{"id":6810,"date":"2022-11-14T14:19:36","date_gmt":"2022-11-14T06:19:36","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=6810"},"modified":"2023-08-24T13:59:05","modified_gmt":"2023-08-24T05:59:05","slug":"%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"\uace0\ud608\uc555 \uc608\ubc29 \ub370\uc288\ub2e4\uc774\uc5b4\ud2b8! DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub9ac\ub294 \ub108\ubb34 \uac04\ub2e8\ud574\uc11c \uaf2d \uba39\uc5b4\uc57c \ud558\ub294 DASH \ub2e4\uc774\uc5b4\ud2b8 \ucd94\ucc9c\uba54\ub274 3\uac00\uc9c0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6810\" class=\"elementor elementor-6810\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64320c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64320c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de5894\" data-id=\"2de5894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da50bb4 elementor-widget elementor-widget-image\" data-id=\"da50bb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4.jpg\" class=\"attachment-full size-full wp-image-5786\" alt=\"\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4-300x169.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4-768x433.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4-18x10.jpg 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"width:100%;height:56.35%;max-width:1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86c464 elementor-widget elementor-widget-spacer\" data-id=\"f86c464\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ca74a elementor-widget elementor-widget-text-editor\" data-id=\"c8ca74a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\ud604\ub300\uc5d0 \uc640\uc11c\ub294 \uc120\ud0dd\uc758 \ud3ed\uc774 \uc810\uc810 \ub354 \ub113\uc5b4\uc9c0\uace0 \uc138\ub828\ub418\uc5b4\uc9c0\uace0 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \ud3b8\uc2dd\uc73c\ub85c \uc774\uc5b4\uc838 \uace0\ud608\uc555 \ubc0f \ub9cc\uc131\uc9c8\ud658 \ud658\uc790\uac00 \ud574\ub9c8\ub2e4 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 &quot;Dexel \ub2e4\uc774\uc5b4\ud2b8&quot;\ub97c \ub530\ub974\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 DASH \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc6d0\uce59\uc744 \uc219\uc9c0\ud574\uc57c \ud558\ub294\uc9c0, \uc2e4\ubb34\uc5d0\uc11c \uc8fc\uc758\ud574\uc57c \ud560 \uae08\uae30\ub294 \ubb34\uc5c7\uc778\uc9c0 \uc54c\ub824\ub4dc\ub9ac\uace0 \ub3c4\uc804\ud574\ubcfc\ub9cc\ud55c DASH \ub2e4\uc774\uc5b4\ud2b8 \uc694\ub9ac\ub97c \uacf5\uc720\ud574\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4!<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \uc804\ud658\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ube44\ub140\uc7a5<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%EF%BC%9F%E4%BB%8B%E7%B4%B9%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F_5_%E5%A4%A7%E5%8E%9F%E5%89%87\" title=\"DASH \ub2e4\uc774\uc5b4\ud2b8\ub780? DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 5\uc6d0\uce59\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.\">DASH \ub2e4\uc774\uc5b4\ud2b8\ub780? DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 5\uc6d0\uce59\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F_5_%E5%A4%A7%E5%8E%9F%E5%89%87\" title=\"DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 5\uac00\uc9c0 \uc6d0\uce59\">DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 5\uac00\uc9c0 \uc6d0\uce59<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E5%A4%96%E9%A3%9F%E6%97%8F%E5%A6%82%E4%BD%95%E5%AF%A6%E8%A1%8C%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%EF%BC%9F\" title=\"\uc2dd\ub2f9\uc5d0\uc11c Deshu \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc5b4\ub5bb\uac8c \uad6c\ud604\ud569\ub2c8\uae4c?