{"id":8357,"date":"2023-02-02T17:51:37","date_gmt":"2023-02-02T09:51:37","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=8357"},"modified":"2023-09-07T17:01:14","modified_gmt":"2023-09-07T09:01:14","slug":"%e6%af%9b%e8%b1%86","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/","title":{"rendered":"Edamame is low in calories and high in protein! An article teaching you how to eat easily, deliciously and nutritiously"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8357\" class=\"elementor elementor-8357\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9c39e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9c39e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f630e5\" data-id=\"7f630e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a27c7 elementor-widget elementor-widget-image\" data-id=\"41a27c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/elementor\/thumbs\/image1-1-qj6f0wucxa2grh6s7c4i2il8vqvbo3580vbvss40ay.jpg\" title=\"Edamame\" alt=\"\u6bdb\u8c46\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18f97d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18f97d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-258350a\" data-id=\"258350a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba8cb2d elementor-widget elementor-widget-text-editor\" data-id=\"ba8cb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Edamame is a very common ingredient in life, but do you know its benefits, nutrition, and how to cook it most easily and deliciously? This article will tell you what nutritional value edamame has, what you need to pay attention to, and how to eat it? If you also want to know more about edamame, or want to make your three meals a day easier and more nutritious, you are welcome to continue reading!<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E5%90%83%E6%AF%9B%E8%B1%86%E5%A5%BD%E8%99%95%E5%A4%9A%EF%BC%81%E4%B8%80%E6%AC%A1%E8%A3%9C%E8%B6%B3%E5%9B%9B%E7%A8%AE%E7%87%9F%E9%A4%8A\" >There are many benefits to eating edamame! Supplement four nutrients at once<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E8%9B%8B%E7%99%BD%E8%B3%AA\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD\" >Dietary fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E6%B0%B4%E6%BA%B6%E6%80%A7%E7%B6%AD%E7%94%9F%E7%B4%A0\" >water soluble vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E8%84%82%E8%82%AA\" >Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E7%86%B1%E9%87%8F\" >Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E6%AF%9B%E8%B1%86%E5%B8%B8%E5%B8%B8%E8%A2%AB%E7%94%A8%E4%BE%86%E7%95%B6%E9%96%8B%E8%83%83%E8%8F%9C%EF%BC%9F\" >Why are edamame so often served as an appetizer?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E6%AF%9B%E8%B1%86%E7%BC%BA%E9%BB%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E4%B8%80%E5%A4%A9%E6%87%89%E8%A9%B2%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9F\" >What are the disadvantages of edamame? How much should you eat a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E6%AF%9B%E8%B1%86%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E5%85%AC%E9%96%8B%E6%96%99%E7%90%86%E6%AF%9B%E8%B1%86%E6%9C%80%E5%BF%AB%E9%80%9F%E3%80%81%E7%BE%8E%E5%91%B3%E7%9A%84%E7%A7%98%E8%A8%A3\" >How to eat edamame? The secret of the fastest and delicious cooking edamame revealed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E2%80%9C%E6%AF%9B%E8%B1%86%E3%80%81%E9%BB%91%E8%B1%86%E5%92%8C%E9%BB%83%E8%B1%86%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E6%AF%94%E8%BC%83%EF%BC%9A%E5%93%AA%E7%A8%AE%E8%B1%86%E9%A1%9E%E6%9B%B4%E7%87%9F%E9%A4%8A%E8%B1%90%E5%AF%8C%EF%BC%9F%E6%AF%9B%E8%B1%86%E7%87%9F%E9%A4%8A%E8%B6%85%E8%B6%8A%E9%BB%91%E8%B1%86%E5%92%8C%E9%BB%83%E8%B1%86%EF%BC%8C%E5%84%AA%E5%8B%A2%E5%87%B8%E9%A1%AF%EF%BC%81%E2%80%9D\" >&quot;Comparison of the nutritional value of edamame, black beans and soybeans: Which bean is more nutritious? The nutrition of edamame surpasses that of black beans and soybeans, and the advantages are prominent!&quot;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/#%E6%8E%A8%E8%96%A6%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E8%94%AC%E9%A3%9F%E9%8B%AA%EF%BC%8C%E5%81%A5%E5%BA%B7%E3%80%81%E7%BE%8E%E5%91%B3%E7%9A%84%E8%8F%9C%E9%A4%9A%E4%B8%89%E5%88%86%E9%90%98%E5%B0%B1%E8%83%BD%E8%BC%95%E9%AC%86%E4%B8%8A%E6%A1%8C%EF%BC%81\" >Lanyang Food Vegetable Shop is recommended, healthy and delicious dishes can be easily served in three minutes!