{"id":3161,"date":"2022-02-10T16:32:13","date_gmt":"2022-02-10T08:32:13","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=3161"},"modified":"2023-08-24T14:14:52","modified_gmt":"2023-08-24T06:14:52","slug":"%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/","title":{"rendered":"[Blumenkohlreis] Internet beliebtes zuckerarmes Grundnahrungsmittel \u2013 was ist Blumenkohlreis, was sind die N\u00e4hrwerte und Vorteile?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3161\" class=\"elementor elementor-3161\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1475c3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1475c3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cfe4d7\" data-id=\"1cfe4d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd03d7a elementor-widget elementor-widget-image\" data-id=\"dd03d7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u672a\u547d\u540d\u8a2d\u8a08-2022-02-10T162612.309.png\" class=\"attachment-full size-full wp-image-3162\" alt=\"Blumenkohl Reis\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u672a\u547d\u540d\u8a2d\u8a08-2022-02-10T162612.309.png 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u672a\u547d\u540d\u8a2d\u8a08-2022-02-10T162612.309-300x169.png 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u672a\u547d\u540d\u8a2d\u8a08-2022-02-10T162612.309-768x433.png 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u672a\u547d\u540d\u8a2d\u8a08-2022-02-10T162612.309-18x10.png 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/\u672a\u547d\u540d\u8a2d\u8a08-2022-02-10T162612.309-600x338.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"width:100%;height:56.35%;max-width:1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315c238 elementor-widget elementor-widget-spacer\" data-id=\"315c238\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e3a50 elementor-widget elementor-widget-text-editor\" data-id=\"73e3a50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wenn Sie ein Koch oder ein Restaurantbesitzer, ein Vegetarier oder jemand mit Fitnessgewohnheiten sind, m\u00fcssen Sie eine neue Zutat \u201eBlumenkohlreis&quot; auf dem Markt bemerkt haben. Blumenkohlreis wird normalerweise in Restaurantmen\u00fcs und vegetarischen Tischen verwendet. Medium , es kann ged\u00e4mpft, gebacken oder gebraten werden und eignet sich auch f\u00fcr die Zubereitung von Suppen, Salaten oder langsam gekochten Gerichten mit hoher Plastizit\u00e4t. Es wird von den meisten Fitnessgruppen und Vegetariern geliebt und ist auch in vielen Restaurants zu einem beliebten neuen Gericht geworden! Was zum Teufel ist Blumenkohlreis? Was sind seine Vorteile, welche Art von Ern\u00e4hrung kann es liefern, welche Zubereitungsmethoden gibt es? Was ist beim Essen zu beachten? Nehmen Sie das Geheimnis zu verstehen.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis umschalten\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E8%8A%B1%E6%A4%B0%E8%8F%9C%E7%B1%B3%E6%98%AF%E4%BB%80%E9%BA%BC\" title=\"Was ist Blumenkohlreis?\">Was ist Blumenkohlreis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E8%8A%B1%E6%A4%B0%E8%8F%9C%E7%B1%B3%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B\" title=\"Was sind die Vorteile von Blumenkohlreis?\">Was sind die Vorteile von Blumenkohlreis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E8%8A%B1%E6%A4%B0%E8%8F%9C%E7%B1%B3%E6%8F%90%E4%BE%9B%E4%BB%80%E9%BA%BC%E6%A8%A3%E7%9A%84%E7%87%9F%E9%A4%8A\" title=\"Welche N\u00e4hrstoffe liefert Blumenkohlreis?\">Welche N\u00e4hrstoffe liefert Blumenkohlreis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E8%8A%B1%E6%A4%B0%E8%8F%9C%E7%B1%B3%E6%96%99%E7%90%86\" title=\"Blumenkohl Reisgerichte\">Blumenkohl Reisgerichte<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3_%E8%9B%8B_%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0\" title=\"Ultraschlanker, leicht gepfl\u00fcckter Blumenkohlreis (Ei\/ Phytopentin)\">Ultraschlanker, leicht gepfl\u00fcckter Blumenkohlreis (Ei\/ Phytopentin)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E6%B4%BB%E5%8A%9B%E8%8A%B1%E6%A4%B0%E7%B1%B3%E7%B4%85%E8%97%9C_%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0\" title=\"Vitality Blumenkohlreis Rote Quinoa (Phytopentin)\">Vitality Blumenkohlreis Rote Quinoa (Phytopentin)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E9%BB%83%E9%87%91%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3_%E8%9B%8B%E7%B4%A0\" title=\"Gold Premium Slim Blumenkohlreis (Ovo Vegetarisch)\">Gold Premium Slim Blumenkohlreis (Ovo Vegetarisch)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E5%A4%A7%E7%99%BC%E8%B5%B7%E5%8F%B8%E8%8A%B1%E6%A4%B0%E7%B1%B3_%E5%A5%B6_%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0\" title=\"Milchblumenkohlreis (Milch\/ Phytopentin)\">Milchblumenkohlreis (Milch\/ Phytopentin)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E6%B3%95%E5%BC%8F%E8%8A%B1%E6%A4%B0%E7%B1%B3%E4%BD%90%E9%BB%91%E6%9D%BE%E9%9C%B2_%E5%A5%B6%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0\" title=\"Blumenkohlreis nach franz\u00f6sischer Art mit schwarzem Tr\u00fcffel (Milch\/Gem\u00fcse f\u00fcnf Gew\u00fcrze)\">Blumenkohlreis nach franz\u00f6sischer Art mit schwarzem Tr\u00fcffel (Milch\/Gem\u00fcse f\u00fcnf Gew\u00fcrze)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E9%BB%83%E9%87%91%E6%B4%BB%E5%8A%9B%E8%8A%B1%E6%A4%B0%E7%B1%B3%E7%B4%85%E8%97%9C_%E5%85%A8%E7%B4%A0\" title=\"Golden Vitality Blumenkohlreis Rote Quinoa (Vegan)\">Golden Vitality Blumenkohlreis Rote Quinoa (Vegan)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2 translation-block'><span style=\"font-weight: 400\">\u00dcberlegungen<\/span> <span style=\"font-weight: 400\">zu Blumenkohlreis<\/span><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e3%80%91%e7%b6%b2%e8%b7%af%e7%88%86%e7%b4%85%e4%bd%8e%e7%b3%96%e4%b8%bb%e9%a3%9f-%e8%8a%b1%e6%a4%b0%e8%8f%9c%e7%b1%b3%e6%98%af%e4%bb%80%e9%ba%bc\/#%E8%AE%93%E4%BA%BA%E9%A9%9A%E8%B1%94%E7%9A%84%E7%B4%A0%E9%A3%9F%E6%96%99%E7%90%86%E2%80%94%E8%98%AD%E6%8F%9A%EF%BC%8C%E6%9B%BF%E4%BD%A0%E7%9A%84%E5%81%A5%E5%BA%B7%E6%8A%8A%E9%97%9C\" title=\"Erstaunliche vegetarische K\u00fcche - Lan Yang, \u00fcberpr\u00fcfen Sie Ihre Gesundheit\">Erstaunliche vegetarische K\u00fcche - Lan Yang, \u00fcberpr\u00fcfen Sie Ihre Gesundheit<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E6%A4%B0%E8%8F%9C%E7%B1%B3%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span><strong>Was ist Blumenkohlreis?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Blumenkohl Reis<\/span><span style=\"font-weight: 400;\">\u201eWie Reis, aber nicht Reis\u201c, die Zutat ist wei\u00df<\/span><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%8A%B1%E6%A4%B0%E8%8F%9C\"><span style=\"font-weight: 400;\">Brokkoli<\/span><\/a><span style=\"font-weight: 400;\">Spitze<\/span><span style=\"font-weight: 400;\">&quot;Bl\u00fctenstand&quot;<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\">Das ist<\/span><span style=\"font-weight: 400;\">ist eine undifferenzierte Knospe<\/span><span style=\"font-weight: 400;\">. F\u00fcllen Sie eine Sch\u00fcssel mit Blumenkohlreis,<\/span>Es sieht aus wie wei\u00dfer Reis, hat aber nur 1\/6 der Kalorien. Es ist au\u00dferdem reich an Ballaststoffen, die das S\u00e4ttigungsgef\u00fchl steigern, die Funktion des Verdauungstrakts f\u00f6rdern und effektiv bei der Wasserverstoffwechselung helfen k\u00f6nnen. Es ist eine gute Wahl f\u00fcr diejenigen, die intensiv trainieren, f\u00fcr diejenigen, die ihre Figur halten m\u00fcssen, sowie f\u00fcr Vegetarier oder diejenigen, die sich ketogen ern\u00e4hren.<\/p>\n<p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E6%A4%B0%E8%8F%9C%E7%B1%B3%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B\"><\/span><strong>Was sind die Vorteile von Blumenkohlreis?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p class=\"translation-block\"><span style=\"font-weight: 400\">128 Gramm (etwa 1 Tasse) Blumenkohl haben nur 25 kcal und 3 Gramm Ballaststoffe, was 10% der empfohlenen Tagesdosis (RDI) entspricht. Vitamin C macht 771 TP3T der RDI aus; Vitamin K macht 201 TP3T aus; Vitamin B ist reich an Verunreinigungen und enth\u00e4lt auch Kalium, Mangan, Magnesium, Phosphor und andere Mineralien.<\/span> <span style=\"font-weight: 400\">F\u00fcr Fitnessbegeisterte, ketogene Di\u00e4tetiker und Vegetarier ist es<\/span> <span style=\"font-weight: 400\">eine gute Wahl, um Reis im t\u00e4glichen Leben zu ersetzen oder die Frische des Geschmacks zu erh\u00f6hen. Blumenkohlreis ist ein gro\u00dfer Hit auf dem Markt, wenn es einen Wirbelwind braucht. Daher ist Blumenkohlreis, der sowohl gesund als auch pflanzlich ist, zu einem Lieblingsgericht von H\u00e4ndlern, Einzelh\u00e4ndlern, gro\u00dfen Verkaufsstellen und sogar Restaurants geworden, was die Aufmerksamkeit und Diskussionsthemen von mehr Verbrauchern auf sich zieht.