{"id":14395,"date":"2024-07-23T15:25:23","date_gmt":"2024-07-23T07:25:23","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=14395"},"modified":"2024-07-23T15:46:42","modified_gmt":"2024-07-23T07:46:42","slug":"%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/it\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/","title":{"rendered":"[Digiuno intermittente] Quattro piatti vegetariani che puoi mangiare durante 52 giorni di digiuno intermittente"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14395\" class=\"elementor elementor-14395\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333b25e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333b25e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7431a3a\" data-id=\"7431a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1e4b7 elementor-widget elementor-widget-image\" data-id=\"2f1e4b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1.jpg\" class=\"attachment-large size-large wp-image-14397\" alt=\"52 alimenti che puoi mangiare durante il digiuno intermittente\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1.jpg 960w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-768x576.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-16x12.jpg 16w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-600x450.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:75%;max-width:960px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">52 alimenti che puoi mangiare durante il digiuno intermittente<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c88e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73c88e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af87958\" data-id=\"af87958\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ae27b elementor-widget elementor-widget-text-editor\" data-id=\"30ae27b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hai mai sentito parlare del digiuno intermittente? Credo che tu abbia sentito parlare di diverse diete come il digiuno 1410, il digiuno 168, il digiuno 186, il digiuno 52, ecc. Perch\u00e9 queste diete stanno diventando sempre pi\u00f9 popolari? Poich\u00e9 le persone moderne mangiano a sufficienza e restano sedute a lungo, si ammalano sempre pi\u00f9 di malattie croniche, e il digiuno \u00e8 un modo per riavviare le cellule del corpo. Cos&#039;\u00e8 il digiuno intermittente? Quali sono i metodi di digiuno? Sono un principiante e vorrei iniziare a praticare il digiuno intermittente. Come posso iniziare ed \u00e8 pi\u00f9 facile? E come posso mangiare meglio? Lascia che questo articolo te lo spieghi.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">directory dei contenuti<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Attiva\/disattiva sommario\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alterna<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/it\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#i\" title=\"\u00a0\">\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/it\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%98%AF%E4%BB%80%E9%BA%BC\" title=\"Cos&#039;\u00e8 il digiuno intermittente?\">Cos&#039;\u00e8 il digiuno intermittente?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/it\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E6%9C%89%E5%93%AA%E4%BA%9B%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E4%BA%94%E5%A4%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E7%B8%BD%E6%95%B4%E7%90%86\" title=\"Quali sono i metodi di digiuno intermittente? Riepilogo dei cinque principali metodi di digiuno.\">Quali sono i metodi di digiuno intermittente? Riepilogo dei cinque principali metodi di digiuno.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/it\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E6%9C%89%E5%93%AA%E4%BA%9B%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E4%BA%94%E5%A4%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E7%B8%BD%E6%95%B4%E7%90%86-2\" title=\"Quali sono i metodi di digiuno intermittente? Riepilogo dei cinque principali metodi di digiuno.\">Quali sono i metodi di digiuno intermittente? Riepilogo dei cinque principali metodi di digiuno.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/it\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E6%8E%A8%E8%96%A6%E8%BC%95%E6%96%B7%E9%A3%9F%E6%97%A5%E5%8F%AF%E4%BB%A5%E5%90%83%E5%BE%97%E5%9B%9B%E9%81%93%E6%96%99%E7%90%86\" title=\"Quattro piatti consigliati da mangiare nei giorni di digiuno intermittente\">Quattro piatti consigliati da mangiare nei giorni di digiuno intermittente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/it\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E5%86%B7%E5%87%8D%E9%A3%9F%E5%93%81%E6%89%B9%E7%99%BC%E5%B7%A5%E5%BB%A0%E9%A6%96%E9%81%B8%EF%BC%8D%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81\" title=\"La prima scelta per la fabbrica all&#039;ingrosso di alimenti surgelati - Lan Yang Food\">La prima scelta per la fabbrica all&#039;ingrosso di alimenti surgelati - Lan Yang Food<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3><h3><span class=\"ez-toc-section\" id=\"%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span><span style=\"color: #097988;\"><strong>Cos&#039;\u00e8 il digiuno intermittente?