The general public is skeptical about the nutritional intake of vegetarians. Is vegetarian nutrition enough? Will there be problems with protein and calcium deficiency? This article will tell you the nutritional intake distribution of vegetarians, which

There are more and more food choices in modern times, and they are becoming more and more refined, resulting in unbalanced diets for many people, leading to an increase in the number of patients with high blood pressure and chronic diseases year by year. In order to maintain good health, many people began to follow the "DASH diet"

Have heard of 168 fasting, sugar reduction diet, ketogenic diet, do you know what a flexitarian diet is? This diet was named the #1 Best Weight Loss Diet by U.S. News & World Report, as well as the best

Taiwan has a custom of "replenishing winter" on the day of "Lidong", and generally rejuvenates the body with tonic soups such as sesame oil chicken and ginger duck to restore the body's vitality. So what should vegetarians do? In fact, choose the right ingredients, also

Do you also feel the scorching heat this year? In summer, people want to open the refrigerator, take out ice water and pour it down, or take a cold shower directly when sweating profusely, go shirtless, blow on an electric fan, etc. These are all wrong

The Mediterranean diet has been selected as the best diet by "U.S. News & World Report" for the past five years, followed by the DASH diet, flexitarian diet, Maddie diet and the Mayo Clinic diet. What is the Mediterranean diet?

In recent years, many fancy dietary trend has been blowing , such as: Mediterranean diet, Dosha diet, and Flexitarian diet*. Among them, the...

In the early Chinese New Year, it was directly associated with big fish and big meat, but in recent years, due to the popularity of vegetarian food, high-fat and high-calorie dishes have been abandoned, and the focus is on refreshing and non-greasy. Wouldn’t the New Year’s dishes be monotonous without fish? actually not