<\/span> <span style=\"font-weight: 400\">Blumenkohlreis bringt nicht nur wirtschaftliche Vorteile, sondern bringt der \u00d6ffentlichkeit auch eine gesunde Wahl in der Ern\u00e4hrung.<\/span><\/p>\n<p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E6%A4%B0%E8%8F%9C%E7%B1%B3%E6%8F%90%E4%BE%9B%E4%BB%80%E9%BA%BC%E6%A8%A3%E7%9A%84%E7%87%9F%E9%A4%8A\"><\/span><strong>Welche N\u00e4hrstoffe liefert Blumenkohlreis?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p>Die Grundnahrungsmittel der orientalischen Bev\u00f6lkerung sind nichts anderes als wei\u00dfer Reis und Nudeln, die beide aus Kohlenhydraten bestehen. Der Verzehr dieser Lebensmittel kann leicht zu einem hohen Blutzuckerspiegel im K\u00f6rper f\u00fchren, was zu einer erh\u00f6hten Insulinsekretion f\u00fchrt und dadurch die Funktion des Verdauungstrakts f\u00f6rdert . Blumenkohlreis kann Lebensmittel mit hohem GI-Wert (glyk\u00e4mischer Index) ersetzen und die vom menschlichen K\u00f6rper ben\u00f6tigten Ballaststoffe, Proteine, Vitamine A, C, E, Kalzium, Eisen, Fols\u00e4ure, Sulforaphan usw. liefern.<span style=\"font-weight: 400;\">F\u00fcr diejenigen, die kontrollieren wollen<\/span><span style=\"font-weight: 400;\">Menschen mit Blutzuckerproblemen m\u00f6chten m\u00f6glicherweise Blumenkohlreis als Grundnahrungsmittel ausprobieren, was ebenfalls eine gute Wahl ist.<\/span><\/p>\n<p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E6%A4%B0%E8%8F%9C%E7%B1%B3%E6%96%99%E7%90%86\"><\/span><strong>Blumenkohl Reisgerichte<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-761940b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"761940b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d98948d\" data-id=\"d98948d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea4ee67 elementor-widget elementor-widget-image\" data-id=\"ea4ee67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Youxian leicht gepfl\u00fcckter Blumenkohlreis.jpg\" title=\"Premium Slim Leicht gepfl\u00fcckter Blumenkohlreis\" alt=\"Ultraschlanker, leicht gepfl\u00fcckter Blumenkohlreis (Pflanze f\u00fcnf w\u00fcrzige\/Eiergem\u00fcse)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fd035 elementor-widget elementor-widget-heading\" data-id=\"73fd035\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3_%E8%9B%8B_%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0\"><\/span>Ultraschlanker, leicht gepfl\u00fcckter Blumenkohlreis (Ei\/ Phytopentin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2f022b\" data-id=\"f2f022b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6e252 elementor-widget elementor-widget-image\" data-id=\"1f6e252\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Cauliflower Rice Red Quinoa.jpg\" class=\"attachment-large size-large wp-image-3757\" alt=\"Lebhafter Blumenkohlreis Rote Quinoa (Pflanzliches Pentasin)\" srcset=\"\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:100%;max-width:1000px\" data-srcset=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbb9ad elementor-widget elementor-widget-heading\" data-id=\"3dbb9ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E5%8A%9B%E8%8A%B1%E6%A4%B0%E7%B1%B3%E7%B4%85%E8%97%9C_%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0\"><\/span>Vitality Blumenkohlreis Rote Quinoa (Phytopentin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dea890 elementor-widget elementor-widget-spacer\" data-id=\"4dea890\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9898b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9898b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-777bfb8\" data-id=\"777bfb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5df8f9d elementor-widget elementor-widget-image\" data-id=\"5df8f9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Golden Premium Slim Lightly Picked Cauliflower Rice-1.jpg\" class=\"attachment-large size-large wp-image-3748\" alt=\"Gold Premium Slim Leicht gepfl\u00fcckter Blumenkohlreis (Ovo Vegetarisch)\" srcset=\"\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:100%;max-width:1000px\" data-srcset=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37eb36 