Do you also feel the scorching heat this year?In summer, people want to open the refrigerator and take out ice water to pour down, or take a cold shower directly when sweating profusely, play shirtless, blow on an electric fan, etc. These are all wrong ways to cool off the heat! Drinking ice water is not conducive to blood circulation, and blowing the wind after sweating will cause the pores to shrink instantly, making it impossible to expel the hot and humid air from the body. This article will tell you the correct steps to relieve the summer heat and recommend healthy drinks that are ready to drink after defrosting, so that you can spend the hot summer comfortably and refreshingly!
Put an end to the wrong method of relieving summer heat, and the correct method of relieving summer heat will repay you!
So what are the correct ways to relieve summer heat?
method | Description |
1. Drink lukewarm water | Because drinking ice water will quickly cool down the body, and instead activate the reflex mechanism of heating up to feel hotter, it is recommended to drink warm water to balance the internal and external temperatures, which is the best way to cool off. |
2. drink tea | Scented tea can relax the mind, body and spirit, and achieve a feeling of tranquility and natural cooling. It is recommended to drink lavender tea, chamomile tea, etc. |
3. Wear light-colored clothing | Dark-colored clothing absorbs heat from the sun while light-colored clothing reflects it, and it is recommended to wear sweat-wicking, breathable, loose-fitting, cotton-based clothing. |
4. Take a warm shower | When the skin surface touches the ice water, the blood vessels will constrict to reduce the loss of heat energy, so you can only feel the coolness for a short time. Therefore, it is recommended that the water temperature should be 20-30 degrees. |
5. Refreshing food | likegreen beans,Grass jellyWatermelon, winter melon, etc. can clear away heat and cool off, but because the above-mentioned foods are cold ingredients, please do not eat too much to avoid physical discomfort. |
What to drink to cool off in hot summer? Three simple homemade healthy drinks!
Summer drink 1: watermelon juice
Cut the watermelon into the juice machine, add half of the water and some ice cubes, and then use a sieve to complete a cup of delicious and refreshing watermelon juice.
Summer drink 2: honey lemon sparkling drink
Prepare two lemons, squeeze one lemon into lemon juice, wash and slice the other for later use. Then use the sparkling water machine to inflate the drinking water for later use. Add ice cubes, lemon juice, an appropriate amount of honey and lemon slices into the container and pour sparkling water to complete the honey lemon sparkling drink.
Summer drink 3: white fungus dew
Put the white fungus peeled into small pieces together with water and sugar into the cooking machine, smash it and pour it into a container, and add wolfberry, red dates and other ingredients according to your preference, and cook in an electric pot. After the electric cooker jumps up, let it cool and put it in the refrigerator to cool overnight, and you can take it out to drink the next day.
Thawing and ready-to-drink summer heat-relieving healthy beverage recommendation——buy the market
What if you don’t have juice machines, sparkling water machines, blenders, electric cookers, etc., but want to drink healthy drinks at home?Since its founding in 1984Solve your problems! Lanyang's brand shopping market launched three summerDessert Series, all vegetarians can eat, carefully select ingredients and do not add excessive ingredients. Desserts are all vacuum-frozen and ready to drink after thawing. If you like the smoothie taste, you can also shorten the thawing time. In the busy and hot summer, enjoy natural deliciousness in a short break.
Q Bo Mang Mang Poplar Nectar
Strictly selected Xiangcheng mango is paired with sweet and sour red pomelo pulp. It is sweet and has a charming slightly sour taste that stimulates the taste buds. Adding QQ fruit adds chewing interest and layering. Smooth coconut milk and rich fresh cream add aroma, which is a Nanyang-style summer sanctuary.
How to eat: (1) Put it in the refrigerator and thaw it for 3-5 hours (2) Thaw it in tap water for 5-10 minutes
Stewed White Fungus with Fruity Rock Sugar
Strictly selected high-quality fresh white fungus is boiled over a slow fire, and the taste is smooth and tender with a gelatinous texture. Add yellow peaches, golden pineapple, cranberry prunes, raisins, water chestnuts and other selected ingredients, the overall taste is full of layers, seasoned with rock sugar, simple ingredients, fresh and sweet flavor!
How to eat: (1) Put it in the refrigerator and thaw it for 3-5 hours (2) Thaw it in tap water for 5-10 minutes
Nourishing Lily Tremella Lotion
Selected white fungus and sliced red dates, after a long boil, release rich gelatin and sweet aroma, smooth and tender. In addition, with lily and lotus seeds, it is a Chinese dessert suitable for all seasons.
How to eat: (1) Put it in the refrigerator and thaw it for 3-5 hours (2) Thaw it in tap water for 5-10 minutes
