{"id":5275,"date":"2022-08-31T15:37:44","date_gmt":"2022-08-31T07:37:44","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=5275"},"modified":"2022-08-31T15:43:56","modified_gmt":"2022-08-31T07:43:56","slug":"%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/","title":{"rendered":"Le r\u00e9gime m\u00e9diterran\u00e9en comporte trois repas par semaine, facile \u00e0 ma\u00eetriser les principes di\u00e9t\u00e9tiques !"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5275\" class=\"elementor elementor-5275\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64320c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64320c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de5894\" data-id=\"2de5894\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da50bb4 elementor-widget elementor-widget-image\" data-id=\"da50bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T151918.754.jpg\" class=\"attachment-full size-full wp-image-5278\" alt=\"\u5730\u4e2d\u6d77\u98f2\u98df\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T151918.754.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T151918.754-300x169.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T151918.754-768x433.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T151918.754-18x10.jpg 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T151918.754-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"width:100%;height:56.35%;max-width:1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86c464 elementor-widget elementor-widget-spacer\" data-id=\"f86c464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ca74a elementor-widget elementor-widget-text-editor\" data-id=\"c8ca74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0Le r\u00e9gime m\u00e9diterran\u00e9en a \u00e9t\u00e9 s\u00e9lectionn\u00e9 comme le meilleur r\u00e9gime par &quot;U.S. News &amp; World Report&quot; au cours des cinq derni\u00e8res ann\u00e9es, suivi du r\u00e9gime DASH, du r\u00e9gime flexitarien, du r\u00e9gime Maddie et du r\u00e9gime Mayo Clinic. Alors, qu&#039;est-ce que le r\u00e9gime m\u00e9diterran\u00e9en ? Comment ma\u00eetriser les principes de l&#039;alimentation ? Cet article vous pr\u00e9sentera en d\u00e9tail et vous fournira \u00e9galement une liste de menus di\u00e9t\u00e9tiques m\u00e9diterran\u00e9ens parmi lesquels vous pourrez choisir !<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Basculer la table des mati\u00e8res\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F%E5%AE%9A%E7%BE%A9%EF%BC%9A%E4%BB%A5%E6%94%9D%E5%8F%96%E6%A9%84%E6%AC%96%E6%B2%B9%E3%80%81%E5%A0%85%E6%9E%9C%E3%80%81%E8%94%AC%E8%8F%9C%E3%80%81%E9%AD%9A%E8%B2%9D%E9%AE%AE%E8%9D%A6%E7%AD%89%E7%82%BA%E4%B8%BB\" >D\u00e9finition du r\u00e9gime m\u00e9diterran\u00e9en : principalement apport d&#039;huile d&#039;olive, de fruits \u00e0 coque, de l\u00e9gumes, de poisson, de crustac\u00e9s et de crevettes, etc.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F%E9%9C%80%E6%8E%8C%E6%8F%A1%E4%BA%94%E5%A4%A7%E6%A6%82%E5%BF%B5\" >Le r\u00e9gime m\u00e9diterran\u00e9en doit ma\u00eetriser cinq concepts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F%E4%BE%BF%E7%95%B6%E8%8F%9C%E5%96%AE%E8%A6%8F%E5%8A%83%EF%BC%8C%E4%B8%80%E9%80%B1%E8%8F%9C%E5%96%AE%E5%BE%9E%E9%80%99%E8%A3%A1%E6%8C%91%E9%81%B8%EF%BC%81\" >Planification du menu bento du r\u00e9gime m\u00e9diterran\u00e9en, choisissez le menu d&#039;une semaine \u00e0 partir d&#039;ici!