{"id":14395,"date":"2024-07-23T15:25:23","date_gmt":"2024-07-23T07:25:23","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=14395"},"modified":"2024-07-23T15:46:42","modified_gmt":"2024-07-23T07:46:42","slug":"%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/","title":{"rendered":"[Intervallfasten] Vier vegetarische Gerichte, die Sie an 52 Tagen des intermittierenden Fastens essen k\u00f6nnen"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14395\" class=\"elementor elementor-14395\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333b25e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333b25e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7431a3a\" data-id=\"7431a3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1e4b7 elementor-widget elementor-widget-image\" data-id=\"2f1e4b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1.jpg\" class=\"attachment-large size-large wp-image-14397\" alt=\"52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1.jpg 960w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-768x576.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-16x12.jpg 16w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/52\u8f15\u65b7\u98df\u53ef\u4ee5\u5403\u7684\u6599\u7406-1-600x450.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:75%;max-width:960px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">52 Lebensmittel, die Sie w\u00e4hrend des intermittierenden Fastens essen k\u00f6nnen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c88e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73c88e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af87958\" data-id=\"af87958\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ae27b elementor-widget elementor-widget-text-editor\" data-id=\"30ae27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Haben Sie schon von Intervallfasten geh\u00f6rt? Sie kennen sicher verschiedene Di\u00e4ten wie 1410-, 168-, 186- oder 52-Fasten. Warum erfreuen sich diese Di\u00e4ten immer gr\u00f6\u00dferer Beliebtheit? Moderne Menschen leiden zunehmend an chronischen Krankheiten, weil sie viel essen und lange sitzen. Fasten ist eine M\u00f6glichkeit, die K\u00f6rperzellen wieder in Gang zu bringen. Was ist Intervallfasten? Welche Fastenmethoden gibt es? Ich bin Anf\u00e4nger und m\u00f6chte mit Intervallfasten beginnen. Wie fange ich an und ist es einfacher? Und wie kann ich mich besser ern\u00e4hren? Dieser Artikel erkl\u00e4rt es Ihnen.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis umschalten\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%98%AF%E4%BB%80%E9%BA%BC\" >Was ist intermittierendes Fasten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E6%9C%89%E5%93%AA%E4%BA%9B%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E4%BA%94%E5%A4%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E7%B8%BD%E6%95%B4%E7%90%86\" >Was sind die intermittierenden Fastenmethoden? Zusammenfassung der f\u00fcnf wichtigsten Fastenmethoden<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E6%9C%89%E5%93%AA%E4%BA%9B%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E4%BA%94%E5%A4%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E7%B8%BD%E6%95%B4%E7%90%86-2\" >Was sind die intermittierenden Fastenmethoden? Zusammenfassung der f\u00fcnf wichtigsten Fastenmethoden<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E6%8E%A8%E8%96%A6%E8%BC%95%E6%96%B7%E9%A3%9F%E6%97%A5%E5%8F%AF%E4%BB%A5%E5%90%83%E5%BE%97%E5%9B%9B%E9%81%93%E6%96%99%E7%90%86\" >Empfohlene vier Gerichte f\u00fcr intermittierende Fastentage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/de\/%e3%80%90%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e3%80%9152%e8%bc%95%e6%96%b7%e9%a3%9f%e6%97%a5%e5%8f%af%e4%bb%a5%e5%90%83%e7%9a%84%e5%9b%9b%e9%81%93%e7%b4%a0%e9%a3%9f%e6%96%99%e7%90%86\/#%E5%86%B7%E5%87%8D%E9%A3%9F%E5%93%81%E6%89%B9%E7%99%BC%E5%B7%A5%E5%BB%A0%E9%A6%96%E9%81%B8%EF%BC%8D%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81\" >Die erste Wahl f\u00fcr Tiefk\u00fchlkost-Gro\u00dfhandelsfabriken - Lan Yang Food<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3><h3><span class=\"ez-toc-section\" id=\"%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span><span style=\"color: #097988;\"><strong>Was ist intermittierendes Fasten?