{"id":7928,"date":"2023-01-10T15:25:24","date_gmt":"2023-01-10T07:25:24","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=7928"},"modified":"2023-08-02T15:41:39","modified_gmt":"2023-08-02T07:41:39","slug":"%e7%b4%a0%e7%b2%a5","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/","title":{"rendered":"[Recommended Vegetarian Porridge] Four kinds of common vegetarian porridge, easy to eat healthy and delicious!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7928\" class=\"elementor elementor-7928\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0e3ece elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0e3ece\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc19699\" data-id=\"fc19699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335dc1d elementor-widget elementor-widget-text-editor\" data-id=\"335dc1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7929 size-large\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image3-1-1024x767.jpg\" alt=\"\u7d20\u98df\u7ca5\u505a\u6cd5\" width=\"750\" height=\"562\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image3-1-1024x767.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image3-1-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image3-1-768x576.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image3-1-1536x1151.jpg 1536w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image3-1-16x12.jpg 16w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image3-1-1568x1175.jpg 1568w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image3-1-600x450.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image3-1.jpg 1999w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\u00a0<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E7%B2%A5%E5%A5%BD%E8%99%95%E5%A4%9A%EF%BC%8C%E7%BE%8E%E5%91%B3%E5%81%A5%E5%BA%B7%E7%B2%A5%E9%A3%BD%E8%B6%B3%E5%8F%88%E9%A4%8A%E7%94%9F%EF%BC%81\" >Vegetarian porridge has many benefits, delicious and healthy porridge is filling and healthy!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E9%A3%9F%E7%B2%A5%E5%A5%BD%E8%99%951_%E6%9A%96%E8%83%83%E8%A3%9C%E6%B0%A3%EF%BC%8C%E5%A2%9E%E5%BC%B7%E6%8A%B5%E6%8A%97%E5%8A%9B\" >Vegetarian porridge benefit 1: warm stomach and qi, enhance resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E9%A3%9F%E7%B2%A5%E5%A5%BD%E8%99%952_%E5%AE%B9%E6%98%93%E6%B6%88%E5%8C%96%EF%BC%8C%E7%87%9F%E9%A4%8A%E5%A5%BD%E5%90%B8%E6%94%B6\" >Vegetarian porridge benefit 2: easy to digest, easy to absorb nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E9%A3%9F%E7%B2%A5%E5%A5%BD%E8%99%953_%E8%80%81%E5%B0%91%E7%9A%86%E5%AE%9C%EF%BC%8C%E9%81%A9%E5%90%88%E6%89%80%E6%9C%89%E4%BA%BA\" >Vegetarian porridge benefit 3: suitable for all ages<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E9%A3%9F%E9%B9%B9%E7%B2%A5%E6%80%8E%E9%BA%BC%E7%85%AE%EF%BC%9F%E9%9C%80%E8%A6%81%E6%BA%96%E5%82%99%E5%93%AA%E4%BA%9B%E6%9D%90%E6%96%99%EF%BC%9F\" >How to cook vegetarian salty porridge? What kind of materials are needed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E9%A3%9F%E7%8E%89%E7%B1%B3%E7%B2%A5\" >Vegan Polenta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E9%A3%9F%E5%8D%97%E7%93%9C%E7%B2%A5\" >Vegan Pumpkin Porridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B3%AF%E7%B1%B3%E5%B1%B1%E8%97%A5%E7%B2%A5\" >Glutinous Rice Yam Porridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E8%8F%A0%E8%8F%9C%E9%9B%9E%E8%9B%8B%E7%B2%A5\" >Spinach and Egg Porridge<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E9%A3%9F%E7%B2%A5%E6%8E%A8%E8%96%A6%EF%BC%8C%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E6%95%99%E4%BD%A0%E5%90%83%E5%87%BA%E5%81%A5%E5%BA%B7%EF%BC%81\" >Recommended vegetarian porridge, Lanyang Food teaches you to eat healthy!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E9%A3%9F%E7%B2%A5%E6%8E%A8%E8%96%A6%E2%80%94%E8%98%AD%E6%8F%9A%E7%8E%89%E8%86%B3%E8%95%88%E8%8F%87%E5%8D%97%E7%93%9C%E7%B2%A5\" >Recommended vegetarian porridge\u2014Lanyang Yushan mushroom and pumpkin porridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/#%E7%B4%A0%E9%A3%9F%E7%B2%A5%E6%8E%A8%E8%96%A6%E2%80%94%E8%98%AD%E6%8F%9A%E7%B4%85%E8%97%9C%E8%8A%8B%E9%A0%AD%E9%A6%99%E8%8F%87%E7%B2%A5\" >Recommended vegetarian porridge\u2014Lanyang red quinoa, taro, and mushroom porridge<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18f97d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18f97d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-258350a\" data-id=\"258350a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba8cb2d elementor-widget elementor-widget-text-editor\" data-id=\"ba8cb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">With the rise of the vegetarian movement in recent years, &quot;vegetarianism&quot; is no longer a dietary habit based on religious beliefs. More people choose to be vegetarian for environmental protection and their own health concerns. The well-prepared vegetarian healthy porridge is even more health-preserving. The multiplication effect of the stomach, what is the practice of vegetarian porridge? What are the ingredients for vegetarian porridge to prepare? Let me introduce you one by one!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5fe337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5fe337\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aff8d08\" data-id=\"aff8d08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c5e97 elementor-widget elementor-widget-text-editor\" data-id=\"51c5e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E7%B2%A5%E5%A5%BD%E8%99%95%E5%A4%9A%EF%BC%8C%E7%BE%8E%E5%91%B3%E5%81%A5%E5%BA%B7%E7%B2%A5%E9%A3%BD%E8%B6%B3%E5%8F%88%E9%A4%8A%E7%94%9F%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">Vegetarian porridge has many benefits, delicious and healthy porridge is filling and healthy!