{"id":4263,"date":"2022-07-07T13:37:50","date_gmt":"2022-07-07T05:37:50","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=4263"},"modified":"2022-07-21T15:33:49","modified_gmt":"2022-07-21T07:33:49","slug":"%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/","title":{"rendered":"How can we take Chinese\/Western style  vegetarian breakfast? Recommend four kinds of easy-making dishes!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4263\" class=\"elementor elementor-4263\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64320c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64320c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de5894\" data-id=\"2de5894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da50bb4 elementor-widget elementor-widget-image\" data-id=\"da50bb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T133748.018.jpg\" class=\"attachment-full size-full wp-image-4265\" alt=\"vegetarian diet\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T133748.018.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T133748.018-300x169.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T133748.018-768x433.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T133748.018-18x10.jpg 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u8a2d\u8a08-2022-07-07T133748.018-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"width:100%;height:56.35%;max-width:1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86c464 elementor-widget elementor-widget-spacer\" data-id=\"f86c464\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ca74a elementor-widget elementor-widget-text-editor\" data-id=\"c8ca74a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">\u00a0\u00a0&nbsp;\u00a0\u00a0\u00a0\u00a0Recently, in addition to vegans, some new types of vegetarian food have appeared one after another, such as Vegan(Allium), egg lacto-vegetarian, seafood vegetarian, etc. Each type of vegetarian food has its own dietary restrictions. This article will introduce to you six types of vegetarian food, as well as four types of Chinese\/Western breakfast that vegetarians can eat, so that everyone can easily cook at home and have sufficient nutrition!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/#%E7%B4%A0%E9%A3%9F%E8%88%87%E8%94%AC%E9%A3%9F%E5%B7%AE%E5%88%A5%EF%BC%9F%E7%B4%A0%E9%A3%9F%E7%A8%AE%E9%A1%9E%E5%A4%A7%E4%B8%8D%E5%90%8C\" title=\"Difference between vegetarian and vegan? Different types of vegetarian food\">Difference between vegetarian and vegan? Different types of vegetarian food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/#i\" title=\"\u00a0\">\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/#%E7%B4%A0%E9%A3%9F%E6%97%A9%E9%A4%90%E5%8F%AF%E4%BB%A5%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%A5%BF%E5%BC%8F%E3%80%81%E4%B8%AD%E5%BC%8F%E8%8F%9C%E5%96%AE%E5%8F%AF%E4%BB%A5%E5%BE%88%E5%A4%9A%E8%AE%8A\" title=\"What can you eat for a vegetarian breakfast? Both Western and Chinese menu can be full of variety\">What can you eat for a vegetarian breakfast? Both Western and Chinese menu can be full of variety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/#%E9%81%A9%E5%90%88%E5%85%A8%E7%B4%A0%EF%BC%9A%E9%A3%AF%E7%B3%B0%EF%BC%88%E4%B8%AD%E5%BC%8F%EF%BC%89\" title=\"Suitable for vegans: Rice Balls (Chinese)\">Suitable for vegans: Rice Balls (Chinese)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/#%E9%81%A9%E5%90%88%E5%85%A8%E7%B4%A0%EF%BC%9A%E7%87%95%E9%BA%A5%E7%B2%A5%EF%BC%88%E8%A5%BF%E5%BC%8F%EF%BC%89\" title=\"Suitable for vegans: Oatmeal (Western)\">Suitable for vegans: Oatmeal (Western)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/#%E9%81%A9%E5%90%88%E8%9B%8B%E5%A5%B6%E7%B4%A0%EF%BC%9A%E8%B1%86%E6%B8%A3%E6%AB%9B%E7%93%9C%E7%85%8E%E9%A4%85%EF%BC%88%E4%B8%AD%E5%BC%8F%EF%BC%89\" title=\"Suitable for ovo-lacto vegetarian: Bean dregs and Ziuhini pancakes (Chinese style)\">Suitable for ovo-lacto vegetarian: Bean dregs and Ziuhini pancakes (Chinese style)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3 translation-block'>Suitable for \u201cVegan(Allium)\u201d: Quinoa Edamame Salad (Western)<\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/#%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E6%AD%90%E7%B1%B3%E5%B8%82%E9%9B%86%E7%B4%A0%E9%A3%9F%E8%AA%BF%E7%90%86%E5%8C%85%EF%BC%8C%E4%B8%80%E6%8B%86%E5%8D%B3%E9%A3%9F%E5%A5%BD%E6%96%B9%E4%BE%BF%EF%BC%81\" title=\"Land Young Foods OUMI BAZAAR Vegetarian prepared frozen food packages, open and eat, so easy.\">Land Young Foods OUMI BAZAAR Vegetarian prepared frozen food packages, open and eat, so easy.