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>\u00a0<\/strong><\/p><p>Il digiuno intermittente \u00e8 un ciclo di digiuno e alimentazione in un determinato periodo di tempo, che ha l&#039;effetto di limitare l&#039;apporto calorico per un lungo periodo. Nel 2019, il New England Journal of Medicine ha pubblicato un articolo sulla dieta intermittente. Dopo un periodo di digiuno prolungato, si attivano le difese intrinseche delle cellule, si aumenta la funzione antiossidante e si rimuovono o si riparano le cellule danneggiate. Tuttavia, \u00e8 difficile attivare queste difese quando la dieta \u00e8 adeguata. Il digiuno serve ad attivare il messaggio delle cellule del corpo, a farle uscire dalla loro zona di comfort, a riavviare il sistema di difesa e ad attivare il metabolismo.<\/p><p>\u00a0<\/p><p>(Fonte:<strong><span style=\"color: #097988;\"><a style=\"color: #097988;\" href=\"https:\/\/www.cgh.org.tw\/ec99\/rwd1320\/allphoto\/1900\/237-6-1.pdf\">Il Cathay Pacific Hospital premia gli articoli pi\u00f9 popolari sul digiuno intermittente<\/a><\/span><\/strong>)<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b682a45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b682a45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-940d8fa\" data-id=\"940d8fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c90941 elementor-widget elementor-widget-text-editor\" data-id=\"0c90941\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E5%93%AA%E4%BA%9B%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E4%BA%94%E5%A4%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E7%B8%BD%E6%95%B4%E7%90%86\"><\/span><span style=\"color: #097988;\"><strong>Quali sono i metodi di digiuno intermittente? Riepilogo dei cinque principali metodi di digiuno.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b25523e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b25523e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d6ef1\" data-id=\"30d6ef1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fac8125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fac8125\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e249c1c\" data-id=\"e249c1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f21cc elementor-widget elementor-widget-image\" data-id=\"82f21cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/elementor\/thumbs\/1-1-qritbyninazqy4zs8mecmlijla94qu2ajkd8a5wcrk.jpg\" title=\"Digiuno intermittente\" alt=\"Digiuno intermittente\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Digiuno intermittente<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e3ac41c\" data-id=\"e3ac41c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd6bb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd6bb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-145a3a0\" data-id=\"145a3a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-963f667 elementor-widget elementor-widget-text-editor\" data-id=\"963f667\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Digiuno 1410: digiunare per 14 ore al giorno e mangiare per 10 ore (la versione avanzata \u00e8 la dieta 442)<\/li><li>168 digiuno: il tempo di digiuno \u00e8 di 16 ore al giorno, il tempo per mangiare \u00e8 limitato a 8 ore<\/li><li>186 digiuno: digiuno per 18 ore al giorno, tempo per mangiare limitato a 6 ore<\/li><li>Metodo di digiuno 204: digiunare per 20 ore al giorno e mangiare entro 4 ore<\/li><li>Digiuno 52: Trova 2 giorni non consecutivi a settimana per digiunare e l&#039;apporto calorico nei giorni di digiuno \u00e8 inferiore a 500 kcal<\/li><\/ul><p>\u00a0<\/p><p>(Lettura estesa:<strong style=\"background-color: var(--global--color-background); color: var(--global--color-primary); font-family: var(--global--font-secondary); font-size: var(--global--font-size-base);\"><span style=\"color: #097988;\"><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/blog\/posts\/52%E8%BC%95%E6%96%B7%E9%A3%9F\">52 Quali sono i vantaggi del digiuno intermittente e a cosa bisogna prestare attenzione? Men\u00f9 vegetariano giornaliero consigliato per il digiuno intermittente di due giorni<\/a><\/span><\/strong><span style=\"background-color: var(--global--color-background); color: var(--global--color-primary); font-family: var(--global--font-secondary); font-size: var(--global--font-size-base);\">)<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c27ebe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c27ebe0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56574e8\" data-id=\"56574e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ae8e89 elementor-widget elementor-widget-text-editor\" data-id=\"5ae8e89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E5%93%AA%E4%BA%9B%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E4%BA%94%E5%A4%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E7%B8%BD%E6%95%B4%E7%90%86-2\"><\/span><strong><span style=\"color: #097988;\">Quali sono i metodi di digiuno intermittente? Riepilogo dei cinque principali metodi di digiuno.<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u00a0<\/p><p>Perch\u00e9 i principianti dovrebbero scegliere prima il digiuno leggero di 52 giorni? Perch\u00e9 \u00e8 il pi\u00f9 semplice e flessibile. Basta scegliere due giorni non consecutivi a settimana per assumere poche calorie. \u00c8 possibile consumare tutti i pasti, ma \u00e8 necessario consumare alimenti che soddisfino il proprio fabbisogno calorico. Per gli altri cinque giorni, si pu\u00f2 seguire una dieta normale ed equilibrata.