{"id":18196,"date":"2026-08-04T16:43:55","date_gmt":"2026-08-04T08:43:55","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=18196"},"modified":"2026-09-01T09:29:50","modified_gmt":"2026-09-01T01:29:50","slug":"%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/it\/%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89\/","title":{"rendered":"Serie di pasti leggeri estivi | Ogni boccone \u00e8 una ventata di freschezza, per assaporare i deliziosi momenti dell&#039;estate."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18196\" class=\"elementor elementor-18196\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f77d506 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f77d506\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-615fa18\" data-id=\"615fa18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0c2272 elementor-widget elementor-widget-image\" data-id=\"c0c2272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/cover-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18175\" alt=\"\u590f\u65e5\u8f15\u98df\u7cfb\u5217\uff5c\u6e05\u723d\u6bcf\u4e00\u53e3\uff0c\u4eab\u53d7\u76db\u590f\u597d\u98df\u5149\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/cover-768x576.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/cover-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/cover-1024x768.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/cover-150x112.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/cover-16x12.jpg 16w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/cover-600x450.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/cover.jpg 1366w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:74.96%;max-width:1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fecb2bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fecb2bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d775311\" data-id=\"d775311\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdf5948 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fdf5948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con l&#039;arrivo dell&#039;estate e l&#039;aumento delle temperature, tutti desiderano un pasto rinfrescante, leggero, delizioso e nutriente. Tuttavia, mangiare fuori pu\u00f2 essere costoso e cucinare a casa pu\u00f2 sembrare un&#039;impresa ardua. Cosa fare? Lanyang Foods propone delle ricette di insalate estive perfette per il pranzo, come spuntino pomeridiano o per rifocillarsi dopo l&#039;allenamento. Queste ricette non richiedono particolari abilit\u00e0 culinarie, sono pronte da gustare dopo lo scongelamento e non necessitano di cottura!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">directory dei contenuti<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Attiva\/disattiva sommario\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alterna<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/it\/%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89\/#1_%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%AB%98%E8%9B%8B%E7%99%BD%E8%8A%B1%E6%A4%B0%E7%B1%B3%E6%B2%99%E6%8B%89%EF%BC%88%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%89\" >1. Insalata mediterranea di riso e cavolfiore ad alto contenuto proteico (con cinque spezie vegetali)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/it\/%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89\/#2_%E6%B3%B0%E5%BC%8F%E9%9D%92%E6%9C%A8%E7%93%9C%E9%AE%AE%E8%94%AC%E6%B2%99%E6%8B%89%EF%BC%88%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%89\" >2. Insalata di papaya verde e verdure fresche in stile tailandese (contenente cinque verdure dal sapore deciso)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/it\/%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89\/#3_%E7%99%BE%E9%A6%99%E6%9E%9C%E5%BD%A9%E8%99%B9%E8%97%9C%E9%BA%A5%E6%B2%99%E6%8B%89%EF%BC%88%E5%85%A8%E7%B4%A0%EF%BC%89\" >3. Insalata di quinoa arcobaleno al frutto della passione (vegana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/it\/%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89\/#4_%E6%9F%9A%E9%A6%99%E8%93%AE%E8%97%95%E6%BA%AB%E6%B2%99%E6%8B%89%EF%BC%88%E5%85%A8%E7%B4%A0%EF%BC%89\" >4. Insalata tiepida di pompelmo e radice di loto (vegana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/it\/%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89\/#5_%E5%A2%A8%E8%A5%BF%E5%93%A5%E8%83%BD%E9%87%8F%E8%B1%86%E8%B1%86%E6%B2%99%E6%8B%89%EF%BC%88%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%89\" >5. Insalata messicana di fagioli energetici (cinque spezie vegetali)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/it\/%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89\/#%E8%8F%9C%E5%96%AE%E9%87%8D%E9%BB%9E%E4%B8%80%E6%AC%A1%E7%9C%8B\" >Punti salienti del menu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/it\/%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89\/#%E9%80%99%E5%80%8B%E5%A4%8F%E5%A4%A9%EF%BC%8C%E8%AE%93%E6%AF%8F%E4%B8%80%E9%A4%90%E9%83%BD%E8%BC%95%E7%9B%88%E4%B8%80%E9%BB%9E%E3%80%82\" >Quest&#039;estate, che ogni pasto sia un po&#039; pi\u00f9 leggero.