{"id":17303,"date":"2026-05-19T16:59:43","date_gmt":"2026-05-19T08:59:43","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=17303"},"modified":"2026-05-19T17:06:40","modified_gmt":"2026-05-19T09:06:40","slug":"%e8%93%ac%e9%ac%86%e6%9f%94%e8%bb%9f%e7%9a%84%e8%9b%8b%e5%8c%85%e9%a3%af%ef%bc%8c%e7%94%a8%e9%bb%83%e9%87%91%e5%84%aa%e7%ba%96%e8%bc%95%e9%87%87%e8%8a%b1%e6%a4%b0%e7%b1%b3%e4%bb%a3%e6%9b%bf%e7%99%bd","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/de\/%e8%93%ac%e9%ac%86%e6%9f%94%e8%bb%9f%e7%9a%84%e8%9b%8b%e5%8c%85%e9%a3%af%ef%bc%8c%e7%94%a8%e9%bb%83%e9%87%91%e5%84%aa%e7%ba%96%e8%bc%95%e9%87%87%e8%8a%b1%e6%a4%b0%e7%b1%b3%e4%bb%a3%e6%9b%bf%e7%99%bd\/","title":{"rendered":"Dieser lockere und weiche Omelettreis ist ges\u00fcnder, da er mit hochwertigem Blumenkohlreis anstelle von wei\u00dfem Reis zubereitet wird!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17303\" class=\"elementor elementor-17303\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6c975a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6c975a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd63c62\" data-id=\"dd63c62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f9dfe elementor-widget elementor-widget-video\" data-id=\"81f9dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/yLZPzpfmRew?si=UdtBX4wKL_dgunuD&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a980ccc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a980ccc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73650e2\" data-id=\"73650e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6275502 elementor-widget elementor-widget-text-editor\" data-id=\"6275502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Die goldfaserige, lichtverlesene Kokosnuss in flie\u00dfendem Wasser auftauen \ud83d\udeb0<\/p><p style=\"text-align: center;\">Schlagen Sie zwei Eier in eine Sch\u00fcssel und verquirlen Sie sie schnell, bis die Masse glatt ist.<\/p><p style=\"text-align: center;\">F\u00fcr einen reichhaltigeren Geschmack k\u00f6nnen Sie Schlagsahne oder K\u00e4se hinzuf\u00fcgen! \ud83e\uddc0<\/p><p style=\"text-align: center;\">Gie\u00dfe das \u00d6l in eine Bratpfanne und erhitze es. \ud83d\udd25<\/p><p style=\"text-align: center;\">Gie\u00dfen Sie die Eimasse hinein, wenn sie noch leicht warm ist.<\/p><p style=\"text-align: center;\">In der Pfanne halb gar braten, dann Golden Fiber Light Pickled Pea Coconut Rice \ud83c\udf3d hinzuf\u00fcgen.<\/p><p style=\"text-align: center;\">Wickle es wieder vorsichtig ein.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\">Die Beeren auf einem Teller anrichten, mit s\u00fc\u00df-saurer Tomatenso\u00dfe betr\u00e4ufeln, und schon ist es fertig zum Essen!<\/p><p style=\"text-align: center;\">\u23f0Der gesamte Vorgang dauert nur etwa 15-20 Minuten.<\/p><p style=\"text-align: center;\">Selbst in einem stressigen Leben kann ich die kleinen Freuden des Alltags genie\u00dfen \ud83d\ude0b<\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u2b50<span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/veggie-cauliflower-rice-with-corn-kernels\">Hier online bestellen!<\/a><\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Die beste Wahl f\u00fcr leichte Mahlzeiten ist Blumenkohlreis anstelle von wei\u00dfem Reis. In nur 15 Minuten l\u00e4sst sich der goldgelbe, ballaststoffreiche Blumenkohlreis unter flie\u00dfendem Wasser auftauen und zu einem k\u00f6stlichen Omelett mit einer reichhaltigen, halbgegarten Eimasse zubereiten. So k\u00f6nnen Sie auch im stressigen Alltag schnell und unkompliziert kleine Freuden genie\u00dfen!<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":4,"featured_media":17305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[72,74,73],"tags":[113,354,353],"class_list":["post-17303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-video_cook","category-video_product","tag-113","tag-354","tag-353","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts\/17303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/comments?post=17303"}],"version-history":[{"count":4,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts\/17303\/revisions"}],"predecessor-version":[{"id":17308,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts\/17303\/revisions\/17308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/media\/17305"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/media?parent=17303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/categories?post=17303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/tags?post=17303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}