elementor-widget elementor-widget-heading\" data-id=\"a37eb36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E9%BB%83%E9%87%91%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3_%E8%9B%8B%E7%B4%A0\"><\/span>Gold Premium Slim Blumenkohlreis (Ovo Vegetarisch)<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-825d523\" data-id=\"825d523\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df044e7 elementor-widget elementor-widget-image\" data-id=\"df044e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Daifasi Blumenkohlreis.jpg\" class=\"attachment-large size-large wp-image-3749\" alt=\"Milchblumenkohlreis (Phytopentin\/Lacto-Vegetarisch)\" srcset=\"\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:100%;max-width:1000px\" data-srcset=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf4cab elementor-widget elementor-widget-heading\" data-id=\"8cf4cab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E7%99%BC%E8%B5%B7%E5%8F%B8%E8%8A%B1%E6%A4%B0%E7%B1%B3_%E5%A5%B6_%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0\"><\/span>Milchblumenkohlreis (Milch\/ Phytopentin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8022ccb elementor-widget elementor-widget-spacer\" data-id=\"8022ccb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dcb6a57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcb6a57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ddb3f9\" data-id=\"9ddb3f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c055b3e elementor-widget elementor-widget-image\" data-id=\"c055b3e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"466\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Blumenkohlreis nach franz\u00f6sischer Art mit schwarzem Tr\u00fcffel-Milchpflanze-F\u00fcnf-Scharf-Element.jpg\" class=\"attachment-large size-large wp-image-3049\" alt=\"Blumenkohlreis nach franz\u00f6sischer Art mit schwarzem Tr\u00fcffel (Milch\/Gem\u00fcse f\u00fcnf Gew\u00fcrze)\" srcset=\"\" sizes=\"(max-width: 466px) 100vw, 466px\" style=\"width:100%;height:100%;max-width:466px\" data-srcset=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1d6ec elementor-widget elementor-widget-heading\" data-id=\"7c1d6ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E6%B3%95%E5%BC%8F%E8%8A%B1%E6%A4%B0%E7%B1%B3%E4%BD%90%E9%BB%91%E6%9D%BE%E9%9C%B2_%E5%A5%B6%E6%A4%8D%E7%89%A9%E4%BA%94%E8%BE%9B%E7%B4%A0\"><\/span>Blumenkohlreis nach franz\u00f6sischer Art mit schwarzem Tr\u00fcffel (Milch\/Gem\u00fcse f\u00fcnf Gew\u00fcrze)<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2349c0c\" data-id=\"2349c0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92718fd elementor-widget elementor-widget-image\" data-id=\"92718fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"466\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Golden Vitality Cauliflower Rice Red Quinoa-Vegetarian.jpg\" class=\"attachment-large size-large wp-image-3050\" alt=\"Golden Vitality Blumenkohlreis Rote Quinoa (Vegan)\" srcset=\"\" sizes=\"(max-width: 466px) 100vw, 466px\" style=\"width:100%;height:100%;max-width:466px\" data-srcset=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581ad76 elementor-widget elementor-widget-heading\" data-id=\"581ad76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%E9%BB%83%E9%87%91%E6%B4%BB%E5%8A%9B%E8%8A%B1%E6%A4%B0%E7%B1%B3%E7%B4%85%E8%97%9C_%E5%85%A8%E7%B4%A0\"><\/span>Golden Vitality Blumenkohlreis Rote Quinoa (Vegan)<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0e73f elementor-widget elementor-widget-spacer\" data-id=\"7c0e73f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8113a elementor-widget elementor-widget-text-editor\" data-id=\"fa8113a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"translation-block\"><span style=\"font-weight: 400\">\u00dcberlegungen<\/span> <span style=\"font-weight: 400\">zu Blumenkohlreis<\/span><\/h2><p>\u00a0<\/p><p class=\"translation-block\"><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">Es gibt immer mehr Lebensmittel auf dem Markt, die den Namen \u201eErleichterung der Gewichtsabnahme&quot; verwenden, um Verbraucher anzulocken. Laut Ern\u00e4hrungswissenschaftlern ist nicht jeder K\u00f6rpertyp geeignet, Blumenkohlreis zu essen, um Gewicht zu verlieren, wie z. B. leichte Bl\u00e4hungen im Magen, Hypothyreose oder Es ist nicht zum Essen geeignet, wenn es geschwollen ist. Dar\u00fcber hinaus kann Blumenkohl die Wirkung einiger gerinnungshemmender Medikamente hervorrufen, daher sollten Patienten mit Herzerkrankungen und abnormaler Blutgerinnung darauf achten. Am besten konsultieren Sie einen Arzt oder Ern\u00e4hrungsberater und planen mit professioneller Beratung Ihren eigenen Speiseplan, um gesund abzunehmen!