\">\uc2dd\ub2f9\uc5d0\uc11c Deshu \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc5b4\ub5bb\uac8c \uad6c\ud604\ud569\ub2c8\uae4c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E5%90%83%E9%A3%AF%E6%99%82%E9%81%B8%E6%93%87%E5%8D%81%E7%A9%80%E7%B1%B3\" title=\"\uc2dd\uc0ac\ub294 \uc2ed\uace1\ubbf8\ub97c \ud0dd\ud558\ub77c\">\uc2dd\uc0ac\ub294 \uc2ed\uace1\ubbf8\ub97c \ud0dd\ud558\ub77c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E6%8F%90%E9%86%92%E8%87%AA%E5%B7%B1%E6%AF%8F%E9%A4%90%E5%BE%9E%E8%94%AC%E8%8F%9C%E9%96%8B%E5%A7%8B\" title=\"\ubaa8\ub4e0 \uc2dd\uc0ac\ub97c \uc57c\ucc44\ub85c \uc2dc\uc791\ud558\ub3c4\ub85d \uc0c1\uae30\uc2dc\ud0a4\uc2ed\uc2dc\uc624.\">\ubaa8\ub4e0 \uc2dd\uc0ac\ub97c \uc57c\ucc44\ub85c \uc2dc\uc791\ud558\ub3c4\ub85d \uc0c1\uae30\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E7%B4%85%E8%82%89%E6%94%B9%E7%99%BD%E8%82%89%E3%80%81%E8%B1%86%E8%A3%BD%E5%93%81\" title=\"\ubd89\uc740 \uace0\uae30\uc5d0\uc11c \ud770 \uace0\uae30, \ucf69 \uc81c\ud488\">\ubd89\uc740 \uace0\uae30\uc5d0\uc11c \ud770 \uace0\uae30, \ucf69 \uc81c\ud488<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E7%94%A8%E5%A0%85%E6%9E%9C%E5%8F%96%E4%BB%A3%E7%B3%96%E6%9E%9C%E9%A4%85%E4%B9%BE\" title=\"\uce94\ub514 \ucfe0\ud0a4\ub97c \ub204\ud154\ub77c\ub85c \ub300\uccb4\">\uce94\ub514 \ucfe0\ud0a4\ub97c \ub204\ud154\ub77c\ub85c \ub300\uccb4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E6%96%99%E7%90%86%E6%8E%A8%E8%96%A6%EF%BC%813_%E9%81%93%E5%BF%85%E5%90%83%E5%BE%97%E8%88%92%E7%BE%8E%E9%A3%9F\" title=\"\ub370\uc288 \ub2e4\uc774\uc5b4\ud2b8 \ucd94\ucc9c! \uaf2d \uba39\uc5b4\uc57c \ud560 \ub514\uc800\ud2b8 3\uac00\uc9c0\">\ub370\uc288 \ub2e4\uc774\uc5b4\ud2b8 \ucd94\ucc9c! \uaf2d \uba39\uc5b4\uc57c \ud560 \ub514\uc800\ud2b8 3\uac00\uc9c0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E9%BB%83%E9%87%91%E9%99%BD%E5%85%89%E8%8F%87%E8%8F%87%E7%B1%B3%EF%BC%88%E5%A5%B6%E7%B4%A0%EF%BC%89\" title=\"\ud669\uae08\ud587\uc0b4\ubc84\uc12f\ubc25 (\ub77d\ud1a0\ubca0\uc9c0\ud14c\ub9ac\uc5b8)\">\ud669\uae08\ud587\uc0b4\ubc84\uc12f\ubc25 (\ub77d\ud1a0\ubca0\uc9c0\ud14c\ub9ac\uc5b8)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E9%BB%83%E9%87%91%E6%9D%BE%E5%AD%90%E8%97%9C%E9%BA%A5%E7%87%89%E9%A3%AF\" title=\"\ud669\uae08 \uc7a3\uc744 \uacc1\ub4e4\uc778 \ud034\ub178\uc544 \ub9ac\uc870\ub610\">\ud669\uae08 \uc7a3\uc744 \uacc1\ub4e4\uc778 \ud034\ub178\uc544 \ub9ac\uc870\ub610<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E9%BB%83%E9%87%91%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3\" title=\"\uace8\ub4e0 \ud504\ub9ac\ubbf8\uc5c4 \uc2ac\ub9bc \uc0b4\uc9dd \ub534 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\">\uace8\ub4e0 \ud504\ub9ac\ubbf8\uc5c4 \uc2ac\ub9bc \uc0b4\uc9dd \ub534 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.landyoungfood.com\/ko\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E2%80%94%E2%80%94%E4%BD%A0%E7%9A%84%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E5%A5%BD%E5%A4%A5%E4%BC%B4\" title=\"Lanyang Food\u2014\u2014Deshu \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc88b\uc740 \ud30c\ud2b8\ub108\">Lanyang Food\u2014\u2014Deshu \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc88b\uc740 \ud30c\ud2b8\ub108<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%EF%BC%9F%E4%BB%8B%E7%B4%B9%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F_5_%E5%A4%A7%E5%8E%9F%E5%89%87\"><\/span><span style=\"font-weight: 400;\">DASH \ub2e4\uc774\uc5b4\ud2b8\ub780? DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 5\uc6d0\uce59\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\ub300\uc2dc \ub2e4\uc774\uc5b4\ud2b8(Dash Diet)\uc758 \uc815\uc2dd \uba85\uce6d\uc740 Dietary Approaches to Stop Hypertension(\uc57d\uce6d \ub300\uc2dc \ub2e4\uc774\uc5b4\ud2b8)\uc774\uba70, 2018\ub144 \ubbf8\uad6d \uc5b8\ub860\uc774 \uc120\uc815\ud55c &#039;\ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8&#039; 1\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. DESH \ub2e4\uc774\uc5b4\ud2b8\ub294 \uad6d\ub9bd \uc2ec\uc7a5, \ud3d0, \ud608\uc561 \uc5f0\uad6c\uc18c(NHLBI)\uc758 \uc5f0\uad6c\ub97c \uac70\uccd0 \uac1c\ubc1c\ub41c \uc2dd\uc774 \uc694\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br><\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc8fc\uc694 \uac1c\ub150\uc740 \ubd89\uc740 \uace0\uae30, \uace0\ub2f9 \uc74c\ub8cc, \uace0\uc9c0\ubc29 \ud280\uae40 \uc74c\uc2dd\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub97c \ud53c\ud558\uace0 \uacfc\uc77c\uacfc \ucc44\uc18c, \uc804\uace1, \uc800\uc9c0\ubc29 \ub2ed\uace0\uae30, \ud574\uc0b0\ubb3c, \uacac\uacfc\ub958\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c Deshu Diet\uc758 \ub2e4\uc12f \uac00\uc9c0 \uc6d0\uce59\uc744 \uc5ec\ub7ec\ubd84\uacfc \uacf5\uc720\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F_5_%E5%A4%A7%E5%8E%9F%E5%89%87\"><\/span><span style=\"font-weight: 400;\">DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 5\uac00\uc9c0 \uc6d0\uce59<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td>\n<p><b>DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 5\uac00\uc9c0 \uc6d0\uce59<\/b><\/p>\n<\/td>\n<td>\n<p><b>\ub2e4\uc774\uc5b4\ud2b8 \ub0b4\uc6a9<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">1. \ud1b5\uace1\ubb3c \ubfcc\ub9ac\uc640 \uad34\uacbd\uc744 \uc8fc\uc2dd\uc73c\ub85c \uc120\ud0dd<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\ubc31\ubbf8\ub098 \ucac4\uae43\ucac4\uae43\ud55c \uad6d\uc218, \ube75 \ub4f1\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c\uc774\ub098 \ubfcc\ub9ac\ucc44\uc18c\ub97c \uc120\ud0dd\ud55c\ub2e4. \ud1b5\uace1\ubb3c\uc758 \uac70\uce5c \ub9db\uc5d0 \uc801\uc751\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \ubc31\ubbf8\uc5d0 \ud1b5\uace1\ubb3c\uc744 \uba3c\uc800 \uc11e\uc740 \ub4a4 \ucc9c\ucc9c\ud788 \ube44\uc728\uc744 \ub298\ub824\uac00\uba74 \ub41c\ub2e4.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">2. \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\ub77c<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\uc800\uc9c0\ubc29 \ub610\ub294 \ud0c8\uc9c0 \uc694\uac70\ud2b8, \uce58\uc988, \uc694\uac70\ud2b8, \ubd84\uc720\ub294 \ubaa8\ub450 \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc73c\ub85c \uc800\uc9c0\ubc29 \uc6b0\uc720\ub294 \ud558\ub8e8 2\uc778\ubd84 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">3. 