Have you heard of intermittent fasting? I believe you must have heard of various diets such as 1410 fasting, 168 fasting, 186 fasting, 52 fasting, etc. So why are these diets becoming more and more popular? Because modern people eat enough and sit for a long time, more and more chronic diseases are coming to them, and fasting is a way to restart the body's cells, so what is intermittent fasting? What are the fasting methods? I am a novice and want to start intermittent fasting. How can I start and is it easier? And how can I eat better? Let this article tell you.
What is intermittent fasting?
Intermittent fasting is a cycle of fasting and eating within a period of time, which has the effect of restricting calories for a long time. In 2019, the New England Journal of Medicine published an article on intermittent diet. After fasting for a period of time, it will activate the cell's inherent defense, increase antioxidant function, and remove or repair damaged cells. However, it is difficult to activate this defense when the diet is sufficient. Fasting is to activate the message of the body's cells, pull the cells out of their comfort zone, restart the defense system and activate metabolism.
(Source:Cathay Pacific Hospital recognizes popular intermittent fasting articles)
What are the intermittent fasting methods? Summary of the five major fasting methods
- 1410 fasting: fasting for 14 hours a day and eating for 10 hours (the advanced version is 442 diet)
- 168 fasting: fasting time is 16 hours per day, and eating time is limited to 8 hours
- 186 fasting: fasting for 18 hours a day, eating time limited to 6 hours
- 204 Fasting Method: Fast for 20 hours a day, and eat within 4 hours
- 52 fasting: Find 2 non-consecutive days a week to fast, and the calorie intake on the fasting days is less than 500 kcal
(Extended reading:52 What are the advantages of intermittent fasting and what should be paid attention to? Recommended two-day intermittent fasting daily vegetarian menu)
What are the intermittent fasting methods? Summary of the five major fasting methods
Why can beginners choose 52 light fasting first? Because it is the easiest and most flexible. You only need to choose two non-consecutive days a week to consume low calories. You can still eat every meal, but you need to eat food that can meet your calorie needs. For the other five days, you can have a normal and balanced diet.
Recommended four dishes to eat on intermittent fasting days
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| Thai style fried cauliflower rice 200g (vegetable five spice) # single pack calorie 168.6 kcal White cauliflower is paired with diced onion, diced red pepper, and corn shoots, and spices such as fried shallots, basil powder, lemongrass, and lemon leaves are used to create an exotic Thai flavor. |
| Youxian Light Picked Cauliflower Rice 200G (Plant Five Spicy Element) # single pack calories (174 kcal) White coconut rice is paired with onions, corn kernels and scrambled eggs, seasoned with Italian extra virgin olive oil. The aroma is delicate and mellow, and sprinkled with chopped green onions. It is simple and delicious. |
| Shucai Red Quinoa Mushroom Rice 200G (Plant Five Oxygen) # single pack calories (162.4 kcal) Cut the plump king oyster mushrooms into rice-sized pieces, add cauliflower rice, eggs, non-GMO corn shoots, and non-GMO edamame, and season with thick soy sauce, fried garlic, and sesame oil. It's salty, fragrant, and refreshing! |
| Golden Sunshine Mushroom Rice 200G (Plant Pentaphyllum) # single pack calories (160.4 kcal) Carefully selected king oyster mushrooms are diced to give it a thick and chewy texture, and are garnished with cauliflower rice, corn kernels, edamame, and red quinoa, making it refreshing and tasty. |
There are many intermittent diet methods, each with its own advantages and disadvantages. If you want to find a diet that suits you, you need to observe for a long time and adjust it according to your own habits. If you want to choose intermittent fasting, it is to make your body healthier, so there is no need to excessively diet or fast. Use the correct diet method and develop a habit. Without excessive restrictions, you can achieve your ideal goal. If you are interested in our products, please click on the Line on the right to contact us.
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