{"id":3851,"date":"2022-05-05T10:25:51","date_gmt":"2022-05-05T02:25:51","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=3851"},"modified":"2022-07-21T14:57:39","modified_gmt":"2022-07-21T06:57:39","slug":"%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"Further reading: [Vegetarian Diet Guide] An article to understand how vegetarians can supplement essential nutrients for the human body"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3851\" class=\"elementor elementor-3851\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64320c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64320c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de5894\" data-id=\"2de5894\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da50bb4 elementor-widget elementor-widget-image\" data-id=\"da50bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d\u8a2d\u8a08-2022-05-05T100548.807.png\" class=\"attachment-full size-full wp-image-3854\" alt=\"\u7d20\u98df\u98f2\u98df\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d\u8a2d\u8a08-2022-05-05T100548.807.png 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d\u8a2d\u8a08-2022-05-05T100548.807-300x169.png 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d\u8a2d\u8a08-2022-05-05T100548.807-768x433.png 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d\u8a2d\u8a08-2022-05-05T100548.807-18x10.png 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/05\/\u672a\u547d\u540d\u8a2d\u8a08-2022-05-05T100548.807-600x338.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"width:100%;height:56.35%;max-width:1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6fc78 elementor-widget elementor-widget-spacer\" data-id=\"9e6fc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ca74a elementor-widget elementor-widget-text-editor\" data-id=\"c8ca74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u3000\u3000For those who are new to vegetarian food, they usually have the question as \"How can vegetarians supplement protein?\" In answering this question, we offer this article for vegetarians as their dietary guidance. We summarize 8 principles for vegetarian diet , to get you informed about main sources of protein for vegetarians, and to help you understand how to maintain a balanced intake of nutrition.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E5%9C%8B%E6%B0%91%E9%A3%B2%E9%A3%9F%E6%8C%87%E6%A8%99%EF%BD%9C%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F8%E5%8E%9F%E5%89%87%E5%AE%8C%E6%95%B4%E8%A7%A3%E6%9E%90\" >Diet Index for all\uff5cA Detailed Analysis of 8 Principles of Vegetarian Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%871%EF%BC%9A%E9%A3%9F%E7%89%A9%E7%A8%AE%E9%A1%9E%E5%A4%9A%E6%A8%A3%E5%8C%96\" >Vegetarian Diet Principle 1: Variety of Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%872%EF%BC%9A%E4%B8%BB%E9%A3%9F%E6%90%AD%E9%85%8D%E8%B1%86%E9%A1%9E\" >Vegetarian Diet Principle 2: Pair your staples with beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%873%EF%BC%9A%E6%A0%B9%E6%93%9A%E7%83%B9%E8%AA%BF%E6%96%B9%E5%BC%8F%E9%81%B8%E6%93%87%E6%A4%8D%E7%89%A9%E6%B2%B9\" >Vegetarian Diet Principle 3: Choose Vegetable Oils According to Cooking Methods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%874%EF%BC%9A%E5%A4%9A%E5%90%83%E6%B7%B1%E8%89%B2%E8%94%AC%E8%8F%9C%E3%80%81%E8%8F%87%E9%A1%9E%E5%8F%8A%E8%97%BB%E9%A1%9E\" >Vegetarian Diet Principle 4: Eat more dark vegetables, mushrooms and algae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%875%EF%BC%9A%E6%8C%91%E9%81%B8%E7%95%B6%E5%AD%A3%E6%B0%B4%E6%9E%9C\" >Vegetarian Diet Principle 5: Pick seasonal fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%876%EF%BC%9A%E5%B0%91%E6%B2%B9%E3%80%81%E5%B0%91%E9%B9%BD%E3%80%81%E5%B0%91%E7%B3%96\" >Vegetarian Diet Principle 6: Less Oil, Less Salt, Less Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%877%EF%BC%9A%E5%A4%9A%E5%90%83%E5%8E%9F%E5%9E%8B%E9%A3%9F%E7%89%A9\" >Vegetarian Diet Principle 7: Eat more archetypal foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%878%EF%BC%9A%E7%B6%AD%E6%8C%81%E9%81%8B%E5%8B%95%E8%88%87%E6%97%A5%E6%9B%AC%E7%BF%92%E6%85%A3\" >Vegetarian Diet Principle 8: Maintain Exercise and Sun Exposure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#i-2\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E8%80%85%E5%A6%82%E4%BD%95%E8%A3%9C%E5%85%85%E8%9B%8B%E7%99%BD%E8%B3%AA%EF%BC%9F\" >How