5+5 \uacfc\uc77c\uacfc \ucc44\uc18c<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\uc140\ub7ec\ub9ac, \ud45c\uace0\ubc84\uc12f, \ubb3c \uc2dc\uae08\uce58, \ubc14\ub098\ub098, \uba5c\ub860 \ub4f1\uacfc \uac19\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c 5\uc778\ubd84\uacfc \uacfc\uc77c 5\uc778\ubd84\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \ud2b9\ud788 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\ub294 \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">4. \ubd89\uc740 \uace0\uae30\ub97c \uc904\uc774\uace0 \ud770 \uace0\uae30\ub97c \ub354 \ub9ce\uc774 \uba39\ub294\ub2e4<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\ub3fc\uc9c0, \uc18c, \uc591\uace0\uae30 \ubc0f \uadf8 \ub0b4\uc7a5\ub958\uc758 \uc0ac\uc6a9\ube48\ub3c4\ub97c \uc904\uc774\uace0 \ucf69\uc81c\ud488, \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30, \uc721\ub958\uc758 \uc12d\ucde8\ub97c \ub298\ub824\uc57c \ud558\uba70, \uc721\ub958 \uc12d\ucde8\uc2dc \uc9c0\ubc29\uacfc \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uc5ec \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">5. \uacac\uacfc\ub958\ub97c \uba39\uace0 \uc88b\uc740 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\ub77c<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\uce90\uc288\ub11b, \uc7a3, \ud638\ub450, \ucc38\uae68, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1 \uacac\uacfc\ub958\ub97c \ub354 \ub9ce\uc774 \uba39\uc744 \uc218 \uc788\ub2e4. \uc88b\uc740 \uc9c0\ubc29\uc0b0\uc744 \ub298\ub9ac\ub824\uba74 \uc62c\ub9ac\ube0c\uc720, \uc0d0\ub7ec\ub4dc\uc720, \ud574\ubc14\ub77c\uae30\uc720 \ub4f1 \uc694\ub9ac\ud560 \ub54c \uc88b\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E6%97%8F%E5%A6%82%E4%BD%95%E5%AF%A6%E8%A1%8C%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\uc2dd\ub2f9\uc5d0\uc11c Deshu \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc5b4\ub5bb\uac8c \uad6c\ud604\ud569\ub2c8\uae4c?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\ub9ce\uc740 \uc2dd\ub2f9\uc5d0\uc11c \uace0\uc9c0\ubc29, \uace0\uc5fc\ubd84 \uc2dd\uc0ac\ub97c \ud310\ub9e4\ud558\ub294\ub370, \ub9ce\uc740 \ub2e4\uc774\ub108\ub4e4\uc774 \uc704\uc758 \uc6d0\uce59\uc744 \uc644\ubcbd\ud558\uac8c \ud30c\uc545\ud558\uae30 \uc5b4\ub824\uc6cc \ub354\uc288\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc5c6\ub2e4\uace0 \uac71\uc815\ud558\uc9c0\ub9cc \uc0ac\uc2e4 \ub354\uc288\ub2e4\uc774\uc5b4\ud2b8\uc758 \uc2dc\uc791\uc740 \uc57d\uac04\uc758 \uc791\uc740 \ubcc0\ud654!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%90%83%E9%A3%AF%E6%99%82%E9%81%B8%E6%93%87%E5%8D%81%E7%A9%80%E7%B1%B3\"><\/span><span style=\"font-weight: 400;\">\uc2dd\uc0ac\ub294 \uc2ed\uace1\ubbf8\ub97c \ud0dd\ud558\ub77c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\ubdd4\ud398\uc2dd\ub2f9\uc5d0 \uac00\uc2e4\ub54c \ud770\uc300\ubc25\ubcf4\ub2e4\ub294 \uc2ed\uace1\ubc25\uc774\ub098 \ud604\ubbf8\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\uace1\ubb3c\ubc25\uc774 \uc775\uc219\ud558\uc9c0 \uc54a\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ud770\uc300\ubc25\uc5d0 \ud604\ubbf8\ub098 \ucf69, \ubcd1\uc544\ub9ac\ucf69\uc744 \uc18c\ub7c9 \ub123\uc5b4 \ub4dc\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8F%90%E9%86%92%E8%87%AA%E5%B7%B1%E6%AF%8F%E9%A4%90%E5%BE%9E%E8%94%AC%E8%8F%9C%E9%96%8B%E5%A7%8B\"><\/span><span style=\"font-weight: 400;\">\ubaa8\ub4e0 \uc2dd\uc0ac\ub97c \uc57c\ucc44\ub85c \uc2dc\uc791\ud558\ub3c4\ub85d \uc0c1\uae30\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uc57c\ucc44\ub294 \uc885\uc885 \uac04\uacfc\ud558\uae30 \uc27d\uac70\ub098 \ud55c\ub07c \uc2dd\uc0ac\uc5d0\uc11c \ucda9\ubd84\ud788 \uc12d\ucde8\ub418\uc9c0 \uc54a\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc57c\ucc44\ub97c \uba3c\uc800 \uba39\uace0 \ub2e4\ub978 \uac83\uc744 \ucd94\uac00\ud558\uc2ed\uc2dc\uc624.