{"id":17303,"date":"2026-05-19T16:59:43","date_gmt":"2026-05-19T08:59:43","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=17303"},"modified":"2026-05-19T17:06:40","modified_gmt":"2026-05-19T09:06:40","slug":"%e8%93%ac%e9%ac%86%e6%9f%94%e8%bb%9f%e7%9a%84%e8%9b%8b%e5%8c%85%e9%a3%af%ef%bc%8c%e7%94%a8%e9%bb%83%e9%87%91%e5%84%aa%e7%ba%96%e8%bc%95%e9%87%87%e8%8a%b1%e6%a4%b0%e7%b1%b3%e4%bb%a3%e6%9b%bf%e7%99%bd","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/fr\/%e8%93%ac%e9%ac%86%e6%9f%94%e8%bb%9f%e7%9a%84%e8%9b%8b%e5%8c%85%e9%a3%af%ef%bc%8c%e7%94%a8%e9%bb%83%e9%87%91%e5%84%aa%e7%ba%96%e8%bc%95%e9%87%87%e8%8a%b1%e6%a4%b0%e7%b1%b3%e4%bb%a3%e6%9b%bf%e7%99%bd\/","title":{"rendered":"Ce riz \u00e0 omelette moelleux et l\u00e9ger est plus sain lorsqu&#039;il est pr\u00e9par\u00e9 avec du riz de chou-fleur de premi\u00e8re qualit\u00e9 au lieu de riz blanc !"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17303\" class=\"elementor elementor-17303\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6c975a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6c975a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd63c62\" data-id=\"dd63c62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f9dfe elementor-widget elementor-widget-video\" data-id=\"81f9dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/yLZPzpfmRew?si=UdtBX4wKL_dgunuD&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a980ccc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a980ccc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73650e2\" data-id=\"73650e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6275502 elementor-widget elementor-widget-text-editor\" data-id=\"6275502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">D\u00e9congelez la noix de coco dor\u00e9e et l\u00e9g\u00e8rement cueillie sous l&#039;eau courante \ud83d\udeb0<\/p><p style=\"text-align: center;\">Cassez deux \u0153ufs dans un bol et battez-les rapidement jusqu&#039;\u00e0 obtenir une consistance lisse.<\/p><p style=\"text-align: center;\">Pour une saveur plus riche, vous pouvez ajouter de la cr\u00e8me fouett\u00e9e ou du fromage ! \ud83e\uddc0<\/p><p style=\"text-align: center;\">Versez l&#039;huile dans une po\u00eale et faites-la chauffer. \ud83d\udd25<\/p><p style=\"text-align: center;\">Versez le m\u00e9lange d&#039;\u0153ufs lorsqu&#039;il est l\u00e9g\u00e8rement ti\u00e8de.<\/p><p style=\"text-align: center;\">Faites revenir \u00e0 la po\u00eale jusqu&#039;\u00e0 mi-cuisson, puis ajoutez le riz l\u00e9ger aux pois marin\u00e9s et \u00e0 la noix de coco Golden Fiber \ud83c\udf3d<\/p><p style=\"text-align: center;\">Enveloppez-le d\u00e9licatement \u00e0 nouveau.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\">Disposez les baies sur une assiette, arrosez-les de sauce tomate aigre-douce, et c&#039;est pr\u00eat \u00e0 d\u00e9guster !<\/p><p style=\"text-align: center;\">\u23f0L&#039;ensemble du processus ne prend qu&#039;environ 15 \u00e0 20 minutes.<\/p><p style=\"text-align: center;\">M\u00eame avec une vie bien remplie, je peux encore appr\u00e9cier les petits bonheurs du quotidien \ud83d\ude0b<\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u2b50<span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/veggie-cauliflower-rice-with-corn-kernels\">Commandez en ligne ici !<\/a><\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Pour un repas l\u00e9ger et savoureux, remplacez le riz blanc par du riz de chou-fleur. En seulement 15 minutes, ce riz dor\u00e9 et riche en fibres, d\u00e9congel\u00e9 sous l&#039;eau courante, se transforme facilement en une d\u00e9licieuse omelette avec un m\u00e9lange onctueux d&#039;\u0153ufs mi-cuits. M\u00eame avec un emploi du temps charg\u00e9, savourez un plaisir simple et sans effort !<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":4,"featured_media":17305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[72,74,73],"tags":[113,354,353],"class_list":["post-17303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-video_cook","category-video_product","tag-113","tag-354","tag-353","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/posts\/17303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/comments?post=17303"}],"version-history":[{"count":4,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/posts\/17303\/revisions"}],"predecessor-version":[{"id":17308,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/posts\/17303\/revisions\/17308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/media\/17305"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/media?parent=17303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/categories?post=17303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/fr\/wp-json\/wp\/v2\/tags?post=17303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}