comes to a boil
Glutinous Rice Yam Porridge
Materials (can be adjusted according to your own eating habits)
- 1 cup glutinous rice
- 10 red dates
- Yam 300g
- Goji berries 2 tbsp
- 1/2 cup white sugar
- water 1500cc
step
- Wash glutinous rice, soak red dates until soft, peel and dice yam
- Put 1500 cc of water in the pot and add glutinous rice to boil
- Add soaked red dates and simmer over low heat
- After the rice grains are softened, add the yam and continue to cook for 15-20 minutes
- Add sugar to taste, and finally sprinkle wolfberries and serve
Spinach and Egg Porridge
Materials (can be adjusted according to your own eating habits)
- 1 cup of white rice
- Spinach 100g
- 2 eggs
- 1 tsp sesame oil
- 1 tbsp salt
- water 1500cc
step
- Wash the white rice and spinach, drain and beat the eggs for later use
- Slightly blanch spinach in boiling water, drain and cut into small pieces
- Pour sesame oil into a hot pan, stir-fry the white rice, add 1500 cc of water, and simmer for 15 minutes on low heat
- After the rice grains soften, pour in the blanched spinach and a little salt to taste
- Season and mix well, then pour over the egg wash and serve
Recommended vegetarian porridge, Lanyang Food teaches you to eat healthy!
Since its founding in 1984With the business philosophy of "integrity and integrity, quality first", we launch dishes with complete color, fragrance and taste. From consumer retail, corporate wholesale procurement to export to 34 countries around the world, with diversified and high-quality products and professional teams, it has built a good reputation for international certification.
Vegetarian porridge recommendation—Lanyang Jade Mushroom Pumpkin Porridge
Choose the "Day Taste" long rice from Huadong, add rich ingredients such as Peruvian red quinoa and New Zealand pumpkin, and spinach
Nutritious and delicious ingredients such as mushrooms and shiitake mushrooms are rich in layers and appetizing. The soft and waxy porridge with the fragrance of pumpkin is your best choice in the morning.
Vegetarian porridge recommendation—Lanyang red quinoa taro mushroom porridge
The pollution-free Huadong long rice is paired with Peruvian red quinoa, carefully boiled taro cubes and shiitake mushroom slices, and then celery and sesame oil are used to enhance the taste.
If you want to eat nutritious and delicious vegetarian porridge, welcomeContact usoh!
Further reading : The nutritional menu for three meals a week for vegetarians is released, and three protein dishes are recommended! /[What do you eat for tonic in Lidong? 】Eat the right things, simple tonic and good for winter!