<\/span><\/span><\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"%E8%AE%93%E4%BA%BA%E9%A9%9A%E8%B1%94%E7%9A%84%E7%B4%A0%E9%A3%9F%E6%96%99%E7%90%86%E2%80%94%E8%98%AD%E6%8F%9A%EF%BC%8C%E6%9B%BF%E4%BD%A0%E7%9A%84%E5%81%A5%E5%BA%B7%E6%8A%8A%E9%97%9C\"><\/span><span style=\"font-weight: 400;\">Erstaunliche vegetarische K\u00fcche - Lan Yang, \u00fcberpr\u00fcfen Sie Ihre Gesundheit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015896e elementor-widget elementor-widget-image\" data-id=\"015896e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"206\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/12.jpg\" class=\"attachment-full size-full wp-image-3164\" alt=\"Zuckerreduzierte Speisen\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/12.jpg 554w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/12-300x112.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/12-18x7.jpg 18w\" sizes=\"(max-width: 554px) 100vw, 554px\" style=\"width:100%;height:37.18%;max-width:554px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cc103 elementor-widget elementor-widget-spacer\" data-id=\"27cc103\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f9395 elementor-widget elementor-widget-text-editor\" data-id=\"79f9395\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">In den letzten Jahren wurde die Freizeitsportart in Kombination mit einer zuckerreduzierten Ern\u00e4hrung propagiert, und die Gesellschaft hat dem Begriff &quot;Gesundheitsvorsorge&quot; immer mehr Aufmerksamkeit geschenkt.<\/span> <a href=\"https:\/\/www.landyoungfood.com\/de\/\" target=\"_self\"><span style=\"font-weight: 400\">Lanyang Foods<\/span><\/a> <span style=\"font-weight: 400\">, eine Tiefk\u00fchlkostfabrik, bietet eine Vielzahl vegetarischer Gerichte und japanischer Beilagen mit Meeresfr\u00fcchten.Die Produktionslinie ist ohne Kreuzkontamination getrennt, sodass jedes vegetarische Lebensmittel nat\u00fcrlich nicht \u00fcberm\u00e4\u00dfig hinzugef\u00fcgt wird und zu Ihrem guten Partner wird gesundes Essen.<\/span><\/p><p><span style=\"font-weight: 400;\">Die folgenden drei exotischen Geschmacksrichtungen werden empfohlen:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Gebratener Blumenkohlreis nach thail\u00e4ndischer Art<\/strong>\u2014 Scharf und sauer ineinander verflochten, doppelter Genuss.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Blumenkohl-Mizo nach franz\u00f6sischer Art mit schwarzen Tr\u00fcffeln<\/strong>\u2014Mit schwarzem Tr\u00fcffel f\u00fchlt es sich fortgeschrittener an.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Milchreis aus Blumenkohl<\/strong>\u2014Koreanischer K\u00e4segeschmack, duftend und weich.<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u25b6 Erweiterte Lekt\u00fcre: Lanyang Food <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/de\/product-category\/brand_info\/brand03\/bd04_pd03\/\"><span style=\"font-weight: 400;\">Blumenkohl Produkteinf\u00fchrung<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Wenn Sie ein Koch oder ein Restaurantbesitzer, ein Vegetarier oder jemand mit Fitnessgewohnheiten sind, m\u00fcssen Sie auf dem Markt eine neue Zutat \u201eBlumenkohlreis&quot; bemerkt haben. Blumenkohlreis wird normalerweise in Restaurantmen\u00fcs verwendet und\u2026<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":1,"featured_media":3181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/comments?post=3161"}],"version-history":[{"count":9,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts\/3161\/revisions"}],"predecessor-version":[{"id":10967,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts\/3161\/revisions\/10967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/media\/3181"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/media?parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/categories?post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/tags?post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}