{"id":4246,"date":"2022-07-07T13:28:30","date_gmt":"2022-07-07T05:28:30","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=4246"},"modified":"2022-09-19T11:06:38","modified_gmt":"2022-09-19T03:06:38","slug":"%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/","title":{"rendered":"Hoe eten vegetari\u00ebrs om spieren te krijgen en vet te verminderen? Juiste voedingsinname, drie dingen om op te letten!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4246\" class=\"elementor elementor-4246\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64320c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64320c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de5894\" data-id=\"2de5894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da50bb4 elementor-widget elementor-widget-image\" data-id=\"da50bb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T115226.156.jpg\" class=\"attachment-full size-full wp-image-4249\" alt=\"vegetarisch eiwit\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T115226.156.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T115226.156-300x169.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T115226.156-768x433.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T115226.156-18x10.jpg 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T115226.156-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"width:100%;height:56.35%;max-width:1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fad39 elementor-widget elementor-widget-spacer\" data-id=\"c3fad39\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ca74a elementor-widget elementor-widget-text-editor\" data-id=\"c8ca74a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0Vegetarische bodybuilders krijgen te maken met moeilijkheden, zoals onvoldoende eiwitinname en onvoldoende koolhydraatsuppletie. Daarom moeten vegetarische sporters, in vergelijking met vleesetende sporters, meer aandacht besteden aan de inname van voedingsstoffen. Dit artikel introduceert waar halen vegetari\u00ebrs eiwitten vandaan? Hoe kan ik voedzamer eten voor en na het sporten?<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">inhoud map<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Inhoudsopgave\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Schakelaar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#%E7%B4%A0%E9%A3%9F%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%BE%9E%E5%93%AA%E8%A3%A1%E4%BE%86%EF%BC%9F%E5%85%AD%E7%A8%AE%E9%AB%98%E8%9B%8B%E7%99%BD%E9%A3%9F%E7%89%A9\" title=\"Waar komt veganistische prote\u00efne vandaan? Zes eiwitrijke voedingsmiddelen\">Waar komt veganistische prote\u00efne vandaan? Zes eiwitrijke voedingsmiddelen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#i\" title=\"\u00a0\">\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E7%9A%84%E7%B4%A0%E9%A3%9F%E8%80%85%E5%8F%AF%E4%BB%A5%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E9%81%8B%E5%8B%95%E5%89%8D%E3%80%81%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9A%84%E7%87%9F%E9%A4%8A%E6%94%9D%E5%8F%96\" title=\"Wat kunnen vegetari\u00ebrs eten om spieren op te bouwen en vet te verliezen? Voedingsinname voor en na het sporten\">Wat kunnen vegetari\u00ebrs eten om spieren op te bouwen en vet te verliezen? Voedingsinname voor en na het sporten<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#i-2\" title=\"\u00a0\">\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#%E9%81%8B%E5%8B%95%E5%89%8D%E5%BB%BA%E8%AD%B0%E8%8F%9C%E5%96%AE\" title=\"Adviesmenu v\u00f3\u00f3r de training\">Adviesmenu v\u00f3\u00f3r de training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#i-3\" title=\"\u00a0\">\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#%E9%81%8B%E5%8B%95%E5%BE%8C%E5%BE%8C%E5%BB%BA%E8%AD%B0%E8%8F%9C%E5%96%AE\" title=\"Post-workout post-suggestiemenu\">Post-workout post-suggestiemenu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9C%80%E6%B3%A8%E6%84%8F%E7%9A%84%E4%B8%89%E4%BB%B6%E4%BA%8B%E6%83%85\" title=\"Drie dingen waar je op moet letten bij het aankomen van spieren en het verliezen van vet\">Drie dingen waar je op moet letten bij het aankomen van spieren en het verliezen van vet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#i-4\" title=\"\u00a0\">\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#1%E6%B3%A8%E6%84%8F%E7%86%B1%E9%87%8F%E7%9A%84%E6%94%9D%E5%8F%96\" title=\"1. Let op je calorie-inname\">1. Let op je calorie-inname<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#2_%E5%90%83%E5%B0%8D%E9%A3%9F%E7%89%A9%EF%BC%8C%E4%B9%9F%E8%A6%81%E5%90%83%E5%B0%8D%E6%99%82%E9%96%93\" title=\"2. Eet