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d761470 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d761470\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8ff79e\" data-id=\"d8ff79e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd1f581 elementor-widget elementor-widget-text-editor\" data-id=\"cd1f581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E8%BC%95%E6%96%B7%E9%A3%9F%E6%97%A5%E5%8F%AF%E4%BB%A5%E5%90%83%E5%BE%97%E5%9B%9B%E9%81%93%E6%96%99%E7%90%86\"><\/span><span style=\"color: #097988;\"><strong>Quattro piatti consigliati da mangiare nei giorni di digiuno intermittente<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><table><tbody><tr><td width=\"159\"><p><strong>immagine<\/strong><\/p><\/td><td width=\"474\"><p><strong>Prodotti consigliati<\/strong><\/p><\/td><\/tr><tr><td width=\"159\"><p><img decoding=\"async\" class=\"size-full wp-image-14402\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73.jpg\" alt=\"Riso Di Cavolfiore Fritto In Stile Tailandese\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73.jpg 500w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><\/td><td width=\"474\"><p><span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/cauliflower-rice-with-thai-sauce\">Riso al cavolfiore fritto in stile tailandese 200 g (cinque spezie vegetali)<\/a><\/strong><\/span><\/p><p># confezione singola calorie 168,6 kcal<\/p><p>Il cavolfiore bianco viene abbinato a cipolla e peperone rosso a dadini e germogli di mais, mentre spezie come scalogno fritto, basilico in polvere, citronella e foglie di limone vengono utilizzate per creare un esotico sapore tailandese.<\/p><\/td><\/tr><tr><td width=\"159\"><p><span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/veggie-cauliflower-rice\"><img decoding=\"async\" class=\"size-full wp-image-14403\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73.jpg\" alt=\"Riso di cavolfiore leggermente raccolto premium sottile\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73.jpg 500w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/strong><\/span><\/p><\/td><td width=\"474\"><p><a href=\"https:\/\/vege.shop.landyoungfood.com\/products\/veggie-cauliflower-rice\"><span style=\"color: #097988;\"><strong>Riso al cavolfiore Youxian Light Picked 200 g (Pianta Cinque Elementi Piccanti)<\/strong><\/span><\/a><\/p><p>Calorie della confezione singola # (174 kcal)<\/p><p>Il riso bianco al cocco \u00e8 abbinato a cipolle, chicchi di mais e uova strapazzate, condito con olio extravergine di oliva italiano. L&#039;aroma \u00e8 delicato e delicato, condito con cipollotti tritati. Semplice e delizioso.<\/p><\/td><\/tr><tr><td width=\"159\"><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14404\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73.jpg\" alt=\"Riso ai funghi con quinoa rossa Shu Cai\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73.jpg 500w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><\/td><td width=\"474\"><p><strong><span style=\"color: #097988;\"><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/king-oyster-mushroom-mince-with-red-quinoa\">Riso con quinoa rossa e funghi Shucai 200 g (Plant Five Oxygen)<\/a><\/span><\/strong><\/p><p>Calorie della confezione singola # (162,4 kcal)<\/p><p>Tagliate i funghi cardoncelli a pezzetti grandi quanto un chicco di riso, aggiungete riso al cavolfiore, uova, germogli di mais non OGM ed edamame non OGM, e condite con salsa di soia densa, aglio fritto e olio di sesamo. \u00c8 salato, profumato e rinfrescante!<\/p><\/td><\/tr><tr><td width=\"159\"><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14405\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73.jpg\" alt=\"Riso ai funghi Golden Sunshine\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73.jpg 500w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><\/td><td width=\"474\"><p><strong><span style=\"color: #097988;\"><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/king-oyster-mushroom-mince-with-corn\">Riso ai funghi Golden Sunshine 200 g (pianta Pentaphyllum)<\/a><\/span><\/strong><\/p><p>Calorie della confezione singola # (160,4 kcal)<\/p><p>I funghi cardoncelli accuratamente selezionati vengono tagliati a dadini per conferire una consistenza densa e gommosa e guarniti con riso al cavolfiore, chicchi di mais, edamame e quinoa rossa, rendendo il piatto rinfrescante e gustoso.<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>Esistono molti metodi di dieta intermittente, ognuno con i suoi vantaggi e svantaggi. Se vuoi trovare una dieta adatta a te, devi osservarla a lungo e adattarla alle tue abitudini. Se vuoi scegliere il digiuno intermittente, lo fai per rendere il tuo corpo pi\u00f9 sano, quindi non c&#039;\u00e8 bisogno di digiunare o seguire una dieta eccessiva. Usa il metodo di dieta corretto e sviluppa un&#039;abitudine. Senza restrizioni eccessive, puoi raggiungere il tuo obiettivo ideale. Se sei interessato ai nostri prodotti, clicca sulla riga a destra per contattarci.