In recent years, many fancy dietary trend has been blowing , such as: Mediterranean diet, Dosha diet, and Flexitarian diet*. Among them, the “Mediterranean diet” is on top of the most popular list for several consecutive years. As part of the European diet style , some often wonder what exactly is the Mediterranean diet which is also known as “the Subtraction diet” ? And what benefits can this diet bring about? This article will introduce to you recent trend of dining patterns you need to know. Now we also recommend three delicious Mediterranean dishes for you!
What is the Mediterranean diet as part of the European diet? And what’s its difference from the Nordic diet?
The European diet includes the Nordic diet and the Mediterranean diet. Both are similar but with difference in the origin of oil and the source of protein and carbohydrate. The Mediterranean diet is originated from the eating habits of countries surrounding the Mediterranean Sea. The diet of these countries focuses on the intake of olive oil, nuts, vegetables, fishes, and shrimps. While the Nordic-style diet is based on diet habit of Denmark, Norway, Sweden, etc. The dietary oil of those countries is mostly rapeseed oil, and their protein sources are small fishes as well as beans , while the carbohydrates source is dominated by the whole wheat and rye.
The Mediterranean diet is also known as the “Reduction Diet”. What will be reduced? What are the benefits?
The Mediterranean diet will reduce the intake of processed foods, red meat, processed meat, and foods high in saturated fatty acids, high salt, and high sugar, so the Mediterranean diet is also called a subtractive diet. The reason why the Mediterranean diet is so popular is that it reduceslow densitylipoprotein(commonly known as bad cholesterol)andTriglycerides(commonly known as fat) intake,Strengthen body functions and reduce the risk of disease. But not everyone is suitable for the Mediterranean diet. It is recommended to ask a nutritionist to evaluate the physical condition before implementing it.
How to enjoy the Mediterranean diet? The underneath tablet of analysis shows us how to keep the Pyramid Diet to make sure of the delicacy of food and maintain good health.
| Pyramid level | Proportion | Description |
Living habits | - | Health and living habits are inseparable. Eating with other persons, chewing slowly, and keep persistent exercise are all healthy habits of living . |
Ground level | Eat daily | Fruits and vegetables, grains, olive oil, nuts, spices. |
Second level | Twice a week as main food | Fish and other seafood
|
Third level | A little per day | poultry, eggs, dairy products |
Top level | Very few intake | Red meat and sweets
|
Beverages | Drink daily | Water
|
| Properly | Wine
|
The Mediterranean diet menu is open to the public, and the three-course meal is delicious and healthy
1. Quinoa Edamame Salad with Corn Kernels & Chickpea (Vegans) |  | Features | Strictly selected red and white quinoa with high nutritional value from South America and local non-GMO fresh green edamame, which are rich in dietary fiber and vitamins. Quinoa also has a variety of amino acids , while edamame is rich in vegetable protein. In addition, it is seasoned with the highly nutritious chickpeas and Italian virgin olive oil that are popular in Europe and the United States. It is very suitable for bodybuilders, diet controller and vegans. |
| How to eat |
*adjust the heating time in the microwave according to its power. | ||
| How to serve |
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2. French Cauliflower Rice with Black Truffle (Vegan(Allium)) |  | Features | Specially selected green cauliflower rice with refreshing taste and high satiety, served with red wheat and slightly salty and sour capers, with top Italian black truffle mushroom sauce, the aroma is rich and attractive, elevating the cuisine to higher level, as if you are dining in a Mediterranean restaurant. Suitable for five pungent spice Vegans. |
| How to eat |
*adjust the heating time in the microwave according to its power. | ||
3. Kimchi Fried Cauliflower Rice with Cheese (Vegan(Allium)) |  | Features | The recently popular white cauliflower rice is selected as the new staple food, paired with red wheat, the taste is freshly crispy, healthy and satisfying. In addition, adding golden sweet corn kernels not only tastes fresh, sweet and crisp, but also enrich visual enjoyment . In order to increase the richness of taste, Korean kimchi marinated with apples and pears is specially selected, and cheese powder is to increase the flavor of spicy taste. This dish a hybrid style of Mediterranean and Asian culinary, it’s a creative tasty dish ! Suitable for the five-pungent-spice Vegan |
| How to eat |
*adjust the heating time in the microwave according to its power. |
The First For Vegetarian Mediterranean Diet - Land young Foods Oumi Bazaar
The above three delicious Mediterranean dishes are all developed and launched by Oumi Bazaar since its founding in 1984. In addition to its own channels, it can also be purchased from many channels, such as Pinkoi, Eslite Online, etc. Oumi Bazaar takes European-style food as the core axis, and has five characteristics: natural ingredients, simple seasoning, 100% vegetable food, thawed and ready-to-eat, and fast heating is also delicious, allowing food to return to the most original fresh flavor.
go shopping：Oumi Bazaar.
Further reading : Cauliflower Rice Go Viral Carbs Cutting Food-What's Cauliflower Rice? What's The Nutrition and benefits?