do vegetarians supplyment their protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.landyoungfood.com\/en\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E6%8E%A8%E8%96%A6%EF%BD%9C%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81\" >Recommended Vegetarian Nutrition Supplements\uff5cLand Young Foods<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9C%8B%E6%B0%91%E9%A3%B2%E9%A3%9F%E6%8C%87%E6%A8%99%EF%BD%9C%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F8%E5%8E%9F%E5%89%87%E5%AE%8C%E6%95%B4%E8%A7%A3%E6%9E%90\"><\/span><strong>Diet Index for all\uff5cA Detailed Analysis of 8 Principles of Vegetarian Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\">\u3000\u3000The utmost difference between vegetarians' dietary guidelines and that of meat eaters is the intake of \"beans, fish, eggs and meat\". Vegetarians cannot eat fish and meat, and can only supplement their protein with beans and eggs. For pure Vegetarians, protein can only be obtained from beans.\n\nThe following are the 8 principles we summarize for your guidance to vegetarian diet. We hope it could make you understand how vegetarians supplement the essential nutrients for their body.<\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%871%EF%BC%9A%E9%A3%9F%E7%89%A9%E7%A8%AE%E9%A1%9E%E5%A4%9A%E6%A8%A3%E5%8C%96\"><\/span><span style=\"font-weight: 400;\">Vegetarian Diet Principle 1: Variety of Foods<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0The balanced intake of various types of food is the most basic dietary principle. Diversified food choices help us supplement various nutrients and phytochemicals that help maintain human physiological functions. It is recommended that vegetarians can choose a meal composed of a variety of foods, and keep you from   eating only some particular foods, so as to maintain a balanced nutrition.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0For instance , look at the Land Young Foods presentation of the  dish named \"Chinese steamed assorted vegetable\" ,which contains Chinese cabbage, taro, hericium erinaceus, chestnuts, yam and other nurturing ingredients. It is not only an indispensable dish for the Chinese New Year banquet, but can also be served as a main course for dinners. Just one serving , it can supplement you with sufficient nutrients.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"wp-image-3698 alignnone\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20.jpg\" alt=\"\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20.jpg 1000w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><p><span style=\"font-weight: 400;\">tag me to see product:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/product\/%e9%a4%8a%e7%94%9f%e7%b4%a0%e4%bd%9b%e8%b7%b3%e7%89%86%e8%9b%8b%e7%b4%a0\/\"><span style=\"font-weight: 400;\">Chinese steamed \n<br>assorted vegetable<\/span><\/a><\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%872%EF%BC%9A%E4%B8%BB%E9%A3%9F%E6%90%AD%E9%85%8D%E8%B1%86%E9%A1%9E\"><\/span><span style=\"font-weight: 400;\">Vegetarian Diet Principle 2: Pair your staples with beans<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\">\u3000\u3000In addition to whole grains , we suggest that the staple food to  pare with beans, such as soybeans, black beans and other protein beans, which are ideal sources of protein for vegetarians. Furthermore , try to choose unrefined grains (whole grains) , which  help supplement vitamin B complex and cellulose for the body.<\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0For example, Japanese-style black bean dishes are the first choice of many people for nourishment purposes . They are so rich in various nutrients that are reputed as \"King of Beans\". Syrup Black Soybean are made from soy sauce, salt, and maltose. The taste is soft and glutinous, sweet but not greasy. This dish is healthy and delicious, suitable for serving as appetizers or dessert snacks.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-3766\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4f43\u716e\u9ed1\u8c46-300x300.jpg\" alt=\"\u4f43\u716e\u9ed1\u8c46(\u5168\u7d20)\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/elementor\/thumbs\/\u4f43\u716e\u9ed1\u8c46-pwfjsog4m9edd13zscd4q6as3k0tn8t4xp99da35x4.