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a04ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72a04ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d5a181\" data-id=\"6d5a181\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d2bfe2 elementor-widget elementor-widget-text-editor\" data-id=\"4d2bfe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E5%86%B7%E5%87%8D%E9%A3%9F%E5%93%81%E6%89%B9%E7%99%BC%E5%B7%A5%E5%BB%A0%E9%A6%96%E9%81%B8%EF%BC%8D%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81\"><\/span><strong>La prima scelta per la fabbrica all&#039;ingrosso di alimenti surgelati - Lan Yang Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a0633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33a0633\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9e14d8\" data-id=\"c9e14d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-460a85f elementor-widget elementor-widget-image\" data-id=\"460a85f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"261\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-1024x356.jpg\" class=\"attachment-large size-large wp-image-14406\" alt=\"Fabbrica all&#039;ingrosso di alimenti surgelati di prima scelta Lanyang Food\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-1024x356.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-300x104.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-150x52.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-768x267.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-18x6.jpg 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-600x208.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1.jpg 1440w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:34.72%;max-width:1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fabbrica all&#039;ingrosso di alimenti surgelati di prima scelta Lanyang Food<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a73ce19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a73ce19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bb751c\" data-id=\"0bb751c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e51e00 elementor-widget elementor-widget-text-editor\" data-id=\"8e51e00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fondata nel 1984, Lan Yang Food \u00e8 un&#039;azienda alimentare taiwanese con 40 anni di storia. Si impegna a promuovere alimenti deliziosi e di alta qualit\u00e0. Negli ultimi anni, si \u00e8 specializzata in alimenti vegetariani surgelati. Nel 2021, ha ampliato il suo terzo stabilimento, che \u00e8 diventato uno stabilimento vegetariano indipendente. Le linee di produzione di circa 70% sono state tutte convertite alla produzione di alimenti vegetariani surgelati. Linee di produzione dedicate e un rigoroso team di controllo qualit\u00e0 garantiscono la sicurezza alimentare, consentendo ai vegetariani\/consumatori di mangiare con maggiore serenit\u00e0.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1555cc60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1555cc60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41c2b213\" data-id=\"41c2b213\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20092dfa elementor-widget elementor-widget-text-editor\" data-id=\"20092dfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #097988;\"><strong>Ulteriori letture\/<\/strong><\/span><\/p><p><span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/www.landyoungfood.com\/it\/\u5730\u4e2d\u6d77\u98f2\u98df\u4e09\u9910\/\">La dieta mediterranea ha tre pasti a settimana, facile da padroneggiare i principi dietetici!<\/a><\/strong><\/span><\/p><p><span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/www.landyoungfood.com\/it\/\u5f48\u6027\u7d20\u98df\/\">\u3010Dieta vegetariana flessibile\u3011 Ti porta a capire un nuovo tipo di stile alimentare!<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Stai cercando prodotti? Che tu sia un acquirente di gruppo, un ristoratore o un addetto agli acquisti, \u00e8 fondamentale scegliere i prodotti giusti per soddisfare le esigenze dei clienti. I dessert surgelati sono la scelta pi\u00f9 pratica. Non solo possono essere forniti immediatamente, ma mantengono anche la freschezza e il gusto del cibo. Durante il t\u00e8 pomeridiano o la cena, scegliere dessert surgelati pu\u00f2 non solo migliorare l&#039;efficienza operativa, ma anche attrarre i clienti con una variet\u00e0 di opzioni. Non c&#039;\u00e8 bisogno di una produzione manuale ripetuta e il semplice riscaldamento pu\u00f2 ridurre i costi. \u00c8 molto adatto ai ristoranti che desiderano sviluppare nuovi menu o agli acquirenti di gruppo che desiderano sviluppare nuovi prodotti. Diamo un&#039;occhiata!<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":4,"featured_media":14397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,5],"tags":[130,132,131],"class_list":["post-14395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ltd_news","category-knowledge","tag-130","tag-132","tag-131","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/posts\/14395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/comments?post=14395"}],"version-history":[{"count":31,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/posts\/14395\/revisions"}],"predecessor-version":[{"id":14433,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/posts\/14395\/revisions\/14433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/media\/14397"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/media?parent=14395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/categories?post=14395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/it\/wp-json\/wp\/v2\/tags?post=14395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}