Have heard of 168 fasting, sugar reduction diet, ketogenic diet, do you know what a flexitarian diet is? This diet was selected as the No. 1 Best Weight-Loss Diet and the No. 2 Best Diet by U.S. News and World Report. It can be seen that it is a diet worth knowing whether it is a weight-loss family or a daily diet. Then this article will take you to quickly understand the flexitarian diet and its benefits, and recommend your cooking menu!
What is a flexitarian diet? Three principles need attention!
Flexitarian also known as "semi vegetarian diet", because compared with other vegetarian methods that cannot eat any animal foods, this diet method is based on the core concept of "eat more plant foods and less animal foods", which is a diet without strict regulations. Call it a new way of life.
But there are three principles to pay attention to:
- Principle 1: You can flexibly choose the number of days in a week to adopt a vegan diet, alternating meat and vegetables.
- Principle 2: Eat more plant-based foods, such as prototype foods such as fruits and vegetables, beans, and whole grains of nuts.
- Principle 3: Reduce the amount of meat and the frequency of meals, and eat less processed foods and sugary foods.
Reasons for a flexitarian diet?
1. Benefit 1｜Maintain intestinal health
Since most plant foods are rich inDietary fiber, 能幫助維持消化道健康。
2. Benefit 2｜Weight control
Because plant foods are compared to animal foods,Lower in calories, higher in satietyTherefore, if you adopt a flexible vegetarian diet in your daily life, eat more plant foods and less animal foods, you will naturally reduce your total daily calorie intake, maintain your body shape, and control your weight. It is also recommended to use this diet with daily calorie control to make weight loss more meaningful!
3. Benefit 3｜Less restrictions, easy to use
Therefore, the diet is not to stop eating any animal food immediately, but to reduce meat intake in a flexible state, so it is relatively easy for non-vegetarians to get started! In addition, as the name suggests, there are no strict dietary rules, and it can be adjusted flexibly according to the actual situation.
How to eat a flexitarian diet?
The main axis of flexitarian vegetarianism is to gradually reduce the frequency and amount of meat intake. The number of days can start from two days a week and increase to five days a week; the amount of servings can be reduced from a total weekly intake of more than 700 grams to more than 250 grams, which is about the size of 13 palms to 4.5. However, because each person's physical condition is different, before adopting or changing any diet, be sure to ask the professional advice of a nutritionist first.
The following lists the main flexitarian foods that can be eaten, reduced and recommended:
|
Food may eat |
・Plant foods such as whole grains, roots, vegetables, mushrooms, and fruits ・Plant-based proteins such as beans, nuts, eggs, soybeans, and black beans |
|
eat less |
・Processed foods such as bacon and sausage ・Refined starches such as rice, bread, and noodles ・Dessert drinks such as hand-shake drinks, cakes, and ice products |
|
Recommended to eat |
Soybeans, peas, tofu, vegetables, bell peppers, sweet potatoes, apples, grapes, almonds, flaxseeds, chia seeds, walnuts, etc. |
Recommended by the meat-to-vegetarian cuisine menu
1. Amaranth Seed Spinach Porcini Mushroom Porridge
Amaranth Seed Spinach Porcini Mushroom Porridge uses Taiwanese Huadong long rice as the base, adding the ancient crop "Amaranth Seed" from South America to cook together into porridge, served with porcini mushroom, one of the four famous bacteria in the world, stir After fragrant and then boiled together, each grain of rice is full of the unique aroma of porcini mushrooms, paired with fresh spinach and dense and sweet sweet potatoes, to make a bowl of delicious porridge with rich taste.
2. Thai Lemon Flavored Pork
Since its founding in 1984Committed to the research and development of healthy dishes, no artificial flavors, colors, monosodium glutamate, or preservatives are added, and natural ingredients are used to launch dishes with complete colors, flavors, and flavors. All its products have been seasoned and cooked, so they only need to be heated with water or microwaved to eat immediately, and it is easy to serve!
Further reading : How to enjoy the Mediterranean diet? Three delicious dishes recommended to all.