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/#%E9%81%A9%E5%90%88%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%9A%E6%B3%95%E8%92%94%E8%97%9C%E9%BA%A5%E6%AF%9B%E8%B1%86\" title=\"Suitable for plant five spices: French quinoa edamame\">Suitable for plant five spices: French quinoa edamame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e6%97%a9%e9%a4%90\/#%E9%81%A9%E5%90%88%E5%85%A8%E7%B4%A0%EF%BC%9A%E8%92%94%E6%A8%82%E8%97%9C%E9%BA%A5%E9%B7%B9%E5%98%B4%E8%B1%86\" title=\"Vegan-Friendly: Diller&#039;s Quinoa and Chickpeas\">Vegan-Friendly: Diller&#039;s Quinoa and Chickpeas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E8%88%87%E8%94%AC%E9%A3%9F%E5%B7%AE%E5%88%A5%EF%BC%9F%E7%B4%A0%E9%A3%9F%E7%A8%AE%E9%A1%9E%E5%A4%A7%E4%B8%8D%E5%90%8C\"><\/span><strong>Difference between vegetarian and vegan? Different types of vegetarian food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u00a0 \u00a0 \u00a0 \u00a0<\/p><p class=\"translation-block\">&nbsp;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cVegan\u201d and \u201cplant-based vegetarian\u201d are literally close, but actually there are a little difference. Vegan\u2019s main appeal of eating vegetable food is for the environmental protection, health preservation, and the pursuit of a healthier diet and lifestyle, and dietary restrictions are more flexible than vegan food. The Vegan \ntype of eating has a stronger religious connotation, do not kill, do not eat animals, uses plants as the main food but do not eat too spicy vegetables (such as \u201cVegan(Allium)\u201d . However, types of vegetarians are becoming more and more diversified nowadays. In addition to \"vegan\", terms such as \"plate-side vegetarian\", \"egg-lacto-vegetarian\", and \"Vegan(Allium)\", have been appeared. The following will introduce these types of vegetarian food with their difference.<\/p><p>\u00a0<\/p><table style=\"height: 680px;\" width=\"1389\"><tbody><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kinds of vegetarian<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">Brief profiles<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">Food may eat<\/span><\/p><\/td><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Food may noy eat<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vegan<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Absolutely not eat meat , fish, egg, milk and Vegan(Allium)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Plant food<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Animal meat, eggs, milk and  Vegan(Allium)<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vegan(Allium)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Vegetarians but can eat Vegan(Allium)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Plant food including Vegan(Allium)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Animal meat, eggs,  milk<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">egg-lokkto vegetarian<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Vegetarian but eat eggs and milk, some only allow milk(milk vegetarian), others only allow eggs(egg vegetarian)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Plan food , eggs and milk<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Animal meat and Vegan(Allium)<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Pescatarian<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Allow all kind of sea food, or only fishes.<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Plant food and sea food<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Animal meat, eggs and milk<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">plate-side vegetarian<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Allow meats and vegetables cooked or put together, but only eat vegetables in the plates.<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Plant food<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Animal meat, eggs and milk<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Flexible vegetarian<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Flexible in deciding frequency of taking vegetables cuisines, as beginners of vegetarians.<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Flexible<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Flexible<\/span><\/p><\/td><\/tr><\/tbody><\/table><h2><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2><h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E6%97%A9%E9%A4%90%E5%8F%AF%E4%BB%A5%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%A5%BF%E5%BC%8F%E3%80%81%E4%B8%AD%E5%BC%8F%E8%8F%9C%E5%96%AE%E5%8F%AF%E4%BB%A5%E5%BE%88%E5%A4%9A%E8%AE%8A\"><\/span><span style=\"font-weight: 400;\">What can you eat for a vegetarian breakfast? Both Western and Chinese menu can be full of variety<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0&nbsp;\u00a0\u00a0In fact, the vegetarian breakfast is not monotonous at all, it can be various ! We would share with you four Chinese\/Western dishes that the vegetarians can easily cook by themselves at home and intake  enough nutrition.