The high temperatures in summer always make people lose their appetite. They have no energy to cook and don’t want to spend too much time preparing meals. At this time, you might as well have a simple summer family dinner with cool and light staple foods. Light staple foods are refreshing and burden-free. Paired with cold side dishes, they are the best choice to satisfy your stomach without burdening your stomach!
Lantian Vegetarian Food’s new rice-based light staple food series offers healthy and diverse options, with distinct flavors and ready to eat after thawing, making it easy to prepare meals. It also perfectly meets the summer demand for lightness, coolness, nutrition and satiety. By combining fresh vegetables, fruits, herbs and simple sauces according to personal taste, you can quickly create amazing summer cold dishes!
New rice diet light staple food series recommended
The product is mainly made of healthy plant-based ingredients such as red and white quinoa, edamame, chickpeas, king oyster mushrooms, cauliflower rice, etc. It can be enjoyed after thawing in running water. It is nutritious and low in burden.
Quinoa Salad
Product real shot | Product Name | product description |
 | Quinoa Edamame | Nutritious red and white quinoa is added with plump edamame, diced red and yellow bell peppers, and diced onions, and simply seasoned with extra virgin olive oil and black pepper to bring out the natural flavor of the ingredients. |
 | Golden Barley Edamame | Chewy barley and chewy red wheat, paired with sweet corn kernels, edamame and carrots, have a multi-layered taste and colorful colors. Mixed with extra virgin olive oil, the sweet flavor of the ingredients themselves is retained, and each bite becomes more fragrant the more you chew it. |
 | Mexican Lemon Quinoa Edamame | The chewy quinoa is paired with non-GMO edamame and slightly spicy Jalapeno, diced red and yellow peppers and purple onions, creating an exotic flavor. Finally, lemon juice is used to enhance the flavor. The fresh sweet and sour flavor balances the spiciness and leaves a refreshing aftertaste. |
 | Greek Lentils with Vinegar | The fluffy chickpeas are added with red and green lentils, red peppers and purple onions, and drizzled with mellow extra virgin olive oil to make the flavor richer and more specific. A touch of wine vinegar and lemon are added to create a light and sour aroma that highlights the bright Mediterranean flavor. |
 | Curried Chickpeas | Nutritious chickpeas are paired with tender diced king oyster mushrooms, carrots, edamame, taro and other ingredients, and cooked together with a curry sauce specially blended with various spices and fragrant coconut milk, bringing out the delicate curry flavor and the multi-layered aroma that permeates the mouth. |
 | Quinoa Edamame Salad with Corn Kernels and Chickpea (Vegan) | Super grain red and white quinoa, plus plump fresh green edamame, chickpeas, diced red and yellow bell peppers and sweet corn kernels, with a multi-layered chewy texture, and seasoned with Italian extra virgin olive oil and black pepper, the taste is chewy and refreshing. |
| Quinoa Edamame Salad with corn kernels | Super grain red and white quinoa, plus plump fresh green edamame, diced red and yellow bell peppers and corn kernels dance together, the three colors interweaving to create a colorful look. Seasoned with Italian extra virgin olive oil and black pepper, the taste is elegant and refreshing without any burden. |
Cauliflower Rice
Product real shot | Product Name | product description |
 | Veggie Cauliflower Rice | Specially selected fresh and refreshing white cauliflower rice, paired with chopped onions, golden corn kernels and smooth scrambled eggs, seasoned with Italian extra virgin olive oil and sprinkled with chopped green onions for the finishing touch, it is a good choice to replace white rice. |
 | Cauliflower Rice with Red Quinoa | Specially selected fresh and refreshing white cauliflower rice, paired with chickpeas, edamame, super grains red and white quinoa, and red wheat, and seasoned with spices such as fennel, cumin, turmeric, and Italian extra virgin olive oil to create an exotic flavor. It is a good choice to replace white rice and can better experience the refreshing flavor of cauliflower rice. |
 | Veggie Cauliflower Rice with Corn Kernels | Specially selected fresh and refreshing white cauliflower rice is perfectly blended with the fragrance of ginger, and the scrambled eggs enhance the aroma. Add sweet corn kernels and plump edamame, and it is blended into a lively and gorgeous taste symphony. It is a new trendy dish of fresh cauliflower rice. |
Mushroom rice series
Product real shot | Product Name | product description |
 | Shu Cai Red Quinoa Mushroom Rice | Thick and tender king oyster mushrooms are cut into rice-sized pieces, added with cauliflower rice, eggs, non-GMO baby corn, and non-GMO edamame, and seasoned with rich soy sauce, fried garlic, and sesame oil. It is a salty, fragrant, and refreshing Taiwanese-style light staple food. |
 | Golden Sunshine Mushroom Rice | Carefully selected king oyster mushrooms are diced to give it a thick and chewy texture. Add refreshing cauliflower rice, sweet corn kernels, plump edamame, and garnish with healthy red quinoa, making it a great alternative to rice. |
Creative inspiration for light cold dishes
Light staple foods can also be used as the soul base of "cold salads". Combined with your favorite fresh vegetables, fruits, nuts, sauces and other elements, you can create a light and satisfying summer refreshing dish!