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<span style=\"font-weight: 400;\">Many people think that eating porridge in the morning is the eating habit of Chinese people, just to get along with elders with bad teeth, or newborn babies. In fact, this is not the case. Under the vegetarian food movement advocated by modern medicine, it is actually a bowl of vegetarian porridge in the morning. It is also a choice with full nutrition!<\/span>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E7%B2%A5%E5%A5%BD%E8%99%951_%E6%9A%96%E8%83%83%E8%A3%9C%E6%B0%A3%EF%BC%8C%E5%A2%9E%E5%BC%B7%E6%8A%B5%E6%8A%97%E5%8A%9B\"><\/span><span style=\"font-weight: 400;\">Vegetarian porridge benefit 1: warm stomach and qi, enhance resistance<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<span style=\"font-weight: 400;\">Add pumpkin to vegetarian porridge,<\/span><a href=\"https:\/\/www.wikiwand.com\/zh-hk\/%E5%B0%8F%E7%B1%B3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Millet<\/span><\/a><span style=\"font-weight: 400;\">Such materials can nourish the stomach and help digestion, warm and nourish the spleen and stomach, and enhance the body&#039;s resistance. It is okay to have a bowl of warm vegetarian porridge in the morning, and it can also warm the stomach and replenish qi, so that you have a good spirit for the whole day.<\/span>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E7%B2%A5%E5%A5%BD%E8%99%952_%E5%AE%B9%E6%98%93%E6%B6%88%E5%8C%96%EF%BC%8C%E7%87%9F%E9%A4%8A%E5%A5%BD%E5%90%B8%E6%94%B6\"><\/span><span style=\"font-weight: 400;\">Vegetarian porridge benefit 2: easy to digest, easy to absorb nutrients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<span style=\"font-weight: 400;\">Vegetarian porridge has been boiled for a long time, and the soft cooked rice melts in your mouth. It is paired with nutritious vegetables and various ingredients. It is very easy to digest after eating. It is very suitable for people who have a bad stomach or are not feeling well.<\/span>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E7%B2%A5%E5%A5%BD%E8%99%953_%E8%80%81%E5%B0%91%E7%9A%86%E5%AE%9C%EF%BC%8C%E9%81%A9%E5%90%88%E6%89%80%E6%9C%89%E4%BA%BA\"><\/span><span style=\"font-weight: 400;\">Vegetarian porridge benefit 3: suitable for all ages<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<span style=\"font-weight: 400;\">Vegetarian porridge is rich in nutrients and<\/span><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dietary fiber<\/span><\/a><span style=\"font-weight: 400;\">, boiled for a long time, whether it is an elder with bad teeth or a newborn baby who cannot chew, it is a delicious delicacy that can be eaten by all ages.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-737f236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"737f236\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-867683b\" data-id=\"867683b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84d1130 elementor-widget elementor-widget-image\" data-id=\"84d1130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image1-1-450x450.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-7932\" alt=\"\u7d20\u98df\u9e79\u7ca5\u600e\u9ebc\u505a\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image1-1-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image1-1-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image1-1-100x100.jpg 100w\" sizes=\"(max-width: 450px) 100vw, 450px\" style=\"width:100%;height:75%;max-width:960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a292e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a292e66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05e4c9e\" data-id=\"05e4c9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-927db46 elementor-widget elementor-widget-text-editor\" data-id=\"927db46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%B9%B9%E7%B2%A5%E6%80%8E%E9%BA%BC%E7%85%AE%EF%BC%9F%E9%9C%80%E8%A6%81%E6%BA%96%E5%82%99%E5%93%AA%E4%BA%9B%E6%9D%90%E6%96%99%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">How to cook vegetarian salty porridge? What kind of materials are needed?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">There are hundreds of kinds of vegetarian porridge on the market, and the following will introduce you to the most common types of vegetarian porridge, its method and required materials, and teach you how to eat delicious and healthy vegetarian porridge at home!<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E7%8E%89%E7%B1%B3%E7%B2%A5\"><\/span><span style=\"font-weight: 400;\">Vegan Polenta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><h4><span style=\"font-weight: 400;\">Materials (can be adjusted according to your own eating habits)<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach 50g<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coriander 5g<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 corns (whiskers with leaves)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup white rice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">half fried dough stick<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sesame oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White pepper powder 1 tsp<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4><h4><span style=\"font-weight: 400;\">step<\/span><\/h4><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shred the spinach, cut the fried dough sticks into sections, wash and drain the white rice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After washing the corn, remove the leaves, cut into sections, and keep the corn leaves for later use<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 1500cc of water to the pot, add corn and corn leaves, cook for 15 minutes and remove<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak the corn in cold water and remove the kernels<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add corn kernels, white rice, and green vegetables and cook for six minutes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add salt and pepper to taste<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle sesame oil and stir evenly, then you