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>\u00a0<\/strong><\/p><p>Intermittierendes Fasten ist ein Zyklus aus Fasten und Essen innerhalb eines bestimmten Zeitraums, der eine langfristige Kalorieneinschr\u00e4nkung zur Folge hat. 2019 ver\u00f6ffentlichte das New England Journal of Medicine einen Artikel \u00fcber intermittierende Ern\u00e4hrung. Nach einer gewissen Fastenzeit wird die k\u00f6rpereigene Abwehr aktiviert, die antioxidative Funktion gesteigert und besch\u00e4digte Zellen entfernt oder repariert. Bei ausreichender Ern\u00e4hrung ist es jedoch schwierig, diese Abwehr zu aktivieren. Fasten dient dazu, die Botschaft der K\u00f6rperzellen zu aktivieren, sie aus ihrer Komfortzone zu holen, das Abwehrsystem neu zu starten und den Stoffwechsel anzuregen.<\/p><p>\u00a0<\/p><p>(Quelle:<strong><span style=\"color: #097988;\"><a style=\"color: #097988;\" href=\"https:\/\/www.cgh.org.tw\/ec99\/rwd1320\/allphoto\/1900\/237-6-1.pdf\" target=\"_blank\" rel=\"noopener\">Cathay Pacific Hospital w\u00fcrdigt beliebte Artikel zum intermittierenden Fasten<\/a><\/span><\/strong>)<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b682a45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b682a45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-940d8fa\" data-id=\"940d8fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c90941 elementor-widget elementor-widget-text-editor\" data-id=\"0c90941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E5%93%AA%E4%BA%9B%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E4%BA%94%E5%A4%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E7%B8%BD%E6%95%B4%E7%90%86\"><\/span><span style=\"color: #097988;\"><strong>Was sind die intermittierenden Fastenmethoden? Zusammenfassung der f\u00fcnf wichtigsten Fastenmethoden<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b25523e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b25523e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d6ef1\" data-id=\"30d6ef1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fac8125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fac8125\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e249c1c\" data-id=\"e249c1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f21cc elementor-widget elementor-widget-image\" data-id=\"82f21cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/elementor\/thumbs\/1-1-qritbyninazqy4zs8mecmlijla94qu2ajkd8a5wcrk.jpg\" title=\"Intermittierendes Fasten\" alt=\"\u9593\u6b47\u6027\u65b7\u98df\u6cd5\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Intermittierendes Fasten<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e3ac41c\" data-id=\"e3ac41c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd6bb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd6bb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-145a3a0\" data-id=\"145a3a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-963f667 elementor-widget elementor-widget-text-editor\" data-id=\"963f667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1410-Fasten: 14 Stunden am Tag fasten und 10 Stunden essen (die erweiterte Version ist die 442-Di\u00e4t)<\/li><li>168 Fasten: Die Fastenzeit betr\u00e4gt 16 Stunden pro Tag, die Essenszeit ist auf 8 Stunden begrenzt<\/li><li>186 Fasten: Fasten f\u00fcr 18 Stunden am Tag, Essenszeit auf 6 Stunden begrenzt<\/li><li>204 Fastenmethode: Fasten Sie 20 Stunden am Tag und essen Sie innerhalb von 4 Stunden<\/li><li>52 Fasten: Finden Sie 2 nicht aufeinanderfolgende Tage pro Woche zum Fasten, und die Kalorienaufnahme an den Fastentagen betr\u00e4gt weniger als 500 kcal<\/li><\/ul><p>\u00a0<\/p><p>(Weiterf\u00fchrende Literatur:<strong style=\"background-color: var(--global--color-background); color: var(--global--color-primary); font-family: var(--global--font-secondary); font-size: var(--global--font-size-base);\"><span style=\"color: #097988;\"><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/blog\/posts\/52%E8%BC%95%E6%96%B7%E9%A3%9F\">52 Was sind die Vorteile des intermittierenden Fastens und worauf sollte geachtet werden? Empfohlenes zweit\u00e4giges intermittierendes Fasten t\u00e4glich vegetarisches Men\u00fc<\/a><\/span><\/strong><span style=\"background-color: