Edamame is a very common ingredient in life, but do you know its benefits, nutrition, and how to cook it most easily and deliciously? This article will tell you what nutritional value edamame has, what you need to pay attention to, and how to eat it? If you also want to know more about edamame, or want to make your three meals a day easier and more nutritious, you are welcome to continue reading!
There are many benefits to eating edamame! Supplement four nutrients at once
Protein
Edamame is also called "plant meat" because it is rich in protein. Every 100 grams of edamame has 13.8 grams of protein, which is higher than the content of eggs (12.5 grams)! In addition, vegetable protein also containsunsaturated fatty acid, antioxidant substances,PhytochemicalsandvitaminsNutrients that the body needs.
Dietary fiber
VegetablesDietary fiberThe champion in the leaderboard is Maodou! Edamame is rich in dietary fiber, about 5 grams of dietary fiber per 100 grams of edamame. Therefore, edamame can enhance satiety, help digestion in the stomach and cultivate intestinalProbiotics, It also helps to control blood sugar and blood lipids.
water soluble vitamins
Edamame is rich inVitamin C as well asVitamin B , and these two vitamins areIt is very helpful to resist oxidation and help the body metabolize. But when cooking,Vitamin C is easily lost during the boiling process, so it is recommended to cook edamame in a fried way to preserve the nutrition of the food as much as possible.
Fat
Edamame is rich in unsaturated fatty acids—Linoleic Acid (Omega-6)as well asLinoleic Acid (Omega-3), and both of these are not produced by our body, we can only rely on food for intake.
Calories
Compared with other beans, edamame has lower calories. There are only 116 calories per 100 grams of edamame, which is even lower than eggs (139 calories). Not only does it give you a sense of satiety after eating, it is rich in protein, and it is less burdensome to the body after eating, so it is very suitable for people who want to lose weight or have fitness needs!
Why are edamame so often served as an appetizer?
In addition to the above four benefits, edamame is also rich in potassium, which can improve fatigue and loss of appetite caused by lack of potassium ions. Therefore, as an appetizer, edamame is not only light and delicious, but also can effectively help increase appetite!
What are the disadvantages of edamame? How much should you eat a day?
Many people dare not eat too much edamame because they are worried that the edamame will easily cause flatulence.Raffinose. But in fact, the raffinose content in edamame is small, so as long as it is eaten in moderation, it will not cause too many problems, and if the white foam on the top is removed when the edamame is boiled during cooking, it can also reduce the occurrence of flatulence.
In addition, it is recommended to limit the consumption of edamame to about 200 grams per day, and no more than 500 grams at most, because edamame is rich in dietary fiber and protein, so eating too much will make it difficult to digest. When eating, control it in just the right amount to properly take in nutrients and avoid adverse effects.
How to eat edamame? The secret of the fastest and delicious cooking edamame revealed
There are many ways to cook edamame. The most common way is to boil the pods and eat them cold with pepper and salt. In addition, edamame kernels can also be fried with other ingredients, or ground into bean paste for snacks, such as the very popular edamame mochi. And now there are many frozen edamame and edamame kernels that have been processed on the market to buy, which is convenient to save a lot of time for the ingredients!
However, most of the frozen edamame beans on the market are not seasoned, or only served with salt and pepper. If you want to use edamame to cook a dish, you still need to prepare other ingredients suitable for cooking together. Therefore, in addition to cooking from scratch, there are actually easier, faster and delicious ways, such asLanyang Food and Vegetable StoreRelease ofQuinoa Edamame—Plant Five Spicy Elements, orChipotle Quinoa Edamame—Plant Five Spicy, all only need to be thawed, slightly heated and ready to serve! Not only is it rich in nutrition and ingredients, but it is also very convenient for people who need to lose weight.
"Comparison of the nutritional value of edamame, black beans and soybeans: Which bean is more nutritious? The nutrition of edamame surpasses that of black beans and soybeans, and the advantages are prominent!"
Edamame, black beans, and soybeans are popular healthy foods, but what are the nutritional differences between them? In terms of nutritional value, edamame stands out in several key ways, boasting additional nutritional advantages. First, edamame is relatively high in vitamin C, which provides important immune support and antioxidant protection. Plus, edamame is also rich in fiber, which helps promote digestive health and satiety, along with cardiovascular benefits. Not to be overlooked, edamame is also an excellent source of vitamin K and folate, which help maintain bone health and cell development.
Lanyang Food Vegetable Shop is recommended, healthy and delicious dishes can be easily served in three minutes!
Lanyang Foods has a history of nearly 40 years since its establishment. Its product content is very diverse, and even the needs of three meals a day can be met. Lanyang Food and Vegetable Shop has many fresh, richly prepared and delicious cooking packages. Whether you are a busy office worker, student or housewife, you can easily prepare meals through the cooking packages, and at the same time satisfy the body's required nutrition!
Taking edamame as an example, Lanyang Food Vegetable Shop not only provides a variety of flavors to choose from, but also mixes it with quinoa, which is rich in dietary fiber, which not only increases the feeling of satiety, but also provides more comprehensive nutrition, and there is no need to add extra ingredients when preparing meals. When preparing ingredients or cooking, you can have a satisfying meal after simply heating the cooking package. In addition, whether it is porridge, pasta, desserts, or burgers that are often eaten for breakfast, they can all be purchased on the website of Lanyang Food and Vegetable Store at one time. Even vegetarians don’t need to worry, because there is also a vegetarian section on the website, which not only makes shopping more convenient, but also allows you to easily buy vegetarian ingredients that are not commonly found in supermarkets. If you also want to make your three meals a day more convenient and nutritious, go toLanyang Food and Vegetable StoreShop inside!
Products Featured/
Lanyang Food and Vegetable Store—Quinoa Edamame Salad with Corn Kernels and Chickpea (Vegan)