<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ab1c19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ab1c19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e649df4\" data-id=\"e649df4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98098bc elementor-widget elementor-widget-shortcode\" data-id=\"98098bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5fe337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5fe337\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aff8d08\" data-id=\"aff8d08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c5e97 elementor-widget elementor-widget-text-editor\" data-id=\"51c5e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E5%90%83%E6%AF%9B%E8%B1%86%E5%A5%BD%E8%99%95%E5%A4%9A%EF%BC%81%E4%B8%80%E6%AC%A1%E8%A3%9C%E8%B6%B3%E5%9B%9B%E7%A8%AE%E7%87%9F%E9%A4%8A\"><\/span><span style=\"font-weight: 400;\">There are many benefits to eating edamame! Supplement four nutrients at once<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%9B%8B%E7%99%BD%E8%B3%AA\"><\/span><span style=\"font-weight: 400;\">Protein<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Edamame is also called &quot;plant meat&quot; because it is rich in protein. Every 100 grams of edamame has 13.8 grams of protein, which is higher than the content of eggs (12.5 grams)! In addition, vegetable protein also contains<\/span><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">unsaturated fatty acid<\/span><\/a><span style=\"font-weight: 400;\">, antioxidant substances,<\/span><a href=\"https:\/\/zh.m.wikipedia.org\/zh-tw\/%E6%A4%8D%E7%89%A9%E5%8C%96%E5%AD%B8%E6%88%90%E5%88%86\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Phytochemicals<\/span><\/a><span style=\"font-weight: 400;\">and<\/span><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E7%BB%B4%E7%94%9F%E7%B4%A0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamins<\/span><\/a>Nutrients that the body needs.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD\"><\/span><span style=\"font-weight: 400;\">Dietary fiber<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vegetables<\/span><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dietary fiber<\/span><\/a><span style=\"font-weight: 400;\">The champion in the leaderboard is Maodou! Edamame is rich in dietary fiber, about 5 grams of dietary fiber per 100 grams of edamame. Therefore, edamame can enhance satiety, help digestion in the stomach and cultivate intestinal<\/span><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%9B%8A%E7%94%9F%E8%8F%8C\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Probiotics<\/span><\/a><span style=\"font-weight: 400;\">, It also helps to control blood sugar and blood lipids.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E6%BA%B6%E6%80%A7%E7%B6%AD%E7%94%9F%E7%B4%A0\"><\/span><span style=\"font-weight: 400;\">water soluble vitamins<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Edamame is rich in<\/span><a href=\"https:\/\/zh.m.wikipedia.org\/zh-tw\/%E7%BB%B4%E7%94%9F%E7%B4%A0C\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vitamin C<\/span><\/a><span style=\"font-weight: 400;\"> as well as<\/span><a href=\"https:\/\/zh.m.wikipedia.org\/zh-tw\/%E7%BB%B4%E7%94%9F%E7%B4%A0B\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vitamin B<\/span><\/a><span style=\"font-weight: 400;\"> , and these two vitamins are<\/span><span style=\"font-weight: 400;\">It is very helpful to resist oxidation and help the body metabolize. But when cooking,<\/span><span style=\"font-weight: 400;\">Vitamin C is easily lost during the boiling process, so it is recommended to cook edamame in a fried way to preserve the nutrition of the food as much as possible.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA\"><\/span><span style=\"font-weight: 400;\">Fat<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Edamame is rich in unsaturated fatty acids\u2014<\/span><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E4%BA%9A%E6%B2%B9%E9%85%B8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Linoleic Acid (Omega-6)<\/span><\/a><span style=\"font-weight: 400;\">as well as<\/span><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%CE%A9-3%E8%84%82%E8%82%AA%E9%85%B8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Linoleic Acid (Omega-3)<\/span><\/a><span style=\"font-weight: 400;\">, and both of these are not produced by our body, we can only rely on food for intake.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E7%86%B1%E9%87%8F\"><\/span><span style=\"font-weight: 400;\">Calories<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Compared with other beans, edamame has lower calories. There are only 116 calories per 100 grams of edamame, which is even lower than eggs (139 calories). Not only does it give you a sense of satiety after eating, it is rich in protein, and it is less burdensome to the body after eating, so it is very suitable for people who want to lose weight or have fitness needs!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%AF%9B%E8%B1%86%E5%B8%B8%E5%B8%B8%E8%A2%AB%E7%94%A8%E4%BE%86%E7%95%B6%E9%96%8B%E8%83%83%E8%8F%9C%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">Why are edamame so often served as an appetizer?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to the above four benefits, edamame is also rich in potassium, which can improve fatigue and loss of appetite caused by lack of potassium ions. Therefore, as an appetizer, edamame is not only light and delicious, but also can effectively help increase appetite!