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/it\/%e5%a4%8f%e6%97%a5%e8%bc%95%e9%a3%9f%e7%b3%bb%e5%88%97%ef%bd%9c%e6%b8%85%e7%88%bd%e6%af%8f%e4%b8%80%e5%8f%a3%ef%bc%8c%e4%ba%ab%e5%8f%97%e7%9b%9b%e5%a4%8f%e5%a5%bd%e9%a3%9f%e5%85%89\/#%E4%BE%9B%E6%87%89%E5%95%86%E6%8E%A8%E8%96%A6%E3%80%90%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E3%80%91\" >Fornitore consigliato: Lanyang Foods<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u00a0<\/p><p>Combiniamo con cura verdure fresche, cereali naturali e diverse proteine vegetali con salse dai sapori internazionali. Ogni boccone offre la dolcezza delle verdure, la pienezza dei cereali e strati di aroma fruttato, rendendo i pasti leggeri non solo salutari, ma anche il piacere pi\u00f9 confortante nel pieno dell&#039;estate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe656fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe656fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7639229\" data-id=\"7639229\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbedb4c elementor-widget elementor-widget-image\" data-id=\"fbedb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/01-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18173\" alt=\"\u590f\u65e5\u8f15\u98df\u7d44\u5408\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/01-768x576.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/01-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/01-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/01-16x12.jpg 16w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/01-600x450.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/01.jpg 960w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:75%;max-width:960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9af136 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9af136\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a006d10\" data-id=\"a006d10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9e8eaf elementor-widget elementor-widget-spacer\" data-id=\"e9e8eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-735c98e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"735c98e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95e5379\" data-id=\"95e5379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9357a elementor-widget elementor-widget-heading\" data-id=\"3f9357a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"1_%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%AB%98%E8%9B%8B%E7%99%BD%E8%8A%B1%E6%A4%B0%E7%B1%B3%E6%B2%99%E6%8B%89%EF%BC%88%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%89\"><\/span>1. Insalata mediterranea di riso e cavolfiore ad alto contenuto proteico (con cinque spezie vegetali)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baf8fcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baf8fcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7635f47\" data-id=\"7635f47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e484fe3 elementor-widget elementor-widget-text-editor\" data-id=\"e484fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Caratteristiche principali:<\/strong><br \/>Sostituendo gli amidi raffinati con il riso di cavolfiore e abbinandolo a lenticchie, quinoa, edamame e lattuga fresca, insieme a sapori mediterranei, si creano diversi strati di consistenze e un apporto nutrizionale pi\u00f9 equilibrato, rendendo i pasti estivi pi\u00f9 leggeri ed energizzanti.<\/p><p>\u00a0<\/p><p><strong>Gruppi consigliati:<\/strong><br \/>Appassionati di fitness, di cura del corpo e di alimentazione sana.<\/p><p>\u00a0<\/p><p><strong>Ingredienti (per 1 persona)<\/strong><\/p><table><tbody><tr><td><p><strong>ingredienti<\/strong><\/p><\/td><td><p><strong>porzioni<\/strong><\/p><\/td><\/tr><tr><td><p>Riso di cavolfiore leggermente raccolto premium sottile<\/p><\/td><td><p>120 g<\/p><\/td><\/tr><tr><td><p>Lenticchie greche all&#039;aceto<\/p><\/td><td><p>60 g<\/p><\/td><\/tr><tr><td><p>Quinoa al limone messicano edamame<\/p><\/td><td><p>50 g<\/p><\/td><\/tr><tr><td><p>Lattuga mista<\/p><\/td><td><p>40 g<\/p><\/td><\/tr><tr><td><p>Pomodorini<\/p><\/td><td><p>40 g<\/p><\/td><\/tr><tr><td><p>semi di zucca<\/p><\/td><td><p>10 g<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><strong>Istruzioni per la ricetta:<\/strong><\/p><ul><li><strong>Passo 1<\/strong>Scongelare il riso di cavolfiore Fiber Light Harvest e metterlo da parte (pu\u00f2 anche essere cotto al microonde a seconda dei gusti personali).