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E6%97%A9%E9%A4%90%EF%BC%9A%E8%B1%86%E6%BC%BF\" >Petit d\u00e9jeuner : lait de soja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E6%97%A9%E9%A4%90%EF%BC%9A%E8%8F%A0%E8%8F%9C%E6%AD%90%E5%A7%86%E8%9B%8B\" >Petit-d\u00e9jeuner\u00a0: Omelettes aux \u00e9pinards<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E5%8D%88%E9%A4%90%EF%BC%9A%E9%BB%83%E9%87%91%E8%97%9C%E9%BA%A5%E6%AF%9B%E8%B1%86\" >D\u00e9jeuner: Edamame au quinoa dor\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E5%8D%88%E9%A4%90%EF%BC%9A%E5%9C%B0%E4%B8%AD%E6%B5%B7%E8%97%9C%E9%BA%A5%E9%B7%B9%E5%98%B4%E8%B1%86\" >D\u00e9jeuner : Quinoa m\u00e9diterran\u00e9en aux pois chiches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E6%99%9A%E9%A4%90%EF%BC%9A%E9%BB%83%E9%87%91%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3\" >D\u00eener : Riz de chou-fleur l\u00e9g\u00e8rement cueilli Golden Youxian<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E6%99%9A%E9%A4%90%EF%BC%9A%E9%A6%99%E7%85%8E%E9%AE%AD%E9%AD%9A\" >D\u00eener\u00a0: Saumon po\u00eal\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/#%E4%BA%AB%E5%8F%97%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A2%A8%E5%91%B3%E7%BE%8E%E9%A3%9F%E4%B8%8D%E9%9C%80%E4%B9%85%E7%AD%89%EF%BC%8C%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E4%BA%94%E5%88%86%E9%90%98%E6%9B%BF%E6%82%A8%E4%B8%8A%E8%8F%9C%EF%BC%81\" >Vous n&#039;avez pas besoin d&#039;attendre longtemps pour d\u00e9guster une cuisine m\u00e9diterran\u00e9enne, Lanyang Food vous servira en cinq minutes !<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F%E5%AE%9A%E7%BE%A9%EF%BC%9A%E4%BB%A5%E6%94%9D%E5%8F%96%E6%A9%84%E6%AC%96%E6%B2%B9%E3%80%81%E5%A0%85%E6%9E%9C%E3%80%81%E8%94%AC%E8%8F%9C%E3%80%81%E9%AD%9A%E8%B2%9D%E9%AE%AE%E8%9D%A6%E7%AD%89%E7%82%BA%E4%B8%BB\"><\/span><span style=\"font-weight: 400;\">D\u00e9finition du r\u00e9gime m\u00e9diterran\u00e9en : principalement apport d&#039;huile d&#039;olive, de fruits \u00e0 coque, de l\u00e9gumes, de poisson, de crustac\u00e9s et de crevettes, etc.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/zh.m.wikipedia.org\/zh-tw\/%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/a><span style=\"font-weight: 400;\">Il est d\u00e9riv\u00e9 des habitudes alimentaires des pays riverains de la M\u00e9diterran\u00e9e, dont l&#039;Espagne, l&#039;Italie, le Portugal, la Gr\u00e8ce, etc. principal<\/span><b>par<\/b><b>Consommez de l&#039;huile d&#039;olive, des noix, des fruits et l\u00e9gumes, du poisson, des crustac\u00e9s et des crevettes au centre de votre alimentation<\/b><span style=\"font-weight: 400;\">, de sorte que l&#039;assiette pr\u00e9sentera visuellement des couleurs color\u00e9es. Par cons\u00e9quent, le style de r\u00e9gime r\u00e9duit la consommation de viande rouge, d&#039;aliments transform\u00e9s et d&#039;aliments riches en acides gras satur\u00e9s, en sel et en sucre, il est donc \u00e9galement appel\u00e9 r\u00e9gime soustractif. La raison pour laquelle le r\u00e9gime m\u00e9diterran\u00e9en est populaire est que ce r\u00e9gime va r\u00e9duire l&#039;apport en mauvais cholest\u00e9rol et augmenter l&#039;apport en bon cholest\u00e9rol.Toutefois, la condition physique de chaque personne \u00e9tant diff\u00e9rente, il est recommand\u00e9 de consulter un nutritionniste professionnel avant d&#039;adopter ce r\u00e9gime. .<\/span><\/p><h2><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F%E9%9C%80%E6%8E%8C%E6%8F%A1%E4%BA%94%E5%A4%A7%E6%A6%82%E5%BF%B5\"><\/span><span style=\"font-weight: 400;\">Le r\u00e9gime m\u00e9diterran\u00e9en doit ma\u00eetriser cinq concepts<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">&quot;<\/span><b>Riche en fibres, riche en calcium, antioxydant<\/b><span style=\"font-weight: 400;\">&quot; est le principe di\u00e9t\u00e9tique principal, alors comment le ma\u00eetriser ?