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4f43\u716e\u9ed1\u8c46-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4f43\u716e\u9ed1\u8c46-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4f43\u716e\u9ed1\u8c46-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4f43\u716e\u9ed1\u8c46-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4f43\u716e\u9ed1\u8c46-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4f43\u716e\u9ed1\u8c46-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u4f43\u716e\u9ed1\u8c46.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><p><span style=\"font-weight: 400;\">tag me to see product:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/product\/%e4%bd%83%e7%85%ae%e9%bb%91%e8%b1%86-%e5%85%a8%e7%b4%a0\/\"><span style=\"font-weight: 400;\">Syrup Black Soybean<\/span><\/a><\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%873%EF%BC%9A%E6%A0%B9%E6%93%9A%E7%83%B9%E8%AA%BF%E6%96%B9%E5%BC%8F%E9%81%B8%E6%93%87%E6%A4%8D%E7%89%A9%E6%B2%B9\"><\/span><span style=\"font-weight: 400;\">Vegetarian Diet Principle 3: Choose Vegetable Oils According to Cooking Methods<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0For the oil intake, attention should be paid to the proportion of saturated, monounsaturated and polyunsaturated fatty acids. Vegetarians are generally advised to choose olive oils, sunflower oils, canola oils, camellia oils, soybean oils, grapeseed oils, etc., to match with cooking methods. \n\nIt is suggested that , when stir-frying food , we choose grapeseed oils, sunflower oils, and camellia oils ; when deep-frying food, we adopt oils with higher smoke points, such as canola oils and extra virgin olive oils.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\">\u3000\u3000For example, the dish \"Quinoa with Edamame\" prepared with Italian top virgin olive oil, is smooth and mellow. It brings out freshness and sweetness of the ingredients, seasoned with black pepper, and pared with vegetables of high nutritional value, such as quinoa, edamame, red peppers, yellow peppers and diced onions, we can create a refreshing and unburdened cold salad. This is an example of using good oil for better health.<\/p><p>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3712\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u85dc\u9ea5\u6bdb\u8c46-300x300.jpg\" alt=\"\u85dc\u9ea5\u6bdb\u8c46 (\u690d\u7269\u4e94\u8f9b\u7d20)\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/elementor\/thumbs\/\u85dc\u9ea5\u6bdb\u8c46-pnqf8t85p5jnufhn2fiuhvwge529lstqng37yxdznc.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u85dc\u9ea5\u6bdb\u8c46-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u85dc\u9ea5\u6bdb\u8c46-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u85dc\u9ea5\u6bdb\u8c46-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u85dc\u9ea5\u6bdb\u8c46-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u85dc\u9ea5\u6bdb\u8c46-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u85dc\u9ea5\u6bdb\u8c46-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u85dc\u9ea5\u6bdb\u8c46.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><p><span style=\"font-weight: 400;\">tag me to see product:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/product\/%e8%97%9c%e9%ba%a5%e6%af%9b%e8%b1%86-%e6%a4%8d%e7%89%a9%e4%ba%94%e8%be%9b%e7%b4%a0\/\"><span style=\"font-weight: 400;\">Quinoa Edamame<\/span><\/a><\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%874%EF%BC%9A%E5%A4%9A%E5%90%83%E6%B7%B1%E8%89%B2%E8%94%AC%E8%8F%9C%E3%80%81%E8%8F%87%E9%A1%9E%E5%8F%8A%E8%97%BB%E9%A1%9E\"><\/span><span style=\"font-weight: 400;\">Vegetarian Diet Principle 4: Eat more dark vegetables, mushrooms and algae<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u00a0<\/p><table style=\"height: 389px;\" width=\"907\"><tbody><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Foods<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">Nutrient<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">Recommended  foods<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">deep color vegie<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">vitamins, minerals<\/span><\/p><\/td><td style=\"text-align: center;\"><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">ching-kong vegetables, spinach, kale, amaranth, celery, rapeseed, mustard greens, arnedra cordifolia<\/span><\/p><\/td><\/tr><tr><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">mushrooms<\/span><\/p><\/td><td style=\"text-align: center;\"><p