Can “Plant-Based Meats” take place of “Animal Meats” ? 5 minutes to get informed of composition and nutrition of Plant-Based Meats

       Rising up with global awareness of environment protection and health care, vegetarian population keep on thriving and vegetarian food is broadening its variety as well. Among them, the “Plant-Based Meat” (also known as the “Future Meat”) is the most eye-catching food. With similar taste and flavor as that of the animal meat, they even make meat eaters eager to try it . Though still doubtful by many, “Can Animal Meats really take place of animal meat?” Now please flow the steps of our analyzing content. First of all, we have to get informed on three major charismatics of the Plant-Based Meats. Then, of course, we need to understand the composition and nutrition of thePlant-Based Meats. Finally, with proper ways of intaking , it will keep our daily nutrition more balanced and lead each of us towards a healthier life.

What is the Plant-Based Meats? Analysis of its components

       The plant meat, also known as "the future meat" or "the artificial meat", is mainly made of plant proteins, such as soybeans and peas , to make its taste similarly like that of the animal meat , and more importantly, to meet the needs of human protein requirement . In addition to vegetable protein, the plant meat is usually added with vegetable oils such as rapeseed oil, soybean oil, and coconut oil, as well as materials, such as potato starch, to make the plant meat juicy and tested like the animal meat. 

       However, with increasing popularity of the plant meat, the ingredients therein also begin to diversify. It is recommended that , before purchasing them, people must carefully read the labels illustrating the calorie and ingredient of the plant meat to make sure that the nutrients meet the needs of the human body.

Is the Plant-Based Meats in high nutritional value? If you fully understand the 3 major features below, you will be able to balance your daily intake of nutrient to fit of your body.

       Compared with animal meats, the superiority of the plant meat is the low content of fat and low calorie , which helps promote global environment protection.Therefore, for the sake of maintaining in good health, many people have been trying to taste vegetable meats . Question is , “Can the vegetable meat really take place of the animal meat? “ We highlighted the following three major features of the plant meat, which could enhance your understanding the advantages of the plant meat, and to remind you of how to eat them properly, to make sure that your daily intake of nutrients is well balanced.

1. Rich in dietary fiber and iron

Most plant-based meats use peas as the main ingredient. In addition to being rich in protein, peas also have the characteristics of no cholesterol, no trans fat, and no animal hormones. Compared with ordinary meat, it is indeed beneficial to health . In addition, vegetable meat is rich in dietary fiber and iron,Dietary fiber helps increase satiety and help gastrointestinal motility; iron is an important component of hemoglobin and myoglobin, which contributes to the normal formation of red blood cells and helps oxygen transport and utilization.

2. High content in saturated fat and sodium

In order to simulate the taste of real animal meats, some vegetable meats may have high saturated fat and sodium content after processing. When eating out, we must be careful with their ways of the cooking and methods of seasoning , as both may also increase the saturated fat and sodium content. Therefore, greater attention should be paid when we are eating out. Vegetarians are advised not to take the plant meat as their only source of protein, and the pairing with protein-rich prototype foods such as beans, grains and nuts can help supply the body with more high-quality protein.

3. Lower methionine content

When we discuss the protein intake, we usually focus on 9 essential amino acids that human body cannot synthesize by itself. Protein of the pea , which is often used to make the plant meat, contains the above-mentioned 9 essential amino acids, but among them , the content of methionine is comparatively low. Therefore, for people who are long-term plant meat eaters , or vegetarians adopt peas as their main source of protein, we suggest that grain protein has to be added into their daily diet to bridge the gap for the insufficient methionine content caused by the peas, so that the intake of amino acids will be more balanced.

Plant-Based Meat Recommendation : Land Young Foods

       After understanding the composition and nutritional value of vegetable meats, it is indeed true for now that the plant meat is no longer like those traditional vegetarian food everyone used to know. The taste is better and seasoning are much more delicious. Not only accepted by vegetarians, but also more and more meat eaters are accepting the plant meat. The texture of the vegetable meat is similar to that of ground meat, and it is more flexible in the style of cooking. Now the plant meat is often transformed into a variety of main dishes with different flavors, such as American-style hamburger steak, Thai-style pork, Chinese-style pork jerky, Italian-style meat sauce and meatballs. If you are a restaurant owner, you can consider the priority of adding vegetable meat dishes to the menu as the first dish to open the door of cuisine to vegetarian customers.