The Vegan era are coming，But a common myth is that：vegetarians cannot eat meat, so where does the protein come from?This article will introduce you to "a great choice for high protein" - quinoa，its high nutritional value and easy to satiate, suitable for vegetarians and fitness people. Article including what is quinoa ? What are the advantages of quinoa? Is red quinoa the same as quinoa?In the cooking part, except to direct cooking, quinoa, which is eye-catching and nutritious, is also the first choice for restaurants to choose to do vegetarian dishes. This article will also share a quinoa dish made by Land Young Foods.
What's quinoa? What's quinoa's nutritional value?
The world's popular superfood quinoa, the high nutritional value and low calorie no wonder it has been called the mother of grain! With its tiny size quinoa has rich variety of vitamins, cellulose, and minerals. And also has a high protein content has become one of the new favorites of fitness groups and vegetarian groups in recent years! Below list is the nutritional value provided by quinoa:
- Calories
- Protein
- Fat
- Sugars
- Dietary fiber
- Sodium, calcium, iron, magnesium...etc
Three big benefits which Quinoa provide
Advantage 1: Suitable for a wide range of ethnic groups, and gluten allergies can also eat
There are many processed foods containing gluten on the market, such as wheat products, so people with gluten allergies need to pay special attention! But quinoa is gluten-free, so it is safe for everyone to eat. However, it is not advisable to eat too much, which need to consider own physique and eating habits. Excessive consumption can easily cause side effects such as indigestion and flatulence.
Advantage 2: Better blood sugar control
Quinoa is a slow-digesting carbohydrate, with a glycemic index (GI) of only 35, which is half the GI of white rice. Quinoa can regulate the secretion of insulin at the same time without causing excessive fluctuations in blood sugar, and has better control of blood sugar.
Advantage 3: Small portion but great satisfaction
Low GI quinoa will expand three times in volume after cooking, also it is rich in dietary fiber, eating small portions can also bring a great sense of satiety. Therefore, eating quinoa in moderation can suppress appetite and reduce total food intake, which is a good choice for those who are in weight control!
Is red quinoa as same as quinoa? Highest quality Taiwan grain : Taiwan Quinoa
Quinoa can be divided into three types by their color: white quinoa, red quinoa, and black quinoa. All three are edible and have similar nutritional value, but red quinoa is higher in fiber and iron. Here's a quick comparison between the three types of quinoa:
White Quinoa vs Red Quinoa vs Black Quinoa
Type | White Quinoa | Red Quinoa | Black Quinoa |
Rarity | Common | Medium | Rare |
Texture | Soft and fluffy | Chewy | Chewy |
Age appropriate | Elders and infants | Young people | Young people |
What needs to be mentioned here is that red quinoa and Taiwan quinoa are different! Taiwan quinoa is a native species of red quinoa in Taiwan. Compared with imported red quinoa, Taiwan Quinoa has better nutritional value in calorie, protein, fiber, iron, and zinc! Therefore, it's called the highest quality of Taiwan grain.
Quinoa dishes - recommended for vegetarians and fitness lovers
Quinoa dishes : Multiple Berry Quinoa Salad (Blackcurrant Flavor)(Vegan)
Quinoa is paired with tangy blackcurrants, sweet and juicy pineapples, oranges and other fruits to enrich its taste. Also, add lemon and mint to create a sweet and sour taste. Not only the enjoyment on the tip of the tongue, but also satisfies the visual feast because of the red cranberries and green raisins.
In addition to direct eat it, it is recommended to be paired with yogurt, salad or pie crust, it's also has a unique flavor!
Land Young is the first choice of quinoa dishes, and it's trustworthy!
Want to eat healthy but don't want to spend too much time preparing quinoa dishes? Land Young Foods offers a variety of choices, such as the classic version of Quinoa Edamame Salad with Corn Kernels and Chickpea, Quinoa Pineapple Salad with Tomato Salsa. Or the exotic version, Chickpea and Quinoa Edamame Salad with Tomato Sauce, Quinoa Edamame (Jalapeño Flavor), Italian Fried Multiple Quinoa and Porcini Mushrooms, for your selection. And the edible method is very simple, some products are ready-to-eat after thawing, and some products can be eaten after 2 minutes of microwave without thawing, which is easy and convenient.
Besides, Land Young Foods adopts the highest standards from "source ingredient procurement" to "production", and meets many international certifications. In addition, Land Young providing direct purchase to customers, restaurants can also introduce the products. Let Land Young Foods strictly checks the food safety for customers and restaurants!