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%82%89%E6%94%B9%E7%99%BD%E8%82%89%E3%80%81%E8%B1%86%E8%A3%BD%E5%93%81\"><\/span><span style=\"font-weight: 400;\">\ubd89\uc740 \uace0\uae30\uc5d0\uc11c \ud770 \uace0\uae30, \ucf69 \uc81c\ud488<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uc1e0\uace0\uae30, \uc591\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub300\uc2e0 \ub2ed\uace0\uae30, \uc624\ub9ac, \uac70\uc704, \ud574\uc0b0\ubb3c \ub610\ub294 \uc0dd\uc120\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \uac00\ub2a5\ud558\uba74 \uc721\ub958\ub97c \uba39\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc73c\ub85c \ucf69 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \ubd89\uc740 \uace0\uae30\ub97c \uba39\uc744 \uc218 \uc5c6\ub2e4\uba74, \uc77c\uc8fc\uc77c\uc5d0 \ud558\ub8e8\ub098 \uc774\ud2c0\uc744 &quot;\uc721\uc2dd \uc5c6\ub294 \ub0a0&quot;\ub85c \uc120\ud0dd\ud558\uc5ec \ubab8\uc758 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%A8%E5%A0%85%E6%9E%9C%E5%8F%96%E4%BB%A3%E7%B3%96%E6%9E%9C%E9%A4%85%E4%B9%BE\"><\/span><span style=\"font-weight: 400;\">\uce94\ub514 \ucfe0\ud0a4\ub97c \ub204\ud154\ub77c\ub85c \ub300\uccb4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uacfc\uc790, \ube44\uc2a4\ud0b7, \uacfc\uc790 \ub4f1\uc740 \uc0ac\ub78c\uc744 \uae30\ubd84 \uc88b\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc9c0\ub9cc \ub2f9\ub3c4\uac00 \ub192\uace0 \ud280\uae34 \uc74c\uc2dd\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\uc815\ub9d0 \ubc30\uac00 \uace0\ud504\ub2e4\uba74 \uacac\uacfc\ub958\uc640 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc0ac\uc6a9\ud574\ub3c4 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. .<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E6%96%99%E7%90%86%E6%8E%A8%E8%96%A6%EF%BC%813_%E9%81%93%E5%BF%85%E5%90%83%E5%BE%97%E8%88%92%E7%BE%8E%E9%A3%9F\"><\/span><span style=\"font-weight: 400;\">\ub370\uc288 \ub2e4\uc774\uc5b4\ud2b8 \ucd94\ucc9c! \uaf2d \uba39\uc5b4\uc57c \ud560 \ub514\uc800\ud2b8 3\uac00\uc9c0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ub370\uc288 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \uc678\uc5d0\ub3c4 \ud604\uc7ac \ub9ce\uc740 \uc5c5\uccb4\uc5d0\uc11c \ub354\uc288 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub530\ub77c \ub9cc\ub4e0 \ubcc4\ubbf8\ub97c \ud310\ub9e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%83%E9%87%91%E9%99%BD%E5%85%89%E8%8F%87%E8%8F%87%E7%B1%B3%EF%BC%88%E5%A5%B6%E7%B4%A0%EF%BC%89\"><\/span><span style=\"font-weight: 400;\">\ud669\uae08\ud587\uc0b4\ubc84\uc12f\ubc25 (\ub77d\ud1a0\ubca0\uc9c0\ud14c\ub9ac\uc5b8)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6811 size-full\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4.jpg\" alt=\"\ub370\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\" width=\"844\" height=\"836\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4.jpg 844w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-300x297.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-768x761.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-600x594.