var(--global--color-background); color: var(--global--color-primary); font-family: var(--global--font-secondary); font-size: var(--global--font-size-base);\">)<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c27ebe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c27ebe0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56574e8\" data-id=\"56574e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ae8e89 elementor-widget elementor-widget-text-editor\" data-id=\"5ae8e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E5%93%AA%E4%BA%9B%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E4%BA%94%E5%A4%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E7%B8%BD%E6%95%B4%E7%90%86-2\"><\/span><strong><span style=\"color: #097988;\">Was sind die intermittierenden Fastenmethoden? Zusammenfassung der f\u00fcnf wichtigsten Fastenmethoden<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u00a0<\/p><p>Warum sollten Anf\u00e4nger zuerst 52 Tage leichtes Fasten w\u00e4hlen? Weil es am einfachsten und flexibelsten ist. Sie m\u00fcssen nur zwei nicht aufeinanderfolgende Tage pro Woche w\u00e4hlen, an denen Sie wenig Kalorien zu sich nehmen. Sie k\u00f6nnen weiterhin alle Mahlzeiten zu sich nehmen, m\u00fcssen aber Lebensmittel essen, die Ihren Kalorienbedarf decken. An den anderen f\u00fcnf Tagen k\u00f6nnen Sie sich normal und ausgewogen ern\u00e4hren.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d761470 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d761470\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8ff79e\" data-id=\"d8ff79e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd1f581 elementor-widget elementor-widget-text-editor\" data-id=\"cd1f581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E8%BC%95%E6%96%B7%E9%A3%9F%E6%97%A5%E5%8F%AF%E4%BB%A5%E5%90%83%E5%BE%97%E5%9B%9B%E9%81%93%E6%96%99%E7%90%86\"><\/span><span style=\"color: #097988;\"><strong>Empfohlene vier Gerichte f\u00fcr intermittierende Fastentage<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><table><tbody><tr><td width=\"159\"><p><strong>Bild<\/strong><\/p><\/td><td width=\"474\"><p><strong>Empfohlene Produkte<\/strong><\/p><\/td><\/tr><tr><td width=\"159\"><p><img decoding=\"async\" class=\"size-full wp-image-14402\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73.jpg\" alt=\"\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73.jpg 500w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u6cf0\u5f0f\u98a8\u5473\u7092\u82b1\u6930\u7c73-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><\/td><td width=\"474\"><p><span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/cauliflower-rice-with-thai-sauce\">Gebratener Blumenkohlreis nach thail\u00e4ndischer Art, 200 g (Gem\u00fcse-F\u00fcnf-Gew\u00fcrze-Mischung)<\/a><\/strong><\/span><\/p><p># Einzelpackung Kalorien 168,6 kcal<\/p><p>Wei\u00dfer Blumenkohl wird mit gew\u00fcrfelten Zwiebeln, gew\u00fcrfelter roter Paprika und Maissprossen kombiniert und Gew\u00fcrze wie gebratene Schalotten, Basilikumpulver, Zitronengras und Zitronenbl\u00e4tter sorgen f\u00fcr einen exotischen Thai-Geschmack.<\/p><\/td><\/tr><tr><td width=\"159\"><p><span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/veggie-cauliflower-rice\"><img decoding=\"async\" class=\"size-full wp-image-14403\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73.jpg\" alt=\"\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73.jpg 500w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/strong><\/span><\/p><\/td><td width=\"474\"><p><a href=\"https:\/\/vege.shop.landyoungfood.com\/products\/veggie-cauliflower-rice\"><span style=\"color: #097988;\"><strong>Youxian Leicht gepfl\u00fcckter Blumenkohlreis 200 g (Pflanzen-F\u00fcnf-W\u00fcrzelement)<\/strong><\/span><\/a><\/p><p># Einzelpackung Kalorien (174 kcal)<\/p><p>Wei\u00dfer Kokosreis wird mit Zwiebeln, Maisk\u00f6rnern und R\u00fchrei serviert und mit italienischem nativem Oliven\u00f6l extra gew\u00fcrzt. Das Aroma ist zart und mild, und mit gehackten Fr\u00fchlingszwiebeln bestreut. Einfach und k\u00f6stlich.