class=\"translation-block\">vitamin D, niacin, minerals<\/p><\/td><td><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">shiitakem mushroom, king oyster mushroom, hongxi mushroom, coral mushroom<\/span><\/p><\/td><\/tr><tr><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">algae<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">vitamin B12, Iodine<\/span><\/p><\/td><td><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">kelp, seaweed<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 <\/span><\/p><p class=\"translation-block\">For example, \"cauliflower rice\" has recently been loved by many vegetarians and fitness groups. It is a recommended ingredient with vegetable fiber for increasing satiety. If it pares with quinoa, edamame, corn kernels, etc., and then you blanch and mix them , you can have fiber, moderate starch and enough protein in one meal.<\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\">The \"Veggie Cauliflower Rice with Corn Kernels\" dish  presented by Land Young Foods is based on the above-mentioned ingredients as base seasoning, and it can be heated and eaten directly as a healthy kind of fried rice, or you can wrap it as tofu-skin sushi, or sprinkled it on pizza. This a demonstration of using same ingredients to develop different tastes.<\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3748 size-medium\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-1-300x300.jpg\" alt=\"\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73\uff08\u86cb\u7d20\uff09\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-1-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-1-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-1-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-1-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-1-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-1-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-1-100x100.jpg 100w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/><span style=\"font-weight: 400;\">tag me to see product:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/product\/%e9%bb%83%e9%87%91%e5%84%aa%e7%ba%96%e8%bc%95%e9%87%87%e8%8a%b1%e6%a4%b0%e7%b1%b3-%e8%9b%8b%e7%b4%a0\/\"><span style=\"font-weight: 400;\">Veggie Cauliflower Rice \n<br>with Corn Kernels<\/span><\/a><\/span><\/p><h3><span class=\"ez-toc-section\" id=\"i\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%875%EF%BC%9A%E6%8C%91%E9%81%B8%E7%95%B6%E5%AD%A3%E6%B0%B4%E6%9E%9C\"><\/span><span style=\"font-weight: 400;\">Vegetarian Diet Principle 5: Pick seasonal fruits<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0Try to choose local and seasonal fruits, which are not only fresh and delicious, but also have high value of nutrition. It is recommended to consume more than 2 servings of fruits per day to help supplement nutrients such as carbohydrates, dietary fiber, vitamin C, minerals and phytochemicals.<\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%876%EF%BC%9A%E5%B0%91%E6%B2%B9%E3%80%81%E5%B0%91%E9%B9%BD%E3%80%81%E5%B0%91%E7%B3%96\"><\/span><span style=\"font-weight: 400;\">Vegetarian Diet Principle 6: Less Oil, Less Salt, Less Sugar<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Reducing the use of oil, salt and sugar in food can reduce the burden on the body. In addition to use more cooking methods by steaming, boiling and roasting, you should also reduce the consumption of preserved food as well.<\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%877%EF%BC%9A%E5%A4%9A%E5%90%83%E5%8E%9F%E5%9E%8B%E9%A3%9F%E7%89%A9\"><\/span><span style=\"font-weight: 400;\">Vegetarian Diet Principle 7: Eat more archetypal foods<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0Many vegetarian foods are made from soybeans, gluten, mushroom stems and other ingredients. Although they can improve the flavor and taste, chemical additions are inevitable added during the production process, and eating too much of them tents to increase the burden on the body. When choosing food, you should focus on prototype food, not only the burden of your body will be lessened , but also you will sense the original flavor of the food as well.