het juiste voedsel en eet op het juiste moment\">2. Eet het juiste voedsel en eet op het juiste moment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#3_%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81\" title=\"3. Voedingssupplementen\">3. Voedingssupplementen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#%E7%B4%A0%E9%A3%9F%E5%81%A5%E8%BA%AB%E9%A6%96%E9%81%B8%E6%A4%8D%E7%89%A9%E8%82%89%E7%89%87%EF%BC%8C%E5%A4%9A%E5%85%83%E6%96%99%E7%90%86%E3%80%81%E6%96%B9%E4%BE%BF%E5%BF%AB%E9%80%9F%EF%BC%81\" title=\"De eerste keuze voor vegetarische fitness zijn plantaardige vleesschijven, multicuisine, handig en snel!\">De eerste keuze voor vegetarische fitness zijn plantaardige vleesschijven, multicuisine, handig en snel!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#%E8%96%91%E7%87%92%E8%BC%95%E8%82%89%E7%89%87%EF%BC%88%E5%85%A8%E7%B4%A0%EF%BC%89\" title=\"Gember Light Pork Plakjes (Vegetarisch)\">Gember Light Pork Plakjes (Vegetarisch)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.landyoungfood.com\/nl\/%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab\/#%E9%86%AC%E7%87%92%E7%89%9B%E4%BA%94%E8%8A%B1%EF%BC%88%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%89\" title=\"Gestoofd rundvlees met vijf bloemen in sojasaus (vijf kruiden)\">Gestoofd rundvlees met vijf bloemen in sojasaus (vijf kruiden)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%BE%9E%E5%93%AA%E8%A3%A1%E4%BE%86%EF%BC%9F%E5%85%AD%E7%A8%AE%E9%AB%98%E8%9B%8B%E7%99%BD%E9%A3%9F%E7%89%A9\"><\/span><strong>Waar komt veganistische prote\u00efne vandaan? Zes eiwitrijke voedingsmiddelen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><table style=\"height: 952px;\" width=\"1339\"><tbody><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">bron van eiwitten<\/span><\/p><\/td><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Eiwitgehalte (per 100g)<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Edamame<\/span><\/p><\/td><td><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11 gram eiwit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rijk aan vitaminen, mineralen en vezels<\/span><\/li><\/ul><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Sojaproducten (tofu, sojamelk, gedroogde tofu, enz.)<\/span><\/p><\/td><td><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu: 8 gram \/ Sojamelk: 3,3 gram \/ Gedroogde tofu: 19 gram<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sojaproducten zijn zeer goede vervangers van dierlijke eiwitten<\/span><\/li><\/ul><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Granen (haver, quinoa, boekweit, enz.)<\/span><\/p><\/td><td><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Haver: 13g \/ Quinoa: 8g \/ Boekweit: 5g<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Goede bron van eiwitten en koolhydraten<\/span><\/li><\/ul><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">kikkererwten<\/span><\/p><\/td><td><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">19 gram eiwit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Het is een populair superfood in Europa en de Verenigde Staten en is naast plantaardig eiwit ook rijk aan vitaminen en voedingsvezels<\/span><\/li><\/ul><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">noot<\/span><\/p><\/td><td><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pompoenpitten: 19g \/ cashewnoten: 18g<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bevat onverzadigde vetzuren, rijk aan voedingsvezels, rijk aan mineralen<\/span><\/li><\/ul><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Groenten (broccoli, spinazie, enz.)<\/span><\/p><\/td><td><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloemkool: 3,7 gram, rijk aan vitamine K en magnesium<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinazie: 3 g, rijk aan calcium, vitamine C, vitamine A<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table><h2><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2><h2><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E7%9A%84%E7%B4%A0%E9%A3%9F%E8%80%85%E5%8F%AF%E4%BB%A5%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E9%81%8B%E5%8B%95%E5%89%8D%E3%80%81%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9A%84%E7%87%9F%E9%A4%8A%E6%94%9D%E5%8F%96\"><\/span><strong>Wat kunnen vegetari\u00ebrs eten om spieren op te bouwen en vet te verliezen? Voedingsinname voor en na het sporten<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3><h3><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%89%8D%E5%BB%BA%E8%AD%B0%E8%8F%9C%E5%96%AE\"><\/span><span style=\"font-weight: 400;\">Adviesmenu v\u00f3\u00f3r de training<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0Een tot twee uur voor de training, voornamelijk hoogwaardige koolhydraatarme inname met een lage GI, en de vereiste calorie-inname varieert afhankelijk van de intensiteit van de training. Het wordt bijvoorbeeld aanbevolen om voor het hardlopen over lange afstanden volkoren toast, bananen, zoete aardappelen, enz. Te eten.