<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><h3><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%85%A8%E7%B4%A0%EF%BC%9A%E9%A3%AF%E7%B3%B0%EF%BC%88%E4%B8%AD%E5%BC%8F%EF%BC%89\"><\/span><span style=\"font-weight: 400;\">Suitable for vegans: Rice Balls (Chinese)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sesame oil and salt to the cooked multi-grain rice or rice  to make it tasty, and then add sesame seeds to enhance the flavor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread your favorite ingredients on the seasoned rice, such as dried radish, cucumber, vegetarian fragrant floss, carrots, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll it up and serve.<\/span><\/li><\/ol><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><h3><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%85%A8%E7%B4%A0%EF%BC%9A%E7%87%95%E9%BA%A5%E7%B2%A5%EF%BC%88%E8%A5%BF%E5%BC%8F%EF%BC%89\"><\/span><span style=\"font-weight: 400;\">Suitable for vegans: Oatmeal (Western)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><ol><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Add oatmeal, Quinoa, Chia seeds and water to the electric cooker. The ratio of water and ingredients is subjected to personal preference.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the oatmeal is softened, you can add your favorite ingredients, such as nuts (almonds, cashews, walnuts, etc.), fruits (bananas, apples, kiwis, etc.) or berries on the oatmeal to enhance the delicacy.<\/span><\/li><\/ol><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><h3><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E8%9B%8B%E5%A5%B6%E7%B4%A0%EF%BC%9A%E8%B1%86%E6%B8%A3%E6%AB%9B%E7%93%9C%E7%85%8E%E9%A4%85%EF%BC%88%E4%B8%AD%E5%BC%8F%EF%BC%89\"><\/span><span style=\"font-weight: 400;\">Suitable for ovo-lacto vegetarian: Bean dregs and Ziuhini pancakes (Chinese style)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced the Zucchini, diced green onion and bean, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the egg yolk evenly with zucchini, shallots, bean dregs, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beat egg whites until stiff peaks<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the vegetable batter and egg whites evenly<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a spoonful of batter to the pan, add oil, fry until it is  golden brown and turn it over.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve when both sides are golden brown<\/span><\/li><\/ol><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><h3 class=\"translation-block\">Suitable for \u201cVegan(Allium)\u201d: Quinoa Edamame Salad (Western)<\/h3><\/li><\/ul><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Directly thaw the quinoa edamame prepared frozen food package<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In addition to being eaten directly, it can also be paired with lettuce, romaine, corn chips, etc.<\/span><\/li><\/ol><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E6%AD%90%E7%B1%B3%E5%B8%82%E9%9B%86%E7%B4%A0%E9%A3%9F%E8%AA%BF%E7%90%86%E5%8C%85%EF%BC%8C%E4%B8%80%E6%8B%86%E5%8D%B3%E9%A3%9F%E5%A5%BD%E6%96%B9%E4%BE%BF%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">Land Young Foods OUMI BAZAAR Vegetarian prepared frozen food packages, open and eat, so easy.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">\u00a0<\/span><\/span><\/p><p class=\"translation-block\">Land Young Food's OUMI BAZAAR is based on the concept of European-style diet, using natural ingredients, 100% vegetable food, insisting on not to add in too much addictive. And for different types of vegetarians, we present a variety of prepared frozen food packages . Jill ust thaw without cooking, unpack and eat, handy enough .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabefa2 elementor-widget elementor-widget-spacer\" data-id=\"fabefa2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b36b1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b36b1b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d638d20\" data-id=\"d638d20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36b8cd6 elementor-widget elementor-widget-image\" data-id=\"36b8cd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u6cd5\u8494\u85dc\u9ea5\u6bdb\u8c46-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3080\" alt=\"Veggie Quinoa &lt;br&gt;Edamame Salad &lt;br&gt;(Vegan(Allium))\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u6cd5\u8494\u85dc\u9ea5\u6bdb\u8c46-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u6cd5\u8494\u85dc\u9ea5\u6bdb\u8c46-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u6cd5\u8494\u85dc\u9ea5\u6bdb\u8c46-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u6cd5\u8494\u85dc\u9ea5\u6bdb\u8c46-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u6cd5\u8494\u85dc\u9ea5\u6bdb\u8c46-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u6cd5\u8494\u85dc\u9ea5\u6bdb\u8c46.jpg 466w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:466px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-791c7a3\" data-id=\"791c7a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26c71a