<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangez des fruits et l\u00e9gumes frais, des c\u00e9r\u00e9ales et des noix tous les jours<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le Bon Cholest\u00e9rol \u00e0 l&#039;Huile d&#039;Olive<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quantit\u00e9 de poisson par semaine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilisez des herbes fra\u00eeches au lieu du sel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9duire la viande rouge et les desserts d\u00e9licats<\/span><\/li><\/ol><h2><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F%E4%BE%BF%E7%95%B6%E8%8F%9C%E5%96%AE%E8%A6%8F%E5%8A%83%EF%BC%8C%E4%B8%80%E9%80%B1%E8%8F%9C%E5%96%AE%E5%BE%9E%E9%80%99%E8%A3%A1%E6%8C%91%E9%81%B8%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">Planification du menu bento du r\u00e9gime m\u00e9diterran\u00e9en, choisissez le menu d&#039;une semaine \u00e0 partir d&#039;ici!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><table><tbody><tr><td><p><span style=\"font-weight: 400;\">Trois repas<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">image<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">illustrer<\/span><\/p><\/td><\/tr><tr><td><h3><span class=\"ez-toc-section\" id=\"%E6%97%A9%E9%A4%90%EF%BC%9A%E8%B1%86%E6%BC%BF\"><\/span><span style=\"font-weight: 400;\">Petit d\u00e9jeuner : lait de soja<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/td><td><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5279\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T152420.603-300x300.png\" alt=\"\u8c46\u6f3f\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T152420.603.png 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T152420.603-150x150.png 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T152420.603-12x12.png 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T152420.603-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/td><td><p><span style=\"font-weight: 400;\">Le rapport recommand\u00e9 entre les graines de soja s\u00e9lectionn\u00e9es et l&#039;eau est de 1:10, qui peut \u00eatre ajust\u00e9 en fonction des go\u00fbts personnels.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laver les graines de soja et les faire tremper dans l&#039;eau pendant 6 heures, puis \u00e9goutter l&#039;eau avec un tamis et les laver \u00e0 nouveau<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Versez les graines de soja gonfl\u00e9es et l&#039;eau dans le presse-agrumes et broyez-les en une forme dense<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cuire lentement le jus de soja dense<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tamiser \u00e0 plusieurs reprises le jus de haricot et filtrer la lie de haricot<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajouter la quantit\u00e9 de sucre selon votre pr\u00e9f\u00e9rence pour compl\u00e9ter le lait de soja frais<\/span><\/li><\/ol><\/td><\/tr><tr><td><h3><span class=\"ez-toc-section\" id=\"%E6%97%A9%E9%A4%90%EF%BC%9A%E8%8F%A0%E8%8F%9C%E6%AD%90%E5%A7%86%E8%9B%8B\"><\/span><span style=\"font-weight: 400;\">Petit-d\u00e9jeuner\u00a0: Omelettes aux \u00e9pinards<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/td><td><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5280\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153513.557-300x300.png\" alt=\"\u83e0\u83dc\u6b50\u59c6\u86cb\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153513.557.png 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153513.557-150x150.png 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153513.557-12x12.png 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153513.557-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/td><td><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajouter l&#039;huile d&#039;olive dans la po\u00eale<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une fois que l&#039;huile a atteint la temp\u00e9rature, ajouter les \u00e9pinards lav\u00e9s et les poivrons coup\u00e9s en d\u00e9s, faire sauter jusqu&#039;\u00e0 ce qu&#039;ils soient cuits et les mettre dans une assiette pour une utilisation ult\u00e9rieure.