<\/li><li><strong>Passo 2<\/strong>Lavate e scolate l&#039;insalata mista, quindi disponetela sul fondo dell&#039;insalatiera.<\/li><li><strong>Passo 3<\/strong>Distribuite il cavolfiore in modo uniforme sull&#039;insalata.<\/li><li><strong>Passo 4<\/strong>Aggiungere in sequenza le lenticchie condite con aceto greco e gli edamame di quinoa al limone messicano.<\/li><li><strong>Passo 5<\/strong>Adagiate sopra i pomodorini tagliati a met\u00e0.<\/li><li><strong>Passo 6<\/strong>Infine, cospargete con semi di zucca tostati ed \u00e8 pronto da gustare.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0d8f78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0d8f78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d3b22\" data-id=\"b5d3b22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219198c elementor-widget elementor-widget-spacer\" data-id=\"219198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02dff1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02dff1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cabda46\" data-id=\"cabda46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5594898 elementor-widget elementor-widget-heading\" data-id=\"5594898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"2_%E6%B3%B0%E5%BC%8F%E9%9D%92%E6%9C%A8%E7%93%9C%E9%AE%AE%E8%94%AC%E6%B2%99%E6%8B%89%EF%BC%88%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%89\"><\/span>2. Insalata di papaya verde e verdure fresche in stile tailandese (contenente cinque verdure dal sapore deciso)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-836f03a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"836f03a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90be284\" data-id=\"90be284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5188a04 elementor-widget elementor-widget-text-editor\" data-id=\"5188a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Caratteristiche principali:<\/strong><br \/>La croccante papaya verde si fonde con gli aromi di carote, cipolle rosse e limone rinfrescante, creando un sapore tailandese leggermente piccante, dolce e acidulo, fresco e appetitoso ad ogni morso.<\/p><p>\u00a0<\/p><p><strong>Gruppi consigliati:<\/strong><br \/>Ama la cucina thailandese e i piatti saporiti e appetitosi.<\/p><p>\u00a0<\/p><p><strong>Ingredienti (per 1 persona)<\/strong><\/p><table><tbody><tr><td><p><strong>ingredienti<\/strong><\/p><\/td><td><p><strong>porzioni<\/strong><\/p><\/td><\/tr><tr><td><p>Insalata di papaya tailandese<\/p><\/td><td><p>120 g<\/p><\/td><\/tr><tr><td><p>Lattuga mista<\/p><\/td><td><p>40 g<\/p><\/td><\/tr><tr><td><p>cetriolo<\/p><\/td><td><p>50 g<\/p><\/td><\/tr><tr><td><p>cavolo viola<\/p><\/td><td><p>30 g<\/p><\/td><\/tr><tr><td><p>Arachidi tritate<\/p><\/td><td><p>10 g<\/p><\/td><\/tr><tr><td><p>spicchi di limone<\/p><\/td><td><p>1 jiao<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><strong>Istruzioni per la ricetta:<\/strong><\/p><ul><li><strong>Passo 1<\/strong>Lavate e scolate l&#039;insalata mista e disponetela sul fondo.<\/li><li><strong>Passo 2<\/strong>Distribuite uniformemente il cavolo viola tritato e le fette di cetriolo sull&#039;insalata.<\/li><li><strong>Passo 3<\/strong>: Adagiate sopra l&#039;insalata di papaya tailandese.<\/li><li><strong>Passo 4<\/strong>Cospargere uniformemente con briciole di arachidi tostate per esaltare aroma e consistenza.<\/li><li><strong>Passo 5<\/strong>Servite con spicchi di limone; potete aggiungere del succo di limone per un tocco rinfrescante a seconda dei vostri gusti.