elementor-widget elementor-widget-text-editor\" data-id=\"c26c71a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><h3><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0%EF%BC%9A%E6%B3%95%E8%92%94%E8%97%9C%E9%BA%A5%E6%AF%9B%E8%B1%86\"><\/span><span style=\"color: #b37f7f;\"><span style=\"font-weight: 400;\">Suitable for \u201cVegan(Allium)\u201d: Quinoa Edamame Salad (Western)<\/span><span style=\"text-decoration: underline;\"><a style=\"color: #b37f7f;\" href=\"https:\/\/www.landyoungfood.com\/en\/product\/\u6cd5\u8494\u85dc\u9ea5\u6bdb\u8c46\/\"><span style=\"font-weight: 400;\">Veggie Quinoa \n<br>Edamame Salad \n<br>(Vegan(Allium))<\/span><\/a><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">We strictly select Quinoa from South America, with rich nutrition yet low calories, containing rich vitamins, minerals and high protein . To pair with plump fresh green edamame and red peppers, you will not only enjoy the palate but also enrich the vision.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbac8d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbac8d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea5b733\" data-id=\"ea5b733\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0faf3d elementor-widget elementor-widget-image\" data-id=\"c0faf3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u8494\u6a02\u85dc\u9ea5\u9df9\u5634\u8c46-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3078\" alt=\"Quinoa Edamame Salad with Corn Kernels and Chickpea (Vegan)\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u8494\u6a02\u85dc\u9ea5\u9df9\u5634\u8c46-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u8494\u6a02\u85dc\u9ea5\u9df9\u5634\u8c46-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u8494\u6a02\u85dc\u9ea5\u9df9\u5634\u8c46-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u8494\u6a02\u85dc\u9ea5\u9df9\u5634\u8c46-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u8494\u6a02\u85dc\u9ea5\u9df9\u5634\u8c46-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u8494\u6a02\u85dc\u9ea5\u9df9\u5634\u8c46.jpg 466w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:466px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3bce7a\" data-id=\"d3bce7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-718ab0b elementor-widget elementor-widget-text-editor\" data-id=\"718ab0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><h3><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%85%A8%E7%B4%A0%EF%BC%9A%E8%92%94%E6%A8%82%E8%97%9C%E9%BA%A5%E9%B7%B9%E5%98%B4%E8%B1%86\"><\/span><span style=\"font-weight: 400;\">Suitable for \u201cVegan\"<span style=\"text-decoration: underline; color: #b37f7f;\"><a style=\"color: #b37f7f; text-decoration: underline;\" href=\"https:\/\/www.landyoungfood.com\/en\/product\/\u8494\u6a02\u85dc\u9ea5\u9df9\u5634\u8c46\/\">Quinoa Edamame Salad with Corn Kernels and Chickpea (Vegan)<\/a><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Choose the superfood \"chickpea\" which are plump, sweet and tender , together with and quinoa of red and white. With every bite , you\u2019ll sense the nicely chewy texture.  Additionally, the use of virgin olive oil imported from Italy and a little black pepper, makes this dish more healthy and crispy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aef5ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aef5ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b18085\" data-id=\"3b18085\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5e6f3 elementor-widget elementor-widget-spacer\" data-id=\"6b5e6f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1de616 elementor-widget elementor-widget-text-editor\" data-id=\"d1de616\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Further reading\u00a0:&nbsp;<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/\u7d20\u98df\u98f2\u98df\/\"><span style=\"font-weight: 400;\">Further reading: [Vegetarian Diet Guide] An article to understand how vegetarians can supplement essential nutrients for the human body<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Recently, in addition to vegans, some new types of vegetarian food have appeared one after another, such as Vegan(Allium), egg lacto-vegetarian...<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":4264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/4263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/comments?post=4263"}],"version-history":[{"count":0,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/4263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media\/4264"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media?parent=4263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/categories?post=4263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/tags?post=4263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}