5 Vegetarian Gazpacho Recipes That Are Easy to Serve and Big on a Hot Summer Day

Summer is coming, we are sweating profusely when we get home, and then we go into the sweltering kitchen to prepare three meals, don’t we feel a bit hard? If taken out of the refrigeratorvegetarian dietAppetizers or vegetarian cold cuts, or even vegetarian salad wraps shorten the preparation time. They are suitable for cold salad or microwave consumption, and they can also satiate your appetite while looking forward to the main meal. What are some vegetarian cold dishes that are convenient to cook? Here are 3 vegetarian cold salad recipes and 2 vegetarian cold appetizer recipes, no matter whether it is spicy or sweet and sour, it will make the whole family happy.

Vegetarian salad dishes, recommended refreshing dishes

Hot summer is suitable for appetizers with refreshing and sweet cold dishes, such asLotus Root in Citrus SauceIt is carefully selected crispy, tender and sweet lotus root slices served with yuzu sauce. It has an elegant and fragrant yuzu flavor, and the fresh and refreshing breath is revealed, which is extremely charming.

Vegetarian cold salad dish: pomelo lotus root preparation ingredients

• 1 part grapefruit sauce
• 1 lotus root
• appropriate amount of honey
• right amount of sugar
• Appropriate amount of salt
• Appropriate amount of white vinegar
• Appropriate amount of mirin

Vegetarian salad dishes: steps to make pomelo lotus root

1. Wash and peel the lotus root, soak in salt water or dilute white vinegar water after slicing to maintain the color
2. Boil a pot of water, put the lotus root slices in after boiling for a minute, put them in ice water to keep them crisp, and finally drain them
3. Prepare an empty jar, mix the yuzu sauce with white vinegar, honey, and sugar, and adjust the ratio according to your personal taste
4. Put the lotus root slices into the sauce jar, shake to mix, put in the refrigerator overnight

Vegetarian appetizer, sour beet color is refreshing and relieves greasy

Sweet and sour dishes are also suitable as appetizers, such asSour Seaweed SproutIt is a delicious wakame bud from the ocean. It is soaked in a unique sour taste, showing a sour taste. The slightly sour taste is suitable for refreshing and relieving greasy taste.Syrup Lotus Root
Pineapple SaladSavor the multi-layered appetizer created by combining diced sweet and tangy golden pineapple with crisp and refreshing lotus root slices. The soft, golden pineapple flesh and the crunchiness of lotus root provide a diverse texture, while the subtle fruity aroma adds a fresh and captivating touch. This appetizer is a must-try for those seeking a delightful culinary experience.Sour Black FungusThe plump and thick Sichuan ear, soaked in sauce with unique sweet and sour flavor, adding bright red and yellow peppers to enhance the overall color, sour taste and smooth taste, suitable for appetizing and relieving greasy.

Vegetarian Appetizer: Sour Wakame Sprouts Prep Ingredients

• 1 serving wakame
• right amount of sugar
• 1 part onion
• 1 part carrot
• 1 part white radish
• Appropriate amount of vinegar
• Right amount of sesame oil
• 1 part garlic
• Appropriate amount of chili

Vegetarian Appetizer: Sour Wakame Sprouts Step-by-Step

1. Wash the seaweed, boil a pot of hot water to blanch the seaweed, soak it in ice water after taking off the pot, and finally dry it
2. Chop onions and garlic, shred carrots and white radishes, slice peppers, add vinegar, sesame oil, and sugar to make a sauce
3. Add the wakame to the sauce and mix well
4. You can add a little sesame oil to taste before serving

Vegetarian Appetizer: Crispy Lotus Root with Pineapple and Honey Prepared Ingredients

• 1 lotus root
• 1 golden diamond pineapple
• right amount of sugar
• Appropriate amount of vinegar
• Appropriate amount of mirin
• Appropriate amount of salt

Vegetarian appetizer: golden diamond pineapple honey crispy lotus root production steps