can take it out of the pan<\/span><\/li><\/ol><pre>\u00a0<\/pre><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E5%8D%97%E7%93%9C%E7%B2%A5\"><\/span><span style=\"font-weight: 400;\">Vegan Pumpkin Porridge<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><h4><span style=\"font-weight: 400;\">Materials (can be adjusted according to your own eating habits)<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin cubes 600 g<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pleurotus eryngii diced 50 g<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black fungus 50 g<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g minced celery<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 g minced ginger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Appropriate amount of coriander<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 cups of rice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">water 2000cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp salt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MSG 1\/4 tsp<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp soy sauce<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">right amount of pepper<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4><h4><span style=\"font-weight: 400;\">step<\/span><\/h4><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clean up food<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add oil and add minced ginger, king oyster mushroom and soy sauce and stir fry<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir-fry until fragrant, add pumpkin and fungus, stir-fry, then add 2000 cc water and boil until boiling<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the washed white rice, boil the water, turn to medium-low heat and cook for 15-20 minutes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the soup is thick and the rice grains are softened, add seasonings and continue to cook<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After turning off the heat, simmer for 5-10 minutes until the soup rice grains are completely thick<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add coriander and cook until it comes to a boil<\/span><\/li><\/ol><pre>\u00a0<\/pre><h3><span class=\"ez-toc-section\" id=\"%E7%B3%AF%E7%B1%B3%E5%B1%B1%E8%97%A5%E7%B2%A5\"><\/span><span style=\"font-weight: 400;\">Glutinous Rice Yam Porridge<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><h4><span style=\"font-weight: 400;\">Materials (can be adjusted according to your own eating habits)<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup glutinous rice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 red dates<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yam 300g<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Goji berries 2 tbsp<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup white sugar<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">water 1500cc<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4><h4><span style=\"font-weight: 400;\">step<\/span><\/h4><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash glutinous rice, soak red dates until soft, peel and dice yam<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put 1500 cc of water in the pot and add glutinous rice to boil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add soaked red dates and simmer over low heat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the rice grains are softened, add the yam and continue to cook for 15-20 minutes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sugar to taste, and finally sprinkle wolfberries and serve<\/span><\/li><\/ol><pre>\u00a0<\/pre><h3><span class=\"ez-toc-section\" id=\"%E8%8F%A0%E8%8F%9C%E9%9B%9E%E8%9B%8B%E7%B2%A5\"><\/span><span style=\"font-weight: 400;\">Spinach and Egg Porridge<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><h4><span style=\"font-weight: 400;\">Materials (can be adjusted according to your own eating habits)<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of white rice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach 100g<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp sesame oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp salt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">water 1500cc<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4><h4><span style=\"font-weight: 400;\">step<\/span><\/h4><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the white rice and spinach, drain and beat the eggs for later use<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slightly blanch spinach in boiling water, drain and cut into small pieces<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour sesame oil into a hot pan, stir-fry the white rice, add 1500 cc of water, and simmer for 15 minutes on low heat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the rice grains soften, pour in the blanched spinach and a little salt to taste<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season and mix well, then pour over the egg wash and serve<\/span><\/li><\/ol><h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E7%B2%A5%E6%8E%A8%E8%96%A6%EF%BC%8C%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E6%95%99%E4%BD%A0%E5%90%83%E5%87%BA%E5%81%A5%E5%BA%B7%EF%BC%81\"><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Recommended vegetarian porridge, Lanyang Food teaches you to eat healthy!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/\"><span style=\"font-weight: 400;\">Since its founding in 1984<\/span><\/a><span style=\"font-weight: 400;\">With the business philosophy of &quot;integrity and integrity, quality first&quot;, we launch dishes with complete color, fragrance and taste. From consumer retail, corporate wholesale procurement to export to 34 countries around the world, with diversified and high-quality products and professional teams, it has built a good reputation for international certification.