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b08ffc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b08ffc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2acf1bf\" data-id=\"2acf1bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6efab5 elementor-widget elementor-widget-spacer\" data-id=\"f6efab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c40f953 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c40f953\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76103ee\" data-id=\"76103ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea8c64 elementor-widget elementor-widget-heading\" data-id=\"3ea8c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"3_%E7%99%BE%E9%A6%99%E6%9E%9C%E5%BD%A9%E8%99%B9%E8%97%9C%E9%BA%A5%E6%B2%99%E6%8B%89%EF%BC%88%E5%85%A8%E7%B4%A0%EF%BC%89\"><\/span>3. Insalata di quinoa arcobaleno al frutto della passione (vegana)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d90b3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d90b3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c59d8a\" data-id=\"5c59d8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6c283c elementor-widget elementor-widget-text-editor\" data-id=\"c6c283c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Caratteristiche principali:<\/strong><br \/>L&#039;aroma agrodolce del frutto della passione si intreccia con la croccantezza delle scaglie di papaya, creando un sapore estivo rinfrescante. Abbinata a quinoa, edamame, avocado e peperoni, d\u00e0 vita a un&#039;insalata leggera, colorata e nutrizionalmente equilibrata.<\/p><p>\u00a0<\/p><p><strong>Gruppi consigliati:<\/strong><br \/>Donne, impiegati e chi apprezza pasti leggeri al gusto di frutta.<\/p><p>\u00a0<\/p><p><strong>Ingredienti (per 1 persona)<\/strong><\/p><table><tbody><tr><td><p><strong>ingredienti<\/strong><\/p><\/td><td><p><strong>porzioni<\/strong><\/p><\/td><\/tr><tr><td><p>Papaya croccante al frutto della passione<\/p><\/td><td><p>100 g<\/p><\/td><\/tr><tr><td><p>Quinoa al limone messicano edamame<\/p><\/td><td><p>70 g<\/p><\/td><\/tr><tr><td><p>Lattuga mista<\/p><\/td><td><p>40 g<\/p><\/td><\/tr><tr><td><p>avocado<\/p><\/td><td><p>50 g<\/p><\/td><\/tr><tr><td><p>Peperone giallo<\/p><\/td><td><p>30 g<\/p><\/td><\/tr><tr><td><p>Fette di mandorle<\/p><\/td><td><p>10 g<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><strong>Istruzioni per la ricetta:<\/strong><\/p><ul><li><strong>Passo 1<\/strong>Lavate e scolate l&#039;insalata mista e disponetela sul fondo.<\/li><li><strong>Passo 2<\/strong>Aggiungete quinoa al limone messicano ed edamame come base.<\/li><li><strong>Passo 3<\/strong>Aggiungere la papaya croccante al frutto della passione.<\/li><li><strong>Passo 4<\/strong>L&#039;aggiunta di avocado a cubetti e peperone giallo rende i colori pi\u00f9 intensi.<\/li><li><strong>Passo 5<\/strong>Infine, cospargete con scaglie di mandorle tostate per completare.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a92634a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a92634a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1bf751\" data-id=\"c1bf751\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f07701e elementor-widget elementor-widget-spacer\" data-id=\"f07701e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2458be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2458be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53ca9a\" data-id=\"f53ca9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b67001d elementor-widget elementor-widget-heading\" data-id=\"b67001d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"4_%E6%9F%9A%E9%A6%99%E8%93%AE%E8%97%95%E6%BA%AB%E6%B2%99%E6%8B%89%EF%BC%88%E5%85%A8%E7%B4%A0%EF%BC%89\"><\/span>4. Insalata tiepida di pompelmo e radice di loto (vegana)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae794d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae794d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8fd365\" data-id=\"c8fd365\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a22ca7 elementor-widget elementor-widget-text-editor\" data-id=\"8a22ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Caratteristiche principali:<\/strong><br \/>La radice di loto, dolce e croccante, unita al delicato aroma dello yuzu, si abbina al riso di cavolfiore, ai funghi e agli edamame per creare un pasto leggero e rinfrescante in stile giapponese.<\/p><p>\u00a0<\/p><p><strong>Gruppi consigliati:<\/strong><br \/>Per chi apprezza la cucina giapponese, il cibo sano e i pasti rinfrescanti.<\/p><p>\u00a0<\/p><p><strong>Ingredienti (per 1 persona)<\/strong><\/p><table><tbody><tr><td><p><strong>ingredienti<\/strong><\/p><\/td><td><p><strong>porzioni<\/strong><\/p><\/td><\/tr><tr><td><p>Radice di loto pomelo<\/p><\/td><td><p>100 g<\/p><\/td><\/tr><tr><td><p>Riso di cavolfiore leggermente raccolto premium sottile<\/p><\/td><td><p>100 g<\/p><\/td><\/tr><tr><td><p>Fungo Alga<\/p><\/td><td><p>60 g<\/p><\/td><\/tr><tr><td><p>Lattuga mista<\/p><\/td><td><p>40 g<\/p><\/td><\/tr><tr><td><p>Edamame di quinoa<\/p><\/td><td><p>40 g<\/p><\/td><\/tr><tr><td><p>Semi di sesamo bianco<\/p><\/td><td><p>5 g<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><strong>Istruzioni per la ricetta:<\/strong><\/p><ul><li><strong>Passo 1<\/strong>Scaldate il riso di cavolfiore di alta qualit\u00e0 e disponetelo al centro dell&#039;insalatiera. (Il riscaldamento \u00e8 facoltativo, a seconda dei gusti personali.)