<\/span><\/p><h3><span class=\"ez-toc-section\" id=\"i-3\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3><h3><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%BE%8C%E5%BE%8C%E5%BB%BA%E8%AD%B0%E8%8F%9C%E5%96%AE\"><\/span><span style=\"font-weight: 400;\">Post-workout post-suggestiemenu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0Een half uur tot een uur na het sporten is een kritieke periode. Het wordt aanbevolen om zo snel mogelijk meer eiwitten en koolhydraten toe te voegen om spierherstel en -synthese te bevorderen en vet te verliezen. De aanbevolen verhouding is &quot;1:3&quot;. Een kopje suikervrije sojamelk, edamame, notendrank of<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E7%B4%A0%E8%82%89\">plantaardig vlees<\/a><\/span><span style=\"font-weight: 400;\">Beide zijn goede keuzes.<\/span><\/p><h2><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9C%80%E6%B3%A8%E6%84%8F%E7%9A%84%E4%B8%89%E4%BB%B6%E4%BA%8B%E6%83%85\"><\/span><strong>Drie dingen waar je op moet letten bij het aankomen van spieren en het verliezen van vet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3><span class=\"ez-toc-section\" id=\"i-4\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3><h3><span class=\"ez-toc-section\" id=\"1%E6%B3%A8%E6%84%8F%E7%86%B1%E9%87%8F%E7%9A%84%E6%94%9D%E5%8F%96\"><\/span><span style=\"font-weight: 400;\">1.<\/span><span style=\"font-weight: 400;\">Let op de calorie-inname<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=544&amp;pid=726\">\u00a0 \u00a0 \u00a0 \u00a0<span style=\"text-decoration: underline;\">calorie\u00ebn per dag<\/span><\/a><span style=\"font-weight: 400;\">De aanbevolen inname is anders en de benodigde calorie\u00ebn kunnen grofweg worden berekend op basis van het activiteitenniveau en het lichaamsgewicht van het individu. Als de calorie\u00ebn niet voldoende zijn, zal het lichaam eerst zijn eigen spieren verbruiken, waardoor het risico bestaat dat spieren verloren gaan.<\/span><\/p><h3><span class=\"ez-toc-section\" id=\"2_%E5%90%83%E5%B0%8D%E9%A3%9F%E7%89%A9%EF%BC%8C%E4%B9%9F%E8%A6%81%E5%90%83%E5%B0%8D%E6%99%82%E9%96%93\"><\/span><span style=\"font-weight: 400;\">2. Eet het juiste voedsel en eet op het juiste moment<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0Zoals hierboven vermeld, eet een uitgebalanceerd dieet en vul energie \u00e9\u00e9n tot twee uur voor het sporten aan; consumeer eiwitten en koolhydraten binnen een uur na het sporten.<\/span><\/p><h3><span class=\"ez-toc-section\" id=\"3_%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81\"><\/span><span style=\"font-weight: 400;\">3. Voedingssupplementen<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0Vitamine B-12 is nodig voor de productie van menselijk bloed, maar het meeste zit alleen in dierlijk voedsel, dus vegetari\u00ebrs moeten vitamine B-12 aanvullen via voedingssupplementen.<\/span><\/p><h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E5%81%A5%E8%BA%AB%E9%A6%96%E9%81%B8%E6%A4%8D%E7%89%A9%E8%82%89%E7%89%87%EF%BC%8C%E5%A4%9A%E5%85%83%E6%96%99%E7%90%86%E3%80%81%E6%96%B9%E4%BE%BF%E5%BF%AB%E9%80%9F%EF%BC%81\"><\/span><strong>De eerste keuze voor vegetarische fitness zijn plantaardige vleesschijven, multicuisine, handig en snel!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/p><p><span style=\"font-weight: 400;\"><strong>\u00a0 \u00a0 Lan Yang<\/strong>Toegewijd aan het onderzoek naar en de ontwikkeling van gezonde gerechten, gebruiken we natuurlijke ingredi\u00ebnten, eenvoudige kruiden en oprechte harten om gerechten met volledige kleuren, smaken en smaken te lanceren. Daarnaast lanceerde Lanyan vegetarisch eetbaar<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/nl\/product-category\/brand_info\/brand04\/bd04_pd02\/\"><span style=\"font-weight: 400;\">Plantaardig vlees serie<\/span><\/a><\/span><span style=\"font-weight: 400;\">, Vacu\u00fcm verpakt en kan gegeten worden met simpele verhitting, het smaakt heerlijk met rijst en sla!