beginning of springIt is the first of the 24 solar terms, symbolizing the end of winter and the arrival of spring. All things are reviving, the earth is rejuvenated, and the human body enters a new physiological cycle. The beginning of spring is suitable for health preservation and lifestyle adjustment, which can effectively improve health and lay a healthy foundation for the new year. So this article will show you what ingredients you can eat at the beginning of spring? And what are the symptoms of discomfort? At the same time, it recommends you vegetarian dishes suitable for the beginning of spring, so that you can be vegetarian in the new year.
What should you pay attention to at the beginning of spring? Four common discomfort symptoms and suggestions
Condition | Symptoms |
Mood swings | In spring, liver qi tends to rise too strongly. If it is not released smoothly, it may cause depression or impatience and damage the liver, resulting in headaches, chest tightness, insomnia, dry mouth and other discomfort symptoms. Therefore, it is recommended to maintain an optimistic mood and a happy mood in spring to maintain physical and mental health. |
Allergy recurrence | In the spring when the temperature difference between day and night is large, people with poor resistance or allergies are more likely to suffer from upper respiratory tract infections and allergic diseases. It is recommended to pay attention to the protection of the head, face, mouth and nose, and gradually reduce warm clothing to allow the body to slowly adapt to climate changes. |
indigestion | During the Spring Festival, people eat a lot of fish and meat, and the liver qi is too strong in spring, which can easily affect the spleen and stomach functions and cause digestive system discomfort. Therefore, it is recommended to eat a light diet with less acid and more sweet. At the same time, you can eat more green vegetables to nourish the liver and help the body maintain healthy digestion and balance. |
Fatigue | As the climate warms up, the blood vessels in the limbs dilate and the body's oxygen consumption increases, which will lead to a relative decrease in blood oxygen supply to the brain, making it easy to feel low in energy. It is recommended to gradually adjust your work and rest schedule, develop the habit of going to bed late and getting up early, and do more outdoor activities, which will help enhance your cardiopulmonary function and relax your mind. |
What to eat on the beginning of spring? Six ingredients recommended for you!
As the saying goes, “A year’s plan begins in spring”, the human body enters a new physiological cycle at this time. According to Chinese medicine theory,Liver QiIt is necessary to keep it unobstructed to avoid stagnation of qi and thus affect digestion. In addition, the beginning of spring coincides with the Lunar New Year, and eating too much greasy food during a meal can easily lead to bloating. It is recommended that you gradually resume normal exercise after the Spring Festival holiday, adjust your diet to be light, and avoid excessive consumption of cold food to avoid affecting gastrointestinal digestion. Seize the opportunity to adjust your lifestyle and diet at the beginning of spring, effectively improve your health, lay a good foundation for the new year, and create a vibrant year!
Recommended food for the beginning of spring 1 - Hericium erinaceus
Hericium erinaceus is rich in nutrients such as protein, amino acids, polysaccharides, etc. According to the theory of traditional Chinese medicine, Hericium erinaceus is mild in nature and sweet in taste. It enters the lung and stomach meridians. It has the effects of tonifying the spleen and replenishing qi, harmonizing the stomach and digesting food, replenishing qi and nourishing blood. It can enhance the function of the spleen and stomach, and effectively improve symptoms such as spleen and stomach weakness, indigestion, and loss of appetite. Polysaccharides can protect the liver, promote liver cell regeneration, and reduce liver damage.
Recommended food for the beginning of spring 2—red dates
Red dates are rich in vitamin C, antioxidants and various nutrients, which help to enhance the function of the immune system and improve resistance. Red dates can replenish qi and blood, and are a good food for protecting the liver and replenishing qi. You can make tea with red dates to nourish the liver and detoxify.
Recommended food for the beginning of spring 3 - sesame oil
Sesame oil contains fatty acids such as linoleic acid and oleic acid, which can help nourish liver blood and promote the liver's metabolic function. Sesamin has antioxidant effects, can eliminate free radicals in the body, reduce oxidative damage to the liver and maintain health.
Recommended food for the beginning of spring 4 - wolfberry
The various antioxidants, amino acids, vitamins and trace elements in wolfberry can nourish the liver and kidneys and strengthen their functions. According to traditional Chinese medicine theory, wolfberry is believed to have the effect of nourishing the liver and kidneys and strengthening their functions, which helps to improve symptoms such as blurred vision, dizziness, and weakness in the waist and knees.
Recommended food for the beginning of spring 5 - black fungus
Fungus is rich in plant colloids, which help improve blood circulation, clean up waste in blood vessels, and help the liver's blood supply and detoxification function! Fungus has a certain regulating effect on blood lipids, helps lower blood lipids and cholesterol, and reduces the risk of fatty liver.
Recommended food for the beginning of spring 6 - broccoli
Cauliflower is a good source of vitamin C and is rich in dietary fiber, vitamin K, potassium and other nutrients, which can help lower blood pressure, reduce cholesterol, and promote cardiovascular health. It also helps prevent arteriosclerosis and reduce the risk of heart disease, and has extremely high nutritional value.
After understanding the diet for the beginning of spring, I recommend you four dishes suitable for the beginning of spring
Stir-fried with top-grade black sesame oil to bring out the aroma of ginger slices, combined with carefully selected natural Chinese medicinal materials such as astragalus, angelica, licorice and poria cocos, and then add mushrooms such as shiitake mushrooms and willow pine mushrooms as the main body. The soup is mild and sweet. Let you drink it in one sip, not only warm and sweet, but also nourishing and nourishing.
Hericium erinaceus is thick and elastic in the mouth, and the smooth Q-bomb taste brings a new feeling to the taste buds. It is stewed with specially selected black sesame oil and ginger to create a rich taste, and then add wolfberry, red dates, walnuts and cashew nuts to make the sesame oil flavor Tangtong is sweeter and brings out the umami of Hericium erinaceus!
Strictly selected white fungus is added to the seeded sliced red dates. After a long time of stewing, the gelatin and the full aroma of red dates are released. The taste is soft, smooth and tender, sweet but not greasy. It is paired with sweet lily and lotus seeds for a multi-layered delicious taste. It is a dessert suitable for eating all year round.
Selected Q-bomb white fungus boiled, adding diced yellow peaches, dried cranberries, raisins and other dried fruits, colorful, not sweet or greasy in the mouth, sweet and sour, soft and tender taste, so that the multi-layered fruit aroma can be stored between the lips and teeth, providing a solution for health preservation Summer holy product.
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