<\/li><li><strong>Passo 2<\/strong>Disponete le foglie di lattuga lungo il perimetro, formando lo strato inferiore.<\/li><li><strong>Passo 3<\/strong>:<\/li><li>Aggiungete le alghe e i funghi in modo uniforme. (In alternativa, potete utilizzare un mix di funghi a vostro piacimento; fateli rosolare in padella fino a doratura e poi aggiungeteli in modo uniforme.)<\/li><li><strong>Passo 4<\/strong>Aggiungete radice di loto al gusto di pomelo, quinoa ed edamame.<\/li><li><strong>Passo 5<\/strong>Infine, cospargete con semi di sesamo bianco tostati e gustate.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b266a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b266a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6c997c\" data-id=\"d6c997c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc2389a elementor-widget elementor-widget-spacer\" data-id=\"cc2389a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0196f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0196f0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4627221\" data-id=\"4627221\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d238aa9 elementor-widget elementor-widget-heading\" data-id=\"d238aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"5_%E5%A2%A8%E8%A5%BF%E5%93%A5%E8%83%BD%E9%87%8F%E8%B1%86%E8%B1%86%E6%B2%99%E6%8B%89%EF%BC%88%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%89\"><\/span>5. Insalata messicana di fagioli energetici (cinque spezie vegetali)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86a867b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86a867b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c34561\" data-id=\"4c34561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-969a746 elementor-widget elementor-widget-text-editor\" data-id=\"969a746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Caratteristiche principali:<\/strong><br \/>La quinoa elastica, gli edamame non OGM e le lenticchie cremose si uniscono al mais dolce e ai pomodori croccanti, insaporiti da un leggero aroma messicano piccante, per creare un&#039;insalata energetica, nutriente e saziante.<\/p><p>\u00a0<\/p><p><strong>Gruppi consigliati:<\/strong><br \/>Appassionati di fitness, impiegati e amanti delle attivit\u00e0 all&#039;aria aperta.<\/p><p>\u00a0<\/p><p><strong>Ingredienti (per 1 persona)<\/strong><\/p><table><tbody><tr><td><p><strong>ingredienti<\/strong><\/p><\/td><td><p><strong>porzioni<\/strong><\/p><\/td><\/tr><tr><td><p>Quinoa al limone messicano edamame<\/p><\/td><td><p>100 g<\/p><\/td><\/tr><tr><td><p>Lenticchie greche all&#039;aceto<\/p><\/td><td><p>70 g<\/p><\/td><\/tr><tr><td><p>Lattuga mista<\/p><\/td><td><p>40 g<\/p><\/td><\/tr><tr><td><p>Pomodorini<\/p><\/td><td><p>40 g<\/p><\/td><\/tr><tr><td><p>Chicchi di mais dolce (in scatola)<\/p><\/td><td><p>30 g<\/p><\/td><\/tr><tr><td><p>semi di zucca<\/p><\/td><td><p>10 g<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><strong>Istruzioni per la ricetta:<\/strong><\/p><ul><li><strong>Passo 1<\/strong>Lavate e scolate l&#039;insalata mista e disponetela sul fondo dell&#039;insalatiera.<\/li><li><strong>Passo 2<\/strong>Aggiungete quinoa al limone messicano ed edamame come base principale.<\/li><li><strong>Passo 3<\/strong>Guarnire con lenticchie condite con aceto greco.<\/li><li><strong>Passo 4<\/strong>Aggiungete i chicchi di mais dolce e i pomodorini ciliegino tagliati a met\u00e0.<\/li><li><strong>Passo 5<\/strong>Infine, cospargete con semi di zucca tostati per completare un&#039;insalata deliziosa ed energizzante.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120ccb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120ccb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa21cfb\" data-id=\"fa21cfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0e5ab8 elementor-widget elementor-widget-spacer\" data-id=\"f0e5ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e9c738 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e9c738\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-146fce0\" data-id=\"146fce0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-967d4a3 elementor-widget elementor-widget-heading\" data-id=\"967d4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E8%8F%9C%E5%96%AE%E9%87%8D%E9%BB%9E%E4%B8%80%E6%AC%A1%E7%9C%8B\"><\/span>Punti salienti del