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajoutez \u00e0 nouveau la quantit\u00e9 appropri\u00e9e d&#039;huile d&#039;olive et versez le m\u00e9lange d&#039;\u0153ufs dans la po\u00eale chaude<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Versez ensuite les ingr\u00e9dients frits sur la peau d&#039;\u0153uf et pliez les peaux d&#039;\u0153uf sup\u00e9rieure et inf\u00e9rieure vers l&#039;int\u00e9rieur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omelette compl\u00e8te d\u00e9licieuse et d\u00e9licieuse aux \u00e9pinards<\/span><\/li><\/ol><\/td><\/tr><tr><td><h3><span class=\"ez-toc-section\" id=\"%E5%8D%88%E9%A4%90%EF%BC%9A%E9%BB%83%E9%87%91%E8%97%9C%E9%BA%A5%E6%AF%9B%E8%B1%86\"><\/span><span style=\"font-weight: 400;\">D\u00e9jeuner: Edamame au quinoa dor\u00e9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/td><td><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3711\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u85dc\u9ea5\u6bdb\u8c46-300x300.jpg\" alt=\"\u9ec3\u91d1\u85dc\u9ea5\u6bdb\u8c46 (\u5168\u7d20)\" width=\"300\" height=\"300\" \/><\/p><\/td><td><p><span style=\"font-weight: 400;\">S\u00e9lectionnez strictement le quinoa rouge et blanc, connu sous le nom de superaliments en Europe et aux \u00c9tats-Unis, et l&#039;edamame domestique sans OGM, riche en prot\u00e9ines v\u00e9g\u00e9tales, en vitamines et en fibres alimentaires, ainsi que des d\u00e9s de poivron rouge, de poivron jaune et de grains de ma\u00efs pour augmenter le plaisir visuel. Assaisonn\u00e9 d&#039;huile d&#039;olive extra vierge italienne et de poivre noir, le go\u00fbt est l\u00e9ger et parfum\u00e9, adapt\u00e9 au fitness, aux personnes \u00e0 la di\u00e8te et aux v\u00e9g\u00e9tariens.<\/span><\/p><p>\u00a0<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sortir <\/span><a href=\"https:\/\/www.landyoungfood.com\/fr\/produit\/%e9%bb%83%e9%87%91%e8%97%9c%e9%ba%a5%e6%af%9b%e8%b1%86-%e5%85%a8%e7%b4%a0\/\"><span style=\"font-weight: 400;\">Paquets de cong\u00e9lation Lanyan Gold Quinoa Edamame<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9congeler et servir imm\u00e9diatement, ou micro-ondes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez ajouter de la laitue am\u00e9ricaine et des lambeaux de poulet v\u00e9g\u00e9tarien pour faire de la salade<\/span><\/li><\/ol><\/td><\/tr><tr><td><h3><span class=\"ez-toc-section\" id=\"%E5%8D%88%E9%A4%90%EF%BC%9A%E5%9C%B0%E4%B8%AD%E6%B5%B7%E8%97%9C%E9%BA%A5%E9%B7%B9%E5%98%B4%E8%B1%86\"><\/span><span style=\"font-weight: 400;\">D\u00e9jeuner : Quinoa m\u00e9diterran\u00e9en aux pois chiches<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/td><td><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3715\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46-300x300.jpg\" alt=\"\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46(\u690d\u7269\u4e94\u8f9b\u7d20\/\u5976\u7d20)\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u5730\u4e2d\u6d77\u85dc\u9ea5\u9df9\u5634\u8c46.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/td><td><p><span style=\"font-weight: 400;\">Le quinoa rouge et blanc et les pois chiches sont s\u00e9lectionn\u00e9s comme ingr\u00e9dients sains populaires \u00e0 haute valeur nutritionnelle. Servi avec de l&#039;edamame dodu et vert vif, du millet d&#039;Afrique du Nord et du poivron rouge en d\u00e9s, assaisonn\u00e9 d&#039;huile d&#039;olive extra vierge italienne et d&#039;\u00e9pices italiennes, il pr\u00e9sente parfaitement la saveur m\u00e9diterran\u00e9enne.