{"id":5765,"date":"2022-09-29T15:51:10","date_gmt":"2022-09-29T07:51:10","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=5765"},"modified":"2023-12-18T09:53:04","modified_gmt":"2023-12-18T01:53:04","slug":"%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/","title":{"rendered":"[What do you eat for tonic in Lidong? \u3011Eat the right things, simple tonic and good for winter!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5765\" class=\"elementor elementor-5765\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64320c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64320c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de5894\" data-id=\"2de5894\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da50bb4 elementor-widget elementor-widget-image\" data-id=\"da50bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929.jpg\" class=\"attachment-full size-full wp-image-5769\" alt=\"\u7acb\u51ac\u9032\u88dc\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-300x169.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-768x433.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-18x10.jpg 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"width:100%;height:56.35%;max-width:1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86c464 elementor-widget elementor-widget-spacer\" data-id=\"f86c464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ca74a elementor-widget elementor-widget-text-editor\" data-id=\"c8ca74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Taiwan in &quot;<\/span><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E7%AB%8B%E5%86%AC\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">beginning of winter<\/span><\/a><span style=\"font-weight: 400;\">&quot;There is a custom of &quot;replenishing winter&quot; on this day, and generally tonics usually use meat soups such as sesame oil chicken and ginger duck to restore the body&#039;s vitality. Vegetarians<\/span><a href=\"https:\/\/www.mohw.gov.tw\/cp-3568-38274-1.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tonic<\/span><\/a><span style=\"font-weight: 400;\">what can we do about it? In fact, choosing the right ingredients can also make vegetarians nourish and nourish their bodies easily, so that they can survive the winter!<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E7%AB%8B%E5%86%AC%EF%BC%9F%E4%B8%80%E6%AC%A1%E6%90%9E%E6%87%82%E7%AB%8B%E5%86%AC%E7%BF%92%E4%BF%97%E5%A4%A7%E5%B0%8F%E4%BA%8B%EF%BC%81\" >What is Lidong? Get to know the customs of Lidong at one time!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#%E7%AB%8B%E5%86%AC%E7%9A%84%E7%94%B1%E4%BE%86\" >The origin of Lidong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#%E7%AB%8B%E5%86%AC%E7%BF%92%E4%BF%97%E9%80%B2%E8%A3%9C%E9%A4%8A%E7%94%9F%E6%80%8E%E9%BA%BC%E8%A3%9C%EF%BC%9F%E6%89%BE%E5%88%B0%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E9%AB%94%E8%B3%AA%E7%9A%84%E9%80%B2%E8%A3%9C%E6%96%B9%E5%BC%8F\" >How to make up for the custom of Lidong tonic and health preservation? Find the nutrition that suits your body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%BA%AB%E8%A3%9C%E3%80%81%E5%B9%B3%E8%A3%9C%E3%80%81%E6%B6%BC%E8%A3%9C\" >What is Warming Tonic, Flat Tonic, Cooling Tonic?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#%E7%AB%8B%E5%86%AC%E9%A4%8A%E7%94%9F%E9%A3%9F%E6%9D%90%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E9%81%B8%E5%B0%8D%E9%A3%9F%E6%9D%90%E8%AE%93%E4%BD%A0%E7%AB%8B%E5%86%AC%E8%A3%9C%E5%86%AC%EF%BC%8C%E8%A3%9C%E5%98%B4%E7%A9%BA%EF%BC%81\" >What are the Lidong health ingredients? Choose the right ingredients so that you can make up for the winter and fill your mouth!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#1%E8%B1%86%E8%A3%BD%E5%93%81\" >1. Soy products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#2%E9%BA%BB%E6%B2%B9\" >2. Sesame oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#3%E8%94%AC%E8%8F%9C\" >3. Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#4%E8%8F%87%E9%A1%9E\" >4. Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#5%E6%A0%B9%E8%8E%96%E9%A1%9E\" >5. Rhizomes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#%E7%B4%A0%E9%A3%9F%E8%A3%9C%E6%B9%AF%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E6%9C%89%E6%9C%80%E5%BF%AB%E9%80%9F%E6%96%B9%E4%BE%BF%E7%9A%84%E8%A3%9C%E6%B9%AF%EF%BC%8C%E8%AE%93%E4%BD%A0%E5%A5%BD%E9%81%8E%E5%86%AC%EF%BC%81\" >How to make vegetarian soup? Lanyang Foods has the fastest and most convenient tonic soup, so that you can survive the winter!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#%E4%B8%8A%E5%93%81%E8%95%88%E8%8F%87%E9%A4%8A%E7%94%9F%E6%B9%AF\" >Premium Mushroom Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%ab%8b%e5%86%ac%e9%a3%9f%e8%a3%9c\/#%E9%BA%BB%E6%B2%B9%E5%A0%85%E6%9E%9C%E7%8C%B4%E9%A0%AD%E8%8F%87\" >Hericium erinaceus with sesame oil and nuts<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%AB%8B%E5%86%AC%EF%BC%9F%E4%B8%80%E6%AC%A1%E6%90%9E%E6%87%82%E7%AB%8B%E5%86%AC%E7%BF%92%E4%BF%97%E5%A4%A7%E5%B0%8F%E4%BA%8B%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">What is Lidong? Get to know the customs of Lidong at one time!