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-100x100.jpg 100w\" sizes=\"(max-width: 844px) 100vw, 844px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ud770\uc300\ubc25 \ub300\uc2e0 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\uc640 \ud034\ub178\uc544\ub97c \uc8fc\uc2dd\uc73c\ub85c \ud558\uace0, \uc2e0\uc120\ud558\uace0 \ub2ec\ucf64\ud55c \uc0c8\uc1a1\uc774\ubc84\uc12f\uacfc \uc625\uc218\uc218 \uc54c\uac31\uc774\ub97c \uacc1\ub4e4\uc5ec, \ubc84\uc12f\ubc25\uc758 &#039;\uc2dd\ubb3c\uc758 \uace0\uae30&#039;\uc778 \uc644\ub450\ucf69\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc778 \uc624\uba54\uac00-6, \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. .\ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\uc138\uc694.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%83%E9%87%91%E6%9D%BE%E5%AD%90%E8%97%9C%E9%BA%A5%E7%87%89%E9%A3%AF\"><\/span><span style=\"font-weight: 400;\">\ud669\uae08 \uc7a3\uc744 \uacc1\ub4e4\uc778 \ud034\ub178\uc544 \ub9ac\uc870\ub610<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6812\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2.jpg\" alt=\"\ub370\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2.jpg 1000w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\ud770\uc300\ubc25 \ub300\uc2e0 \uc778\uae30 \uc788\ub294 \ubcf4\uc591\uc2dd\uc778 \ud64d\ubc31\ud034\ub178\uc544\uc640 \ud0f1\uae00\ud0f1\uae00\ud55c \ubcf4\ub9ac\ub97c \uc120\ud0dd\ud558\uc5ec 2\uc911\uc758 \ub9db\uc744 \ub0b8 \ud6c4 \ubd80\ub4dc\ub7fd\uace0 \ub9db\uc788\ub294 \uae4d\ub69d\uc370\uae30\ud55c \uace0\uad6c\ub9c8\uc640 \ud48b\ud48b\ud55c \uc7a3, \ud478\ub974\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dc\uae08\uce58 , \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub4b7\ub9db\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uce58\uc988\uc640 \ud06c\ub9bc\uc774 \uc5b4\uc6b0\ub7ec\uc838 \uc9c4\ud55c \uc6b0\uc720\ud5a5\uc774 \ud48d\uae30\ub294 \ubc25\uc740 \uc9c4\ud558\uace0 \ub2ec\ucf64\ud55c \ub9db\uc73c\ub85c \ud55c \ubc88 \uba39\uc73c\uba74 \ub2e4\uc2dc\ub294 \ub3cc\uc544\uac08 \uc218 \uc5c6\ub294 \uc77c\ud488 \uc694\ub9ac\ub2e4.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%83%E9%87%91%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3\"><\/span><span style=\"font-weight: 400;\">\uace8\ub4e0 \ud504\ub9ac\ubbf8\uc5c4 \uc2ac\ub9bc \uc0b4\uc9dd \ub534 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6813\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1.jpg\" alt=\"\ub370\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1.jpg 1000w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\uc0c1\ud07c\ud558\uace0 \uc0c1\ud07c\ud55c \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\uac00 \uc0dd\uac15\uc758 \ud5a5\uacfc \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b0\ub7ec\uc9c0\uba70 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8\uac00 \uc694\ub9ac \uc804\uccb4\uc758 \ud5a5\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \uc625\uc218\uc218 \uc54c\uac31\uc774\uc758 \uc790\uc5f0\uc801\uc778 \ub2e8\ub9db\uacfc \ub290\ub07c\ud558\uc9c0 \uc54a\uace0 \uc0c1\ud07c\ud55c \ub9db\uc774 \uc77c\ud488\uc778 \ubc31\ubbf8 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\uc758 \uc0c8\ub85c\uc6b4 \uba54\ub274, \ub193\uccd0\uc11c\ub294 \uc548 \ub420 \uba54\ub274.