Vegetarian tonic soup is an excellent choice for tonic in autumn. It not only provides nutrients but also replenishes the calories needed by the body. During this season, we need to pay special attention to maintaining the body's immunity and dietary changes. So what are the vegetarian tonic soup bases? What are the types of supplements? This article will help you understand!
To nourish yin and moisturize the lungs in autumn, pay attention to 3 common physical conditions
along withautumnWith the arrival of COVID-19, our bodies also begin to experience some changes that may have an impact on our health and comfort. The following are some common physical conditions in autumn:
Common physical conditions in autumn 1｜Dry skin
As temperatures get cooler, the humidity in the air decreases, which can lead to dry skin anddehydration. Many people begin to experience skin tightness and peeling in the fall. To keep your skin hydrated, it is recommended to use a moisturizer or moisturizing product and drink plenty of water to ensure adequate hydration.
Common physical conditions in autumn 2｜Respiratory tract infection
Fall is one of the peak cold and flu seasons. Due to temperature changes and seasonal changes, people are susceptible to respiratory diseases. To prevent infection, maintain good personal hygiene and wash hands frequently.
3 Common Physical Conditions in Autumn｜Dietary Changes
As the seasons change, our eating habits may also change. In the fall, people may be more likely to eat higher-calorie foods, such as soups, stews, and grilled foods. Make sure you eat a balanced diet, eat more vegetables and fruits, and avoid excessive intake of foods high in sugar and fat.
What is vegetarian warming supplement? What is the difference between flat tonic and cool tonic?
Vegetarian warming tonics are also called hot tonics. The benefits of hot tonics in autumn and winter are that they can relieve coldness and warm the body, replenish energy, and maintain immunity; flat tonics can be taken all year round, gently nourishing body functions and maintaining health; cold tonics Also known as Qingbu, it is suitable for summer and can relieve inflammation and clear away heat in the hot summer.
| Complementary method | Suitable | appropriate season | Cuisine | |
| Warm tonic (hot tonic) | Physical constitution is weak and cold | Autumn And Winter | Medicinal stew, sesame oil nut Hericium | |
| Compensation | General constitution | all year round | Rock sugar lotus seed soup, white fungus soup | |
| Cool tonic (clear tonic) | Body constitution prone to dryness and heat | summer | Green herbal tea, bitter tea, hibiscus tea | |
What types of vegetarian tonic soup bases are there? Lanyang Food’s two tonic soups are extremely popular!
1. Sesame oil nut Hericium (egg vegetarian)
Carefully selected high-qualityhericium erinaceus, after multiple processes to remove the bitterness, making it smooth, tender and elastic in the mouth. This soup is simmered with specially selected black sesame oil and ginger, which gives the soup a rich flavor and is very suitable for autumn nourishment. In addition, we added wolfberry, red dates, walnuts and cashews, which not only enhances the sweetness and deliciousness of the soup, but also has rich nutritional value and keeps you healthy in the autumn. Every bite is full of rich flavor and endless aftertaste, making it a great soup choice for autumn nourishment.
2. Shiquan herbal hericium mushroom stew (egg vegetarian)
This soup uses Hericium erinaceus as the main ingredient. It has been carefully processed to remove the bitterness, keeping it tender and elastic. It is also combined with specially selected natural ingredients such as astragalus, angelica root, licorice and poria to make the soup rich and sweet. . The combination of black sesame oil, wolfberry, and sweet red dates adds to the rich flavor of the soup. In addition, the addition of sweet and crunchy corn shoots and shredded soybean skins that soak up the soup make the whole dish delicious in color and flavor, and one sip will warm your body and mind. Not only is this dish delicious, it is also a great way to nourish yourself in the fall, providing the body with the nutrients and energy it needs.
For nutritional supplements all year round, choose Lanyang Food!
Lanyang Food is a popular vegetarian brand with a history of nearly four decades. They are committed to providing healthy, delicious, and nutritious vegetarian cuisine, and have a diversified range of products on the market that can meet the needs of different groups of people. In terms of tonic for autumn, Lanyang Food provides many options, such asHericium erinaceus with sesame oil and nuts,Hericium Hericium Mushroom Stew Soup, allowing you to enjoy warm vegetarian soups with ease. In addition, Lanyang Food also provides sweet and sweet soup that is suitable for all seasons, such asNourishing Lily Tremella Lotion;Suitable for winter supplementsFragrant Black Sesame Paste.
Sweet White fungus
with lily bulb soup
Carefully selected white fungus and seeded and sliced red dates are boiled for a long time to release rich gum and sweet aroma. This dessert has a smooth and tender texture, plus selected lily and lotus seeds, which not only keep the skin moisturized, but also reduce dryness and relieve fever. Whether it is spring, summer, autumn or winter, it is a Chinese dessert suitable to be enjoyed.
Black sesame dessert
Carefully selected fresh black sesame seeds are roasted to impart a rich black sesame flavor. Carefully ground through multiple processes, the texture is smooth and thick. One bite after another, you will taste a rich and sweet taste without any bitterness. This is a traditional classic dessert that is not only delicious, but also especially suitable to enjoy in winter to feel the warmth and satisfaction brought by the hot sweet soup.
Further reading/
[What do you eat for tonic in Lidong? 】Eat the right things, simple tonic and good for winter!