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AB%8B%E5%86%AC%E7%9A%84%E7%94%B1%E4%BE%86\"><\/span><span style=\"font-weight: 400;\">The origin of Lidong<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lidong is the nineteenth solar term in the twenty-four solar terms, usually between November 6th and 8th in the Chinese calendar every year. &quot;Li&quot; means &quot;start&quot; and &quot;establishment&quot;, while &quot;dong&quot; means &quot;end&quot; and &quot;freeze&quot;. After the autumn harvest is over, Lidong enters, which means that winter is about to begin, crops will be put into storage, vegetation will wither, and everything will be ready to hibernate.<\/span><\/p>\n<h3><br><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AB%8B%E5%86%AC%E7%BF%92%E4%BF%97%E9%80%B2%E8%A3%9C%E9%A4%8A%E7%94%9F%E6%80%8E%E9%BA%BC%E8%A3%9C%EF%BC%9F%E6%89%BE%E5%88%B0%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E9%AB%94%E8%B3%AA%E7%9A%84%E9%80%B2%E8%A3%9C%E6%96%B9%E5%BC%8F\"><\/span><span style=\"font-weight: 400;\">How to make up for the custom of Lidong tonic and health preservation? Find the nutrition that suits your body<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">constitution<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">symptom<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Suitable for nourishing food<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span style=\"font-weight: 400;\">Qi deficiency<\/span><\/h4>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Dizziness, fatigue, night sweats, etc.<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Astragalus, ginseng, Atractylodes macrocephala, yam, jujube, licorice, etc.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span style=\"font-weight: 400;\">Anemia<\/span><\/h4>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Pale face and lips, dizziness, palpitations, insomnia, numb hands and feet, etc.<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Angelica, fleece-flower root, longan, donkey-hide gelatin, etc.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span style=\"font-weight: 400;\">Yang deficiency<\/span><\/h4>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Symptoms of qi deficiency, cold limbs, impotence, premature ejaculation, etc.<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Eucommia ulmoides, Cordyceps sinensis, Psoralen, Morinda officinalis, Lingpi, etc.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span style=\"font-weight: 400;\">Yin deficiency<\/span><\/h4>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Not only symptoms of blood deficiency, but also hot hands, feet, heart, red cheeks, night sweats, or less menstruation.<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Polygonatum odoratum, Eclipta chinensis, American ginseng, Ophiopogon japonicus, Sand ginseng, etc.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><br><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%BA%AB%E8%A3%9C%E3%80%81%E5%B9%B3%E8%A3%9C%E3%80%81%E6%B6%BC%E8%A3%9C\"><\/span><span style=\"font-weight: 400;\">What is Warming Tonic, Flat Tonic, Cooling Tonic?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">Tonic method<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">principle<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Ingredients<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Suitable for<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span style=\"font-weight: 400;\">warming<\/span><\/h4>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Promote blood circulation through warming Chinese medicinal materials, and dispel cold and warm up through warming.<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Onions, ginger, garlic, sesame oil, cinnamon, longan, red dates, sweet potatoes, glutinous rice, etc.<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Yang deficiency, Yin deficiency<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span style=\"font-weight: 400;\">Compensation<\/span><\/h4>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">The least stimulating way of tonic, can be consumed for a long time<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Lotus seeds, beans, spinach, brown rice, yam, etc.<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">everyone<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span style=\"font-weight: 400;\">cool tonic<\/span><\/h4>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Use cool ingredients to reduce body heat<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Flammulina velutipes, kelp, mung beans, barley, white radish, wax gourd, etc.<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Yin deficiency constitution<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><br><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AB%8B%E5%86%AC%E9%A4%8A%E7%94%9F%E9%A3%9F%E6%9D%90%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E9%81%B8%E5%B0%8D%E9%A3%9F%E6%9D%90%E8%AE%93%E4%BD%A0%E7%AB%8B%E5%86%AC%E8%A3%9C%E5%86%AC%EF%BC%8C%E8%A3%9C%E5%98%B4%E7%A9%BA%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">What are the Lidong health ingredients? Choose the right ingredients so that you can make up for the winter and fill your mouth!