menu<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b7b75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b7b75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54a65c2\" data-id=\"54a65c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9341594 elementor-widget elementor-widget-text-editor\" data-id=\"9341594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><p><strong>nome del prodotto<\/strong><\/p><\/td><td><p><strong>Gusto<\/strong><\/p><\/td><td><p><strong>pienezza<\/strong><\/p><\/td><td><p><strong>Gruppo di clienti consigliato<\/strong><\/p><\/td><\/tr><tr><td><p>Insalata di cavolfiore mediterranea ad alto contenuto proteico<\/p><\/td><td><p>Rinfrescante mediterraneo<\/p><\/td><td><p>\u2605\u2605\u2605\u2605\u2605<\/p><\/td><td><p>Fitness, dieta ricca di proteine<\/p><\/td><\/tr><tr><td><p>Insalata thailandese di papaya verde e verdure<\/p><\/td><td><p>Antipasto agrodolce e piccante<\/p><\/td><td><p>\u2605\u2605\u2605\u2606\u2606<\/p><\/td><td><p>Estate, pasti leggeri e appetitosi<\/p><\/td><\/tr><tr><td><p>Insalata di quinoa arcobaleno al frutto della passione<\/p><\/td><td><p>Aroma fruttato agrodolce<\/p><\/td><td><p>\u2605\u2605\u2605\u2605\u2606<\/p><\/td><td><p>Donne e alimentazione sana<\/p><\/td><\/tr><tr><td><p>Insalata tiepida di pompelmo e radice di loto<\/p><\/td><td><p>Rinfrescante giapponese<\/p><\/td><td><p>\u2605\u2605\u2605\u2605\u2606<\/p><\/td><td><p>Conservare la salute, in stile giapponese<\/p><\/td><\/tr><tr><td><p>Insalata messicana di fagioli energetici<\/p><\/td><td><p>Piccante esotico<\/p><\/td><td><p>\u2605\u2605\u2605\u2605\u2605<\/p><\/td><td><p>Impiegati, appassionati di fitness<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-906e0ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"906e0ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19cf339\" data-id=\"19cf339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce7ac7 elementor-widget elementor-widget-spacer\" data-id=\"6ce7ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08e32b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08e32b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f28ba20\" data-id=\"f28ba20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b7864a elementor-widget elementor-widget-image\" data-id=\"1b7864a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/02-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18174\" alt=\"\u5f9e\u9910\u684c\u4e0a\u958b\u59cb\u591a\u4e00\u9ede\u6e05\u65b0\u3001\u591a\u4e00\u9ede\u8272\u5f69\uff0c\u4e5f\u591a\u4e00\u9ede\u5c0d\u81ea\u5df1\u7684\u7167\u9867\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/02-768x576.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/02-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/02-1024x768.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/02-150x112.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/02-16x12.jpg 16w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/02-600x450.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2026\/08\/02.jpg 1366w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:74.96%;max-width:1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92957cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92957cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e49455\" data-id=\"7e49455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c83937e elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"c83937e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbb670e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbb670e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59bf5ae\" data-id=\"59bf5ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e94e1a2 elementor-widget elementor-widget-heading\" data-id=\"e94e1a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E9%80%99%E5%80%8B%E5%A4%8F%E5%A4%A9%EF%BC%8C%E8%AE%93%E6%AF%8F%E4%B8%80%E9%A4%90%E9%83%BD%E8%BC%95%E7%9B%88%E4%B8%80%E9%BB%9E%E3%80%82\"><\/span>Quest&#039;estate, che ogni pasto sia un po&#039; pi\u00f9 leggero.<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b2f2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b2f2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2108e5f\" data-id=\"2108e5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c90ee81 elementor-widget elementor-widget-text-editor\" data-id=\"c90ee81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Iniziamo con un tocco di freschezza e colore in pi\u00f9 a tavola, e con un po&#039; pi\u00f9 di cura per noi stessi. Fin dal primo boccone, assaporate la dolcezza genuina delle verdure, il calore dei cereali naturali e le meravigliose sfumature di sapori internazionali, rendendo ogni pasto un momento per godersi la vita.