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%9B%E8%B1%86%E7%BC%BA%E9%BB%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E4%B8%80%E5%A4%A9%E6%87%89%E8%A9%B2%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">What are the disadvantages of edamame? How much should you eat a day?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people dare not eat too much edamame because they are worried that the edamame will easily cause flatulence.<\/span><a href=\"https:\/\/zh.m.wikipedia.org\/zh-tw\/%E6%A3%89%E5%AD%90%E7%B3%96\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Raffinose<\/span><\/a><span style=\"font-weight: 400;\">. But in fact, the raffinose content in edamame is small, so as long as it is eaten in moderation, it will not cause too many problems, and if the white foam on the top is removed when the edamame is boiled during cooking, it can also reduce the occurrence of flatulence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, it is recommended to limit the consumption of edamame to about 200 grams per day, and no more than 500 grams at most, because edamame is rich in dietary fiber and protein, so eating too much will make it difficult to digest. When eating, control it in just the right amount to properly take in nutrients and avoid adverse effects.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%9B%E8%B1%86%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E5%85%AC%E9%96%8B%E6%96%99%E7%90%86%E6%AF%9B%E8%B1%86%E6%9C%80%E5%BF%AB%E9%80%9F%E3%80%81%E7%BE%8E%E5%91%B3%E7%9A%84%E7%A7%98%E8%A8%A3\"><\/span><span style=\"font-weight: 400;\">How to eat edamame? The secret of the fastest and delicious cooking edamame revealed<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many ways to cook edamame. The most common way is to boil the pods and eat them cold with pepper and salt. In addition, edamame kernels can also be fried with other ingredients, or ground into bean paste for snacks, such as the very popular edamame mochi. And now there are many frozen edamame and edamame kernels that have been processed on the market to buy, which is convenient to save a lot of time for the ingredients!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, most of the frozen edamame beans on the market are not seasoned, or only served with salt and pepper. If you want to use edamame to cook a dish, you still need to prepare other ingredients suitable for cooking together. Therefore, in addition to cooking from scratch, there are actually easier, faster and delicious ways, such as<\/span><a href=\"https:\/\/vege.shop.landyoungfood.com\/\"><span style=\"font-weight: 400;\">Lanyang Food and Vegetable Store<\/span><\/a><span style=\"font-weight: 400;\">Release of<\/span><a href=\"https:\/\/vege.shop.landyoungfood.com\/products\/quinoa-with-edamame\"><span style=\"font-weight: 400;\">Quinoa Edamame\u2014Plant Five Spicy Elements<\/span><\/a><span style=\"font-weight: 400;\">, or<\/span><a href=\"https:\/\/vege.shop.landyoungfood.com\/products\/quinoa-edamame-jalape%C3%B1o-flavor-1\"><span style=\"font-weight: 400;\">Chipotle Quinoa Edamame\u2014Plant Five Spicy<\/span><\/a><span style=\"font-weight: 400;\">, all only need to be thawed, slightly heated and ready to serve! Not only is it rich in nutrition and ingredients, but it is also very convenient for people who need to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<h2 style=\"font-family: var(--heading--font-family); font-weight: var(--heading--font-weight); letter-spacing: normal; line-height: var(--heading--line-height-h2);\"><span class=\"ez-toc-section\" id=\"%E2%80%9C%E6%AF%9B%E8%B1%86%E3%80%81%E9%BB%91%E8%B1%86%E5%92%8C%E9%BB%83%E8%B1%86%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E6%AF%94%E8%BC%83%EF%BC%9A%E5%93%AA%E7%A8%AE%E8%B1%86%E9%A1%9E%E6%9B%B4%E7%87%9F%E9%A4%8A%E8%B1%90%E5%AF%8C%EF%BC%9F%E6%AF%9B%E8%B1%86%E7%87%9F%E9%A4%8A%E8%B6%85%E8%B6%8A%E9%BB%91%E8%B1%86%E5%92%8C%E9%BB%83%E8%B1%86%EF%BC%8C%E5%84%AA%E5%8B%A2%E5%87%B8%E9%A1%AF%EF%BC%81%E2%80%9D\"><\/span>&quot;Comparison of the nutritional value of edamame, black beans and soybeans: Which bean is more nutritious? The nutrition of edamame surpasses that of black beans and soybeans, and the advantages are prominent!&quot;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Edamame, black beans, and soybeans are popular healthy foods, but what are the nutritional differences between them? In terms of nutritional value, edamame stands out in several key ways, boasting additional nutritional advantages. First, edamame is relatively high in vitamin C, which provides important immune support and antioxidant protection. Plus, edamame is also rich in fiber, which helps promote digestive health and satiety, along with cardiovascular benefits. Not to be overlooked, edamame is also an excellent source of vitamin K and folate, which help maintain bone health and cell development.