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%E8%B1%86%E8%A3%BD%E5%93%81\"><\/span><span style=\"font-weight: 400;\">1. Soy products<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to eat supplements for vegetarians? Generally, people think of sesame oil chicken, ginger duck, herbal pork ribs, mutton stove, etc., which can warm the body. Vegetarians can try to use plant-based soy products as protein, such as: edamame, raw Bean curd sticks, frozen tofu or chickpeas are not only suitable ingredients for vegetarians, but also supplement protein without eating too much saturated fat!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E9%BA%BB%E6%B2%B9\"><\/span><span style=\"font-weight: 400;\">2. Sesame oil<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is the most common tonic food. Sesame oil contains linoleic acid, which is a very important nutrient for the human body. It helps to stabilize blood lipids, maintain the elasticity of blood vessels, and prevent arteriosclerosis.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E8%94%AC%E8%8F%9C\"><\/span><span style=\"font-weight: 400;\">3. Vegetables<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tonics are usually based on hot pot ingredients, and hot pot ingredients are usually added with a lot of processed hot pot ingredients. Hot pot ingredients are actually high in sodium and phosphorus, which can easily cause kidney burden. Different types of vegetables can be used, such as mainland girl, chrysanthemum, white radish, Winter melon, white bamboo shoots, etc. can be used instead, which not only doubles the nutrition but also has no burden!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E8%8F%87%E9%A1%9E\"><\/span><span style=\"font-weight: 400;\">4. Mushrooms<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Generally, the choice of tonic food is mainly based on medicinal food. If you eat too much of this food, you will easily get angry. Therefore, nutritionists suggest that you can take more mushrooms, such as: fungus, shiitake mushrooms, enoki mushrooms, Pleurotus eryngii, etc., which are rich in food. fiber, and at the same time reduce the effect of dryness!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5%E6%A0%B9%E8%8E%96%E9%A1%9E\"><\/span><span style=\"font-weight: 400;\">5. Rhizomes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Generally, when eating hot pot, people are used to serving starchy staple food, but in fact, pumpkin, taro, lotus root, yam, etc., which are often added to hot pot, can be used as starch intake through these archetypal rhizome ingredients.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E8%A3%9C%E6%B9%AF%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E6%9C%89%E6%9C%80%E5%BF%AB%E9%80%9F%E6%96%B9%E4%BE%BF%E7%9A%84%E8%A3%9C%E6%B9%AF%EF%BC%8C%E8%AE%93%E4%BD%A0%E5%A5%BD%E9%81%8E%E5%86%AC%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">How to make vegetarian soup? Lanyang Foods has the fastest and most convenient tonic soup, so that you can survive the winter!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5770 size-full\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-1.jpg\" alt=\"\u88dc\u6e6f\" width=\"1024\" height=\"577\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-1.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-1-300x169.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-1-768x433.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-1-18x10.jpg 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-1-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Lidong customs often choose Siwu soup, Bazhen soup, Shiquan Dabu soup, etc. as the soup base for tonic. Vegetarians are suitable for Chinese herbal medicines in the soup, including astragalus, angelica, chuanxiong, plus fungus, black beans and other tonic ingredients, so that the body can replenish qi, activate blood and restore vitality! Lanyang Foods for Vegetarians<\/span><a href=\"https:\/\/www.landyoungfood.com\/en\/product-category\/brand_info\/brand04\/bd04_pd05\/\"><span style=\"font-weight: 400;\">Soup<\/span><\/a><span style=\"font-weight: 400;\">, recommend two selected soups:<\/span><a href=\"https:\/\/www.landyoungfood.com\/en\/product\/%e4%b8%8a%e5%93%81%e8%95%88%e8%8f%87%e9%a4%8a%e7%94%9f%e6%b9%af-%e5%85%a8%e7%b4%a0\/\"><span style=\"font-weight: 400;\">Premium Mushroom Soup<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.landyoungfood.com\/en\/product\/%e9%ba%bb%e6%b2%b9%e5%a0%85%e6%9e%9c%e7%8c%b4%e9%a0%ad%e8%8f%87-%e8%9b%8b%e7%b4%a0\/\"><span style=\"font-weight: 400;\">Hericium erinaceus with sesame oil and nuts<\/span><\/a><span style=\"font-weight: 400;\">, so that vegetarians can also take good care of themselves and nourish the winter!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c63893 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c63893\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12479e7\" data-id=\"12479e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8c91ab elementor-widget elementor-widget-image\" data-id=\"b8c91ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3753\" alt=\"\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f (\u5168\u7d20)\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4e0a\u54c1\u8548\u83c7\u990a\u751f\u6e6f.