<\/p><p>\u00a0<\/p><p>Lasciate che Lanyang Foods vi accompagni ad accogliere l&#039;estate con leggerezza e ad arricchire ogni giorno con la salute!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07327d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f07327d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7726e24\" data-id=\"7726e24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58669e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58669e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24d331d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24d331d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44859f0\" data-id=\"44859f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f73ca3 elementor-widget elementor-widget-heading\" data-id=\"7f73ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E4%BE%9B%E6%87%89%E5%95%86%E6%8E%A8%E8%96%A6%E3%80%90%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E3%80%91\"><\/span>Fornitore consigliato: Lanyang Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b28af31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b28af31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2f8dc0\" data-id=\"e2f8dc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-849a4fd elementor-widget elementor-widget-text-editor\" data-id=\"849a4fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fondata nel 1984, Lan Yang Foods ha compiuto 40 anni. Non \u00e8 solo un marchio taiwanese, ma anche un&#039;azienda di fama internazionale. Abbiamo costruito una rete di protezione della sicurezza alimentare in linea con gli standard mondiali, implementando pienamente FSSC 22000, ISO 22000 e HACCP, e abbiamo ottenuto la rigorosissima certificazione del sistema di gestione della sicurezza alimentare dell&#039;UE (Unione Europea). Esportiamo con successo in oltre 30 paesi.<\/p><p>Inoltre, molti dei nostri prodotti hanno ottenuto la certificazione di purezza, la certificazione halal, la certificazione kosher e hanno vinto premi internazionali per il loro sapore. Ci atteniamo ai pi\u00f9 elevati standard internazionali per salvaguardare la fiducia dei nostri partner nazionali e internazionali, garantendo che ogni lotto dei nostri prodotti spedito all&#039;estero diventi motivo di orgoglio per Taiwan. Nello stabilimento di produzione di Lan Yang Foods, ogni processo aderisce rigorosamente alle Buone Pratiche Alimentari (FGMP) e alle Procedure Operative Standard di Sanificazione (SSOP).<\/p><p>Dalla fattoria alla tavola, attraverso i pi\u00f9 rigorosi e scrupolosi controlli di qualit\u00e0 in ogni fase, garantiamo a ogni consumatore la massima sicurezza, igiene e tranquillit\u00e0, lasciandosi al contempo conquistare dal gusto delizioso.<\/p><p>Se avete esigenze di acquisto di gruppo o all&#039;ingrosso, non esitate a contattare Lan Yang Foods. Potete chiamare il numero 02-2586-2555 #128 o aggiungerci come amico su LINE (trovate il link a destra) per maggiori informazioni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Con l&#039;arrivo dell&#039;estate e l&#039;aumento delle temperature, tutti desiderano un pasto rinfrescante, leggero, delizioso e nutriente. Tuttavia, mangiare fuori pu\u00f2 essere costoso e cucinare a casa pu\u00f2 sembrare un&#039;impresa ardua. Cosa fare? Lanyang Foods propone delle ricette di insalate estive perfette per il pranzo, come spuntino pomeridiano o per rifocillarsi dopo l&#039;allenamento. Queste ricette non richiedono particolari abilit\u00e0 culinarie, sono pronte da gustare dopo lo scongelamento e non necessitano di cottura!<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":4,"featured_media":18175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[65,5],"tags":[254,428],"class_list":["post-18196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-knowledge","tag-254","tag-428","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/posts\/18196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/comments?post=18196"}],"version-history":[{"count":13,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/posts\/18196\/revisions"}],"predecessor-version":[{"id":18210,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/posts\/18196\/revisions\/18210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/media\/18175"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/media?parent=18196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/categories?post=18196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/tags?post=18196"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}