<br><\/p>\n<p><span style=\"background-color: rgb(247, 247, 248); color: rgb(55, 65, 81); font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; white-space-collapse: preserve;\"><br><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E8%94%AC%E9%A3%9F%E9%8B%AA%EF%BC%8C%E5%81%A5%E5%BA%B7%E3%80%81%E7%BE%8E%E5%91%B3%E7%9A%84%E8%8F%9C%E9%A4%9A%E4%B8%89%E5%88%86%E9%90%98%E5%B0%B1%E8%83%BD%E8%BC%95%E9%AC%86%E4%B8%8A%E6%A1%8C%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">Lanyang Food Vegetable Shop is recommended, healthy and delicious dishes can be easily served in three minutes!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e5ffd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e5ffd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d614814\" data-id=\"d614814\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba712f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba712f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1993b1\" data-id=\"c1993b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e73794d elementor-widget elementor-widget-image\" data-id=\"e73794d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/elementor\/thumbs\/image2-2-qj6f0wucxa2grh6s7c4i2il8vqvbo3580vbvss40ay.jpg\" title=\"Edamame\" alt=\"\u6bdb\u8c46\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d10977e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d10977e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613ae96\" data-id=\"613ae96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d4907 elementor-widget elementor-widget-text-editor\" data-id=\"83d4907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lanyang Foods has a history of nearly 40 years since its establishment. Its product content is very diverse, and even the needs of three meals a day can be met. Lanyang Food and Vegetable Shop has many fresh, richly prepared and delicious cooking packages. Whether you are a busy office worker, student or housewife, you can easily prepare meals through the cooking packages, and at the same time satisfy the body&#039;s required nutrition!<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Taking edamame as an example, Lanyang Food Vegetable Shop not only provides a variety of flavors to choose from, but also mixes it with quinoa, which is rich in dietary fiber, which not only increases the feeling of satiety, but also provides more comprehensive nutrition, and there is no need to add extra ingredients when preparing meals. When preparing ingredients or cooking, you can have a satisfying meal after simply heating the cooking package. In addition, whether it is porridge, pasta, desserts, or burgers that are often eaten for breakfast, they can all be purchased on the website of Lanyang Food and Vegetable Store at one time. Even vegetarians don\u2019t need to worry, because there is also a vegetarian section on the website, which not only makes shopping more convenient, but also allows you to easily buy vegetarian ingredients that are not commonly found in supermarkets. If you also want to make your three meals a day more convenient and nutritious, go to<\/span><a href=\"https:\/\/vege.shop.landyoungfood.com\/\"><span style=\"font-weight: 400;\">Lanyang Food and Vegetable Store<\/span><\/a><span style=\"font-weight: 400;\">Shop inside!<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Products Featured\/<\/span><\/p><p><a href=\"https:\/\/vege.shop.landyoungfood.com\/products\/quinoa-edamame-salad-with-corn-kernels-and-chickpea-vegan\"><span style=\"font-weight: 400;\">Lanyang Food and Vegetable Store<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">Quinoa Edamame Salad with Corn Kernels and Chickpea (Vegan)<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Edamame is a very common ingredient in life, but do you know its benefits, nutrition, and how to cook it most easily and deliciously? This article will once again\u2026 <a class=\"more-link\" href=\"https:\/\/www.landyoungfood.com\/en\/%e6%af%9b%e8%b1%86\/\">Continue reading <span class=\"screen-reader-text\">Edamame is low in calories and high in protein! An article teaching you how to eat easily, deliciously and nutritiously<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":8366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/8357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/comments?post=8357"}],"version-history":[{"count":26,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/8357\/revisions"}],"predecessor-version":[{"id":11268,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/8357\/revisions\/11268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media\/8366"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media?parent=8357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/categories?post=8357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/tags?post=8357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}