<\/span><\/p><p>\u00a0<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sortir <\/span><a href=\"https:\/\/www.landyoungfood.com\/fr\/produit\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e8%97%9c%e9%ba%a5%e9%b7%b9%e5%98%b4%e8%b1%86-%e5%a5%b6%e7%b4%a0-%e6%a4%8d%e7%89%a9%e4%ba%94%e8%be%9b%e7%b4%a0\/\"><span style=\"font-weight: 400;\">Paquets de cong\u00e9lateur de quinoa m\u00e9diterran\u00e9en aux pois chiches Lanyan<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9congeler et servir imm\u00e9diatement, ou micro-ondes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez ajouter de la laitue ou de la romaine pour un go\u00fbt plus d\u00e9licieux<\/span><\/li><\/ol><\/td><\/tr><tr><td><h3><span class=\"ez-toc-section\" id=\"%E6%99%9A%E9%A4%90%EF%BC%9A%E9%BB%83%E9%87%91%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3\"><\/span><span style=\"font-weight: 400;\">D\u00eener : Riz de chou-fleur l\u00e9g\u00e8rement cueilli Golden Youxian<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/td><td><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3748\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Golden Premium Slim Riz de chou-fleur l\u00e9g\u00e8rement cueilli-1-300x300.jpg\" alt=\"\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73\uff08\u86cb\u7d20\uff09\" width=\"300\" height=\"300\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-srcset=\"\" \/><\/p><\/td><td><p><span style=\"font-weight: 400;\">Riz de chou-fleur blanc frais et rafra\u00eechissant sp\u00e9cialement s\u00e9lectionn\u00e9, edamame et grains de ma\u00efs de haute qualit\u00e9 sans OGM soigneusement s\u00e9lectionn\u00e9s, \u0153ufs saut\u00e9s \u00e0 l&#039;huile de s\u00e9same pour cr\u00e9er une saveur ta\u00efwanaise, avec un ar\u00f4me doux et un bon go\u00fbt non gras.<\/span><\/p><p>\u00a0<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sortir <\/span><a href=\"https:\/\/www.landyoungfood.com\/fr\/produit\/%E9%BB%83%E9%87%91%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3-%E8%9B%8B%E7%B4%A0\/\"><span style=\"font-weight: 400;\">Lanyang Gold Premium Slim Riz de chou-fleur l\u00e9g\u00e8rement cueilli surgel\u00e9<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pas besoin de d\u00e9congeler ou de d\u00e9baller, chauffer dans de l&#039;eau bouillante pendant quatre minutes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ou sans d\u00e9cong\u00e9lation, apr\u00e8s avoir d\u00e9ball\u00e9 le produit, versez-le dans un r\u00e9cipient allant au micro-ondes et passez-le au micro-ondes pendant 3 minutes<\/span><\/li><\/ol><\/td><\/tr><tr><td><h3><span class=\"ez-toc-section\" id=\"%E6%99%9A%E9%A4%90%EF%BC%9A%E9%A6%99%E7%85%8E%E9%AE%AD%E9%AD%9A\"><\/span><span style=\"font-weight: 400;\">D\u00eener\u00a0: Saumon po\u00eal\u00e9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/td><td><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5281\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153718.575-300x300.png\" alt=\"\u9bad\u9b5a\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153718.575.png 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153718.575-150x150.png 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153718.575-12x12.png 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/08\/\u672a\u547d\u540d\u8a2d\u8a08-2022-08-31T153718.575-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/td><td><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saumon marin\u00e9 au poivre noir, herbes, huile d&#039;olive<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faire chauffer le saumon dans une po\u00eale avec un peu d&#039;huile d&#039;olive et le faire revenir des deux c\u00f4t\u00e9s jusqu&#039;\u00e0 ce