<\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%878%EF%BC%9A%E7%B6%AD%E6%8C%81%E9%81%8B%E5%8B%95%E8%88%87%E6%97%A5%E6%9B%AC%E7%BF%92%E6%85%A3\"><\/span><span style=\"font-weight: 400;\">Vegetarian Diet Principle 8: Maintain Exercise and Sun Exposure<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0Insufficient intake of nutrient is also a common problem for the vegetarians. In order to avoid osteoporosis, one must keep exercise habits to intense his\/her muscle strength. And with adequate  exposure to sunshine\uff0cit will help absorb vitamin D, that in turn , will help absorption of calcium and keep the bones in good health.<\/span><\/p><h2><span class=\"ez-toc-section\" id=\"i-2\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E8%80%85%E5%A6%82%E4%BD%95%E8%A3%9C%E5%85%85%E8%9B%8B%E7%99%BD%E8%B3%AA%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">How do vegetarians supplyment their protein?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 <\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0How to supplement protein is the very concerned problem for most vegetarians. In addition to the beans mentioned above, the following 3 foods are also rich in protein:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fermented soy products: natto, tempeh, miso.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts: Pumpkin seeds, pistachios, and cashews have the richest  protein content among nuts.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some vegetables: cauliflower, spinach, asparagus, potatoes and corn also contain small amount of protein.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0If you are concerned about insufficient protein intake, you may wish to eat more of the above mentioned 3 foods in your daily diet.<\/span><\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E6%8E%A8%E8%96%A6%EF%BD%9C%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81\"><\/span><span style=\"font-weight: 400;\">Recommended Vegetarian Nutrition Supplements\uff5cLand Young Foods<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\">\u3000\u3000As a vegetarian, do you often face troubles in choosing food ? It is recommended that you buy vegetarian products from Land Young Foods. In addition to fresh vegetable foods , there are also quinoa series, cauliflower rice, vegetable meat, Chinese and Western soups, fried rice, stewed rice and other choices to help you replenish various nutrients at one time. All the products have already been cooked and seasoned that they can be eaten after being heated in water or microwaved when they are brought home. It is convenient for those eaters-out to get a meal.<\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Further reading\u00a0:&nbsp;<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/elementor-2344\/\"><span style=\"font-weight: 400;\">There is more than one type of vegetarian diet. What is the difference between vegetarianism and veganism?<\/span><\/a><\/span><\/p><p>\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0<a href=\"https:\/\/www.landyoungfood.com\/en\/4%e5%a4%a7%e9%87%8d%e9%bb%9e%e8%a7%a3%e6%9e%90%e7%b4%a0%e9%a3%9f%e8%b6%a8%e5%8b%a2%e7%9e%ad%e8%a7%a3%e5%8f%b0%e7%81%a3%e7%b4%a0%e9%a3%9f%e4%ba%ba%e5%8f%a3%e5%b9%ab%e5%8a%a9%e4%bd%a0%e6%8e%8c%e6%8f%a1\/\"><span style=\"font-weight: 400;\">\u00a0 \u00a0<\/span><\/a><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/en\/4%e5%a4%a7%e9%87%8d%e9%bb%9e%e8%a7%a3%e6%9e%90%e7%b4%a0%e9%a3%9f%e8%b6%a8%e5%8b%a2%e7%9e%ad%e8%a7%a3%e5%8f%b0%e7%81%a3%e7%b4%a0%e9%a3%9f%e4%ba%ba%e5%8f%a3%e5%b9%ab%e5%8a%a9%e4%bd%a0%e6%8e%8c%e6%8f%a1\/\"><span style=\"font-weight: 400;\">[4 Key Analyses of Vegetarian Trends] \nLearn about Taiwan's vegetarian population that help you master the vegetarian market<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>For those who are new to vegetarian food, they usually have the question as \"How can vegetarians supplement protein?\" In answering...<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":3852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/3851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/comments?post=3851"}],"version-history":[{"count":0,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/posts\/3851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media\/3852"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/media?parent=3851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/categories?post=3851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/en\/wp-json\/wp\/v2\/tags?post=3851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}