<\/p><\/td><\/tr><tr><td width=\"159\"><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14404\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73.jpg\" alt=\"\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73.jpg 500w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u8212\u91c7\u7d05\u85dc\u83c7\u83c7\u7c73-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><\/td><td width=\"474\"><p><strong><span style=\"color: #097988;\"><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/king-oyster-mushroom-mince-with-red-quinoa\">Shucai Roter Quinoa-Pilz-Reis 200 g (Plant Five Oxygen)<\/a><\/span><\/strong><\/p><p># Einzelpackung Kalorien (162,4 kcal)<\/p><p>Schneiden Sie die prallen K\u00f6nigsausternpilze in reiskorngro\u00dfe St\u00fccke, geben Sie Blumenkohlreis, Eier, gentechnikfreie Maissprossen und gentechnikfreie Edamame hinzu und w\u00fcrzen Sie mit dicker Sojasauce, gebratenem Knoblauch und Sesam\u00f6l. Es ist salzig, aromatisch und erfrischend!<\/p><\/td><\/tr><tr><td width=\"159\"><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14405\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73.jpg\" alt=\"\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73.jpg 500w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73-300x225.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73-150x113.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u9ec3\u91d1\u967d\u5149\u83c7\u83c7\u7c73-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><\/td><td width=\"474\"><p><strong><span style=\"color: #097988;\"><a style=\"color: #097988;\" href=\"https:\/\/vege.shop.landyoungfood.com\/products\/king-oyster-mushroom-mince-with-corn\">Golden Sunshine Pilzreis 200 g (Pflanze Pentaphyllum)<\/a><\/span><\/strong><\/p><p># Einzelpackung Kalorien (160,4 kcal)<\/p><p>Sorgf\u00e4ltig ausgew\u00e4hlte K\u00f6nigsausternpilze werden gew\u00fcrfelt, um eine dicke und z\u00e4he Konsistenz zu erhalten, und mit Blumenkohlreis, Maisk\u00f6rnern, Edamame und rotem Quinoa garniert, was das Gericht erfrischend und lecker macht.<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>Es gibt viele Methoden der Intervalldi\u00e4t, jede mit ihren eigenen Vor- und Nachteilen. Um eine passende Di\u00e4t zu finden, sollten Sie diese \u00fcber einen l\u00e4ngeren Zeitraum beobachten und an Ihre Gewohnheiten anpassen. Intermittierendes Fasten dient der Verbesserung Ihrer Gesundheit. Sie m\u00fcssen nicht \u00fcberm\u00e4\u00dfig di\u00e4ten oder fasten. Nutzen Sie die richtige Di\u00e4tmethode und entwickeln Sie eine Gewohnheit. Ohne \u00fcberm\u00e4\u00dfige Einschr\u00e4nkungen k\u00f6nnen Sie Ihr Wunschziel erreichen. Bei Interesse an unseren Produkten kontaktieren Sie uns bitte \u00fcber das Kontaktformular rechts.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a04ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72a04ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d5a181\" data-id=\"6d5a181\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d2bfe2 elementor-widget elementor-widget-text-editor\" data-id=\"4d2bfe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%E5%86%B7%E5%87%8D%E9%A3%9F%E5%93%81%E6%89%B9%E7%99%BC%E5%B7%A5%E5%BB%A0%E9%A6%96%E9%81%B8%EF%BC%8D%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81\"><\/span><strong>Die erste Wahl f\u00fcr Tiefk\u00fchlkost-Gro\u00dfhandelsfabriken - Lan Yang Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a0633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33a0633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9e14d8\" data-id=\"c9e14d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-460a85f elementor-widget elementor-widget-image\" data-id=\"460a85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"261\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-1024x356.jpg\" class=\"attachment-large size-large wp-image-14406\" alt=\"\u51b7\u51cd\u98df\u54c1\u6279\u767c\u5de5\u5ee0\u9996\u9078\u862d\u63da\u98df\u54c1\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-1024x356.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-300x104.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-150x52.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-768x267.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-18x6.jpg 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1-600x208.