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-871011d elementor-widget elementor-widget-spacer\" data-id=\"871011d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b36b1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b36b1b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d638d20\" data-id=\"d638d20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36b8cd6 elementor-widget elementor-widget-image\" data-id=\"36b8cd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/elementor\/thumbs\/\u8591\u71d2\u8f15\u8089\u7247\u5168\u7d20-qj6ezv8lq91mepd6auhk43u5zdr979pa1p9vnqbn3s.jpg\" title=\"Gember Light Pork Plakjes (Vegetarisch)\" alt=\"Gember Licht Varkensvlees Plakjes Vegetarisch\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-791c7a3\" data-id=\"791c7a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26c71a elementor-widget elementor-widget-text-editor\" data-id=\"c26c71a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><h3><span class=\"ez-toc-section\" id=\"%E8%96%91%E7%87%92%E8%BC%95%E8%82%89%E7%89%87%EF%BC%88%E5%85%A8%E7%B4%A0%EF%BC%89\"><\/span><span style=\"font-weight: 400;\">Gember Light Pork Plakjes (Vegetarisch)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Plantaardig vlees gemaakt van soja-eiwit via meerdere rigoureuze processen. Met ingredi\u00ebnten als geraspte gember, kelp en koningsoesterzwammen, maar ook kruiden als koriander en nootmuskaatpoeder, is het heerlijk en gezond.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbac8d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbac8d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea5b733\" data-id=\"ea5b733\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0faf3d elementor-widget elementor-widget-image\" data-id=\"c0faf3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/elementor\/thumbs\/\u91ac\u71d2\u725b\u4e94\u82b1\u690d\u7269\u4e94\u8f9b\u7d20-qj6ezv8lq91mepd6auhk43u5zdr979pa1p9vnqbn3s.jpg\" title=\"Gestoofde Rundvleesbloemen in Saus (Plant Five Pittige Groenten)\" alt=\"Saus-geroosterd rundvlees met vijf bloemen en vijf kruiden\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3bce7a\" data-id=\"d3bce7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-718ab0b elementor-widget elementor-widget-text-editor\" data-id=\"718ab0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><h3><span class=\"ez-toc-section\" id=\"%E9%86%AC%E7%87%92%E7%89%9B%E4%BA%94%E8%8A%B1%EF%BC%88%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%89\"><\/span><span style=\"font-weight: 400;\">Gestoofd rundvlees met vijf bloemen in sojasaus (vijf kruiden)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Het nieuwe groentevleesgerecht is gemaakt van soja-eiwit. Dipsaus is gestoofde kombu, met tomaat om de zoetheid te versterken, geserveerd met gember en knoflook, waardoor de hele smaak zacht en zout wordt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aef5ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aef5ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b18085\" data-id=\"3b18085\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5204d7 elementor-widget elementor-widget-spacer\" data-id=\"c5204d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1de616 elementor-widget elementor-widget-text-editor\" data-id=\"d1de616\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Verder lezen:<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/nl\/\u690d\u7269\u8089\/\">Kan plantaardig vlees dierlijk vlees vervangen? In 5 minuten de samenstelling en voedingswaarde van plantaardig vlees begrijpen<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Vegetarische bodybuilders krijgen te maken met moeilijkheden, zoals onvoldoende eiwitinname en onvoldoende koolhydraatsuppletie. Daarom moeten vegetarische sporters, in vergelijking met vleesetende sporters, meer aandacht besteden aan de inname van voedingsstoffen. Dit artikel introduceert veganistische eieren<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":4248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/posts\/4246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/comments?post=4246"}],"version-history":[{"count":0,"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/posts\/4246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/media\/4248"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/media?parent=4246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/categories?post=4246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/nl\/wp-json\/wp\/v2\/tags?post=4246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}