<\/span><\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E7%B2%A5%E6%8E%A8%E8%96%A6%E2%80%94%E8%98%AD%E6%8F%9A%E7%8E%89%E8%86%B3%E8%95%88%E8%8F%87%E5%8D%97%E7%93%9C%E7%B2%A5\"><\/span><span style=\"font-weight: 400;\">Vegetarian porridge recommendation\u2014<\/span><a href=\"https:\/\/www.landyoungfood.com\/en\/product\/gomarket-multiple-mushrooms-pumpkin-congee\/\"><span style=\"font-weight: 400;\">Lanyang Jade Mushroom Pumpkin Porridge<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><p><img decoding=\"async\" class=\"alignnone wp-image-7933 size-medium\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image2-1-300x300.jpg\" alt=\"\u7d20\u98df\u7ca5\u63a8\u85a6\u2014\u7d20\u98df\u5357\u74dc\u7ca5\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image2-1-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image2-1-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image2-1-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image2-1-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image2-1-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image2-1-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image2-1-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image2-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c41933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c41933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12d048\" data-id=\"f12d048\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ecf38d elementor-widget elementor-widget-text-editor\" data-id=\"9ecf38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Choose the &quot;Day Taste&quot; long rice from Huadong, add rich ingredients such as Peruvian red quinoa and New Zealand pumpkin, and spinach<\/span><\/p><p><span style=\"font-weight: 400;\">Nutritious and delicious ingredients such as mushrooms and shiitake mushrooms are rich in layers and appetizing. The soft and waxy porridge with the fragrance of pumpkin is your best choice in the morning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82a535b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82a535b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4d4edc\" data-id=\"c4d4edc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af7475e elementor-widget elementor-widget-text-editor\" data-id=\"af7475e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E7%B2%A5%E6%8E%A8%E8%96%A6%E2%80%94%E8%98%AD%E6%8F%9A%E7%B4%85%E8%97%9C%E8%8A%8B%E9%A0%AD%E9%A6%99%E8%8F%87%E7%B2%A5\"><\/span><span style=\"font-weight: 400;\">Vegetarian porridge recommendation\u2014<\/span><a href=\"https:\/\/www.landyoungfood.com\/en\/product\/gomarket-taro-and-mushroom-with-red-quinoa-congee\/\"><span style=\"font-weight: 400;\">Lanyang red quinoa taro mushroom porridge<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7934 size-medium\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image4-300x300.jpg\" alt=\"\u7d20\u98df\u7ca5\u63a8\u85a6\u2014\u7d20\u98df\u828b\u982d\u7ca5\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image4-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image4-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image4-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image4-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image4-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image4-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image4-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2023\/01\/image4.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59cef0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59cef0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01ffd62\" data-id=\"01ffd62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ab577 elementor-widget elementor-widget-text-editor\" data-id=\"e3ab577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">The pollution-free Huadong long rice is paired with Peruvian red quinoa, carefully boiled taro cubes and shiitake mushroom slices, and then celery and sesame oil are used to enhance the taste.<\/p><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">If you want to eat nutritious and delicious vegetarian porridge, welcome<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.landyoungfood.com\/en\/contact\/\">Contact us<\/a><\/strong><\/span>oh!<\/p><p>\u00a0<\/p><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">Further reading\u00a0:&nbsp;<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/%E4%B8%80%E9%80%B1%E7%B4%A0%E9%A3%9F%E8%8F%9C%E5%96%AE\/\">The nutritional menu for three meals a week for vegetarians is released, and three protein dishes are recommended!<\/a><\/span><\/strong>\u00a0\/<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/%E7%AB%8B%E5%86%AC%E9%A3%9F%E8%A3%9C\/\">[What do you eat for tonic in Lidong? \u3011Eat the right things, simple tonic and good for winter!<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a0 With the rise of the vegetarian movement in recent years, &quot;vegetarianism&quot; is no longer a dietary habit based on religious beliefs. More people choose to eat for environmental protection and their own health concerns... <a class=\"more-link\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e7%b2%a5\/\">Continue reading <span class=\"screen-reader-text\">[Recommended Vegetarian Porridge] Four kinds of common vegetarian porridge, easy to eat healthy and delicious!<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/7928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/comments?post=7928"}],"version-history":[{"count":6,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/7928\/revisions"}],"predecessor-version":[{"id":10088,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/7928\/revisions\/10088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media?parent=7928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/categories?post=7928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/tags?post=7928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}