Reference for creative cold and light dishes:
- Refreshing Quinoa Chickpea Citrus Salad Bowl
With a base of Dill Quinoa and Chickpeas, add diced mango, grapefruit, or cherry tomatoes, diced avocado, and crisp bell peppers. Drizzle with olive oil, lemon juice, and a touch of honey, or try a coconut-flavored yogurt sauce. The sweet citrus flavor balances the firmness of the quinoa with the texture of the chickpeas, creating a refreshing and filling meal.
- Pine Nut Sweet Potato Cold Salad
Pair this "Golden Quinoa with Pine Nuts" with cooked sweet potato cubes, fresh sweet corn kernels, toasted pine nuts, arugula leaves or baby spinach, and a drizzle of sour cream or a light pesto sauce. The sweet potato and pine nuts bring out the richness of a lacto-vegetarian dish without being greasy, making it a perfect meal for those seeking a refreshing yet filling experience.
- Taiwanese style cold mushroom rice
Combine Shucai Red Quinoa Mushroom Rice with shredded carrots, cucumber, red onion, and cilantro, and add a touch of sesame oil, soy sauce, fried garlic, and white sesame seeds to create a Taiwanese-style salad. The savory and savory flavor exudes a refreshing vegetarian flavor, making it a perfect summer appetizer.
- Colorful Fruity Rice
Golden Sunshine Mushroom Rice features a mix of diced red or yellow peppers and vegetables similar to the rice's base, along with fresh grapes, blueberries, or strawberries, sprinkled with basil or mint, and drizzled with a light citron oil or honey-lemon sauce. The sweet and sour fruit creates a delightful contrast with the savory rice.
※Intimate reminder※
Season fruits and vegetables separately: If you add juicy fruits such as watermelon and grapefruit, you can mix them in at the end to avoid ruining the taste after the water comes out.
Rich taste: You can add chopped nuts (such as walnuts, almonds, pine nuts) to enhance the taste and nutrition
The first choice for summer light meals - Lan Yang Food
Founded in 1984, Lan Yang Foods is a Taiwanese food company with 40 years of history, dedicated to promoting high-quality and delicious food. In recent years, they have transitioned into frozen vegetarian prepared foods. In 2021, they expanded to a third plant, a standalone vegetarian facility. Approximately 70% production lines have been converted to producing frozen vegetarian prepared foods. Dedicated production and a rigorous quality control team ensure food safety, providing peace of mind for vegetarians and consumers. The New Rice-Style Light Staples series offers vibrant flavors and convenient preparation. They can be defrosted and eaten instantly, or combined with fresh vegetables, fruits, herbs, and simple sauces to create stunning cold dishes. These dishes are nutritious, delicious, and colorful, making them perfect for enjoying during the sweltering summer heat. Lan Yang Foods' New Rice-Style Light Staples series is the ideal choice for this summer!