qu&#039;il soit dor\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coupez ensuite le poivron, le chou-fleur vert et la courgette en morceaux, ajoutez-les dans la casserole et faites sauter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">terminer la cuisson<\/span><\/li><\/ol><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"%E4%BA%AB%E5%8F%97%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A2%A8%E5%91%B3%E7%BE%8E%E9%A3%9F%E4%B8%8D%E9%9C%80%E4%B9%85%E7%AD%89%EF%BC%8C%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E4%BA%94%E5%88%86%E9%90%98%E6%9B%BF%E6%82%A8%E4%B8%8A%E8%8F%9C%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">Vous n&#039;avez pas besoin d&#039;attendre longtemps pour d\u00e9guster une cuisine m\u00e9diterran\u00e9enne, Lanyang Food vous servira en cinq minutes !<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/www.landyoungfood.com\/fr\/\"><span style=\"font-weight: 400;\">Nourriture Lanyang<\/span><\/a><span style=\"font-weight: 400;\">Engag\u00e9 dans la recherche et le d\u00e9veloppement de plats sains, aucun ar\u00f4me artificiel, colorant, glutamate monosodique ou conservateur n&#039;est ajout\u00e9, et des ingr\u00e9dients naturels sont utilis\u00e9s pour lancer des plats aux couleurs, saveurs et saveurs compl\u00e8tes. Les trois produits emball\u00e9s surgel\u00e9s ci-dessus, Golden Premium Slim Lightly Picked Choux Flower Rice, Mediterranean Quinoa Chickpea et Golden Quinoa Edamame sont tous des produits avec des ingr\u00e9dients simples et \u00e0 faible teneur en glucides. Ils peuvent \u00eatre consomm\u00e9s dans les cinq minutes apr\u00e8s d\u00e9cong\u00e9lation ou r\u00e9chauffage, ce qui est tr\u00e8s appropri\u00e9 pour aliments faibles en gras personnes suivant un r\u00e9gime carbonique.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour plus de s\u00e9ries de produits, veuillez vous r\u00e9f\u00e9rer \u00e0:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/vege.shop.landyoungfood.com\/categories\/quinoa-series\"><span style=\"font-weight: 400;\">S\u00e9rie Quinoa<\/span><\/a><\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/vege.shop.landyoungfood.com\/categories\/cauliflower-series\"><span style=\"font-weight: 400;\">Chou-fleur Riz S\u00e9rie<\/span><\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Lecture compl\u00e9mentaire\u00a0:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/fr\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f\/\"><span style=\"font-weight: 400;\">Comment manger le r\u00e9gime m\u00e9diterran\u00e9en? Trois plats d\u00e9licieux sont ouverts<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabefa2 elementor-widget elementor-widget-spacer\" data-id=\"fabefa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime m\u00e9diterran\u00e9en a \u00e9t\u00e9 s\u00e9lectionn\u00e9 comme le meilleur r\u00e9gime par &quot;U.S. News &amp; World Report&quot; au cours des cinq derni\u00e8res ann\u00e9es, suivi du r\u00e9gime DASH, du r\u00e9gime flexitarien, du r\u00e9gime Maddie et du r\u00e9gime Mayo Clinic. Qu&#039;est-ce que le r\u00e9gime m\u00e9diterran\u00e9en ?<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":5277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/posts\/5275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/comments?post=5275"}],"version-history":[{"count":0,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/posts\/5275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/media\/5277"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/media?parent=5275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/categories?post=5275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/tags?post=5275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}