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f82b144 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f82b144\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b10bc2\" data-id=\"2b10bc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-492930f elementor-widget elementor-widget-text-editor\" data-id=\"492930f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E2%80%94%E2%80%94%E4%BD%A0%E7%9A%84%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E5%A5%BD%E5%A4%A5%E4%BC%B4\"><\/span><span style=\"font-weight: 400;\">Lanyang Food\u2014\u2014Deshu \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc88b\uc740 \ud30c\ud2b8\ub108<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">&quot;\uc815\uc9c1, \uc131\uc2e4, \ub048\uae30&quot;\ub294 Lanyang Foods\uc758 \uc6d0\ub798 \uc758\ub3c4\uc774\uba70 \uac00\uc7a5 \uc131\uc2e4\ud55c \ud0dc\ub3c4\ub85c \uc18c\ube44\uc790\ub97c \ub300\ud558\uace0 \ucd5c\uace0 \ud488\uc9c8\uc758 \uc81c\ud488\uc744 \ub9cc\ub4e4\uae30\ub97c \uace0\uc9d1\ud569\ub2c8\ub2e4. \ub780\uc591\uc2dd\ud488\uc740 \ubcf4\ub2e4 \uc18c\ube44\uc790\uc758 \uc785\uc7a5\uc5d0\uc11c, \uace0\uac1d\uc758 \uac74\uac15\uc744 \uccb4\ud06c\ud558\uace0 \uc788\uc73c\uba70, \ucd5c\uadfc\uc5d0\ub294 DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\uc900\uc5d0 \ubd80\ud569\ud558\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \uac1c\ubc1c\ud558\uc5ec \uace0\uac1d\uc774 \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \uc990\uae30\uba74\uc11c \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\ub3c4\ub85d \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. . Lanyang Food, Deshu \ub2e4\uc774\uc5b4\ud2b8 \uc5f0\uc2b5\uc5d0 \ub3d9\ud589\ud558\uc2ed\uc2dc\uc624!<\/span><\/p><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\"><br \/><br \/><\/p><p><span style=\"font-weight: 400;\">\ucd94\uac00 \uc815\ubcf4:<\/span><\/p><p><a href=\"https:\/\/www.landyoungfood.com\/ko\/\u5730\u4e2d\u6d77\u98f2\u98df\/\"><span style=\"font-weight: 400;\">\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc744 \uba39\ub294 \ubc29\ubc95? \ub9db\uc788\ub294 \uc694\ub9ac 3\uac00\uc9c0\uac00 \uc624\ud508<\/span><\/a><\/p><p><a href=\"https:\/\/www.landyoungfood.com\/ko\/\u7d20\u98df\u5065\u8eab\/\"><span style=\"font-weight: 400;\">\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc5b4\ub5bb\uac8c \uba39\ub098\uc694? \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \uc8fc\uc758\ud560 \uc810 3\uac00\uc9c0!<\/span><\/a><\/p><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc5d0 \uc640\uc11c\ub294 \uc120\ud0dd\uc758 \ud3ed\uc774 \uc810\uc810 \ub354 \ub113\uc5b4\uc9c0\uace0 \uc138\ub828\ub418\uc5b4\uc9c0\uace0 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \ud3b8\uc2dd\uc73c\ub85c \uc774\uc5b4\uc838 \uace0\ud608\uc555 \ubc0f \ub9cc\uc131\uc9c8\ud658 \ud658\uc790\uac00 \ud574\ub9c8\ub2e4 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 &quot;DASH \ub2e4\uc774\uc5b4\ud2b8&quot;\ub97c \ub530\ub974\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":7691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/posts\/6810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/comments?post=6810"}],"version-history":[{"count":6,"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/posts\/6810\/revisions"}],"predecessor-version":[{"id":10952,"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/posts\/6810\/revisions\/10952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/media\/7691"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/media?parent=6810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/categories?post=6810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/ko\/wp-json\/wp\/v2\/tags?post=6810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}