1. Diced pineapple, peeled and sliced lotus root
2. Blanch lotus root slices and put them in cold water, add vinegar and salt to avoid oxidation and starch removal of lotus root slices
3. Mix sugar, mirin and vinegar to make a sauce, add pineapple pieces and lotus root slices and mix well

Vegetarian Appetizer: Vinegar Cloud Fungus Prep Ingredients

• 1 part fungus
• right amount of sugar
• Appropriate amount of red pepper
• Appropriate amount of yellow pepper
• Appropriate amount of vinegar
• 1 part ginger
• Right amount of sesame oil
• Appropriate amount of soybean oil
• Appropriate amount of tribute
• Appropriate amount of chili

Vegetarian Appetizer: Vinegar Cloud Fungus Preparation Steps

1. Chopped fungus, shredded ginger
2. Put the fungus and shredded ginger in the boiling water, and after boiling, remove it and chill it to increase the sweet and crunchy taste
3. Minced red pepper, yellow pepper, tribute vegetables, pepper, mixed with sesame oil and soybean oil, added fungus and shredded ginger, shaken to mix

Recommended high-protein nutritious legumes vegetarian cold cuts

The heat of summer reduces people's appetite, so we can choose high-nutrition foods to supplement body nutrition, such as high-protein beans, nutrient-rich grains, and brightly colored vegetables to enhance the visual enjoyment of dishes. recommended to tryQuinoa EdamameandChickpea Chickpeas, super grain red and white quinoa, plus full fresh green beans, red pepper, yellow pepper and onion, seasoned with Italian extra virgin olive oil and black pepper, the taste is elegant and fragrant without burden.

Vegetarian Cold Cuts: Quinoa Edamame Prep Ingredients

• Edamame 1 part
• 1 part quinoa
• Appropriate amount of onion
• Appropriate amount of red pepper
• extra virgin olive oil
• right amount of sugar
• Appropriate amount of salt
• Appropriate amount of black peppercorns

Vegetarian Cold Cuts: Step-by-Step Quinoa Edamame

1. Chop the onion, slice the red pepper, wash the edamame and quinoa, cook them in the pot, and let them cool
2. Mix olive oil, sugar, salt, and black peppercorns to make a sauce, then mix in edamame and quinoa

Vegan Cold Cuts: Diller's Quinoa and Chickpea Prep Ingredients

• 1 part chickpeas
• 1 part quinoa
• Edamame 1 part
• 1 red pepper
• 1 part yellow pepper
• 1 part corn kernels
• extra virgin olive oil
• right amount of sugar
• Appropriate amount of salt
• Appropriate amount of black peppercorns

Vegetarian Cold Cuts: Diller's Quinoa and Chickpeas Step by Step

• Cut the yellow pepper and red pepper into pieces, wash the edamame, quinoa, and chickpeas, cook them in the pot, and let them cool
• Make a sauce by mixing olive oil, sugar, salt, and black peppercorns, then mix in edamame, quinoa, and chickpeas

Lanyang Foods is the first choice for vegetarian salad dressing

Lanyang Foods has a history of nearly 40 years since its establishment. Its product content is very diverse, and even the needs of three meals a day can be met. Lanyang Food and Vegetable Shop has many fresh, richly prepared and delicious cooking packages. Whether you are a busy office worker, student or housewife, you can easily prepare meals through the cooking packages, and at the same time satisfy the body's required nutrition ! People are always busy for a day or two or want to take a break, and don’t want to open a kitchen or eat takeaway. At this time, the conditioning pack is very convenient, and it can also increase the dishes on the dinner table.Since its founding in 1984The production process complies with Food Good Manufacturing Practices (FGMP) and Standard Sanitation Operating Procedures (SSOP). At the same time, FSSC 22000 and ISO 22000 food safety management systems are introduced. Through layers of prudent checks, consumers can enjoy delicious food while eating safety, sanitation and peace of mind.

/further reading
Edamame is low in calories and high in protein! An article teaching you how to eat easily, deliciously and nutritiously
Further reading: [Vegetarian Diet Guide] An article to understand how vegetarians can supplement essential nutrients for the human body