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2024\/07\/\u862d\u63da\u98df\u54c1\u8f15\u65b7\u98df\u6587\u7ae0BN_1440x550B-1.jpg 1440w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:34.72%;max-width:1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tiefk\u00fchlkost-Gro\u00dfhandelsfabrik erste Wahl Lanyang Food<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a73ce19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a73ce19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bb751c\" data-id=\"0bb751c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e51e00 elementor-widget elementor-widget-text-editor\" data-id=\"8e51e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lan Yang Food wurde 1984 gegr\u00fcndet und ist ein 40 Jahre altes Lebensmittelunternehmen in Taiwan. Es hat sich der F\u00f6rderung hochwertiger und k\u00f6stlicher Lebensmittel verschrieben. In den letzten Jahren hat es sich auf tiefgek\u00fchlte vegetarische Fertiggerichte umgestellt. 2021 wurde das dritte Fabrikgeb\u00e4ude, eine unabh\u00e4ngige vegetarische Fabrik, erweitert. Die Produktionslinien von rund 701 TP4T wurden alle auf die Produktion von tiefgek\u00fchlten vegetarischen Fertiggerichten umgestellt. Spezielle Produktionslinien und ein strenges Qualit\u00e4tskontrollteam gew\u00e4hrleisten die Lebensmittelsicherheit und erm\u00f6glichen Vegetariern\/Verbrauchern ein unbeschwerteres Essen.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1555cc60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1555cc60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41c2b213\" data-id=\"41c2b213\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20092dfa elementor-widget elementor-widget-text-editor\" data-id=\"20092dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #097988;\"><strong>Weiterf\u00fchrende Literatur\/<\/strong><\/span><\/p><p><span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/www.landyoungfood.com\/de\/%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%b8%89%e9%a4%90\/\">Die mediterrane Ern\u00e4hrung hat drei Mahlzeiten pro Woche, die Ern\u00e4hrungsprinzipien sind leicht zu beherrschen!<\/a><\/strong><\/span><\/p><p><span style=\"color: #097988;\"><strong><a style=\"color: #097988;\" href=\"https:\/\/www.landyoungfood.com\/de\/%e5%bd%88%e6%80%a7%e7%b4%a0%e9%a3%9f\/\">\u3010Flexible vegetarische Ern\u00e4hrung\u3011 Bringen Sie Sie mit, um eine neue Art von Essstil zu verstehen!<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Suchen Sie Produkte? Ob Sie als Gruppenk\u00e4ufer, Restaurantbesitzer oder Eink\u00e4ufer t\u00e4tig sind, die Auswahl der richtigen Produkte ist entscheidend, um die Bed\u00fcrfnisse Ihrer Kunden zu erf\u00fcllen. Gefrorene Desserts sind die praktischste Wahl. Sie sind nicht nur sofort verf\u00fcgbar, sondern bewahren auch Frische und Geschmack. Beim Nachmittagstee oder Abendessen steigern gefrorene Desserts nicht nur die Betriebseffizienz, sondern locken auch Kunden mit einer vielf\u00e4ltigen Auswahl. Die manuelle Herstellung entf\u00e4llt, und einfaches Erhitzen senkt die Kosten. Gefrorene Desserts eignen sich hervorragend f\u00fcr Restaurants, die neue Men\u00fcs entwickeln m\u00f6chten, oder f\u00fcr Gruppenk\u00e4ufer, die neue Produkte entwickeln m\u00f6chten. Werfen wir einen Blick darauf!<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":4,"featured_media":14397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1,5],"tags":[130,132,131],"class_list":["post-14395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ltd_news","category-knowledge","tag-130","tag-132","tag-131","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts\/14395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/comments?post=14395"}],"version-history":[{"count":31,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts\/14395\/revisions"}],"predecessor-version":[{"id":14433,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/posts\/14395\/revisions\/14433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/media\/14397"}],"wp:attachment":[{"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/media?parent=14395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/categories?post=14395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landyoungfood.com\/de\/wp-json\/wp\/v2\/tags?post=14395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}