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01ee62d\" data-id=\"01ee62d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7ac993 elementor-widget elementor-widget-text-editor\" data-id=\"c7ac993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-family: var(--heading--font-family); font-weight: var(--heading--font-weight); letter-spacing: normal; line-height: var(--heading--line-height-h3);\"><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E5%93%81%E8%95%88%E8%8F%87%E9%A4%8A%E7%94%9F%E6%B9%AF\"><\/span>Premium Mushroom Soup<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">Stir-fried with top-grade black sesame oil to bring out the aroma of ginger slices, combined with carefully selected natural Chinese medicinal materials such as astragalus, angelica, licorice and poria cocos, and then add mushrooms such as shiitake mushrooms and willow pine mushrooms as the main body. The soup is mild and sweet. Let you drink it in one sip, not only warm and sweet, but also nourishing and nourishing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca674d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca674d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3295d9\" data-id=\"c3295d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bd500a elementor-widget elementor-widget-image\" data-id=\"8bd500a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3738\" alt=\"\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7\uff08\u86cb\u7d20\uff09\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/elementor\/thumbs\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7-pnvlhy3x0h5su22d76byng3zsaijhdypekwv1c3fz4.jpg 400w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/03\/\u9ebb\u6cb9\u5805\u679c\u7334\u982d\u83c7.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60ac1a6\" data-id=\"60ac1a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87a732d elementor-widget elementor-widget-text-editor\" data-id=\"87a732d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-family: var(--heading--font-family); font-weight: var(--heading--font-weight); letter-spacing: normal; line-height: var(--heading--line-height-h3);\"><span class=\"ez-toc-section\" id=\"%E9%BA%BB%E6%B2%B9%E5%A0%85%E6%9E%9C%E7%8C%B4%E9%A0%AD%E8%8F%87\"><\/span>Hericium erinaceus with sesame oil and nuts<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">Hericium erinaceus is thick and elastic in the mouth, and the smooth Q-bomb taste brings a new feeling to the taste buds. It is stewed with specially selected black sesame oil and ginger to create a rich taste, and then add wolfberry, red dates, walnuts and cashew nuts to make the sesame oil flavor Tangtong is sweeter and brings out the umami of Hericium erinaceus!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13c9175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13c9175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5d14a0\" data-id=\"e5d14a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ef14d elementor-widget elementor-widget-text-editor\" data-id=\"75ef14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In fact, there are many options for vegetarian soup. Lanyang Foods not only provides vegetarian soup, but also presents a variety of vegetarian ingredients, so that the diet of vegetarians is no longer monotonous. At the same time, there is no need to worry about how to purchase ingredients for special festivals And prepare cooking! Want to know more convenient and fast vegetarian dishes, welcome to enter<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.landyoungfood.com\/en\/\">Since its founding in 1984<\/a><\/strong><\/span>understand more!<\/p><p>\u00a0<\/p><p>Further reading\u00a0:&nbsp;<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e5%b9%b4%e8%8f%9c\/\">[Selection of Vegetarian New Year\u2019s Dishes] What are the must-eat dishes for Chinese New Year? Three vegetarian New Year dishes are recommended for you!<\/a><\/strong><\/span>,<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/\">Further reading: [Vegetarian Diet Guide] An article to understand how vegetarians can supplement essential nutrients for the human body<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Taiwan has a custom of &quot;replenishing winter&quot; on the day of &quot;Lidong&quot;, and generally rejuvenates the body with tonic soups such as sesame oil chicken and ginger duck to restore the body&#039;s vitality. So what should vegetarians do? In fact, choose the right ingredients, also<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":5768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/5765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/comments?post=5765"}],"version-history":[{"count":3,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/5765\/revisions"}],"predecessor-version":[{"id":12830,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/5765\/revisions\/12830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media\/5768"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media?parent=5765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/categories?post=5765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/tags?post=5765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}