Cauliflower Rice Go Viral Carbs Cutting Food-What's Cauliflower Rice? What's The Nutrition and benefits?

You must note the new rising food "Cauliflower Rice" if you are a chef, Restaurant owner, Vegetarian, or who has been working out. With its high plasticity, cauliflower rice is often used on restaurant menus and on vegetarian tables, it can be steamed, baked, fried, stewed, made soups or salads. Been loved by the majority of fitness groups and vegetarians, and has also become a popular new dish in many restaurants! What's cauliflower rice? What are its benefits? What kind of nutrition can it provide? What cooking methods are there? What precautions should be taken when eating? Take you to understand the mystery.

What is cauliflower rice?

Cauliflower rice is "like rice but not rice", Cauliflowerof the top of white cauliflower,  which is  undifferentiated flower buds.Fill a bowl with cauliflower rice,The appearance looks like white rice, but the calories are only 1/6 of the rice. It is also rich in dietary fiber, which can increase the feeling of satiety, promote the function of the digestive tract, and effectively help metabolize water. It is a good choice for those who are retraining, those who need to maintain their body shape, as well as vegetarians or those on a ketogenic diet.

What are the benefits of cauliflower rice?

128 grams (about 1 cup) of broccoli has only 25 kcal and 3 grams of fiber, which is 10% of the recommended daily intake (RDI). Vitamin C accounts for 77% of the RDI; vitamin K accounts for 20%; it's full of vitamin B, also including potassium, manganese, magnesium, phosphorus and other minerals. For fitness enthusiasts, ketogenic dieters, and vegetarians, it is a good choice to replace rice in daily life, or to add freshness to the taste. When the cauliflower rice rolled up a whirlwind, it was snapped up in the market. Therefore, cauliflower rice, which is both healthy and vegetable, has become a favorite dish of distributors, retailers, major channels, and even restaurants, bringing more consumer attention and discussion topics. Cauliflower rice not only brings this economic benefit, but also brings a healthy choice to the diet of the general public.

What kind of nutrition does cauliflower rice provide?

The staple food of Orientals is nothing more than rice and pasta, both of which are derived from carbohydrates, which can easily lead to high blood sugar in the body, promote insulin secretion, and then promote the function of the digestive tract. Cauliflower rice can replace foods with high GI value (glycemic index) and provide dietary fiber, protein, vitamins A, C, E, calcium, iron, folic acid, sulforaphane, etc. needed by the human body.For wanting to controlPeople with blood sugar may wish to try cauliflower rice as a staple food, which is also a good choice.

Cauliflower Rice Dishes