{"id":6810,"date":"2022-11-14T14:19:36","date_gmt":"2022-11-14T06:19:36","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=6810"},"modified":"2023-08-24T13:59:05","modified_gmt":"2023-08-24T05:59:05","slug":"%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/ar\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u062f\u064a\u0634\u0648 \u0644\u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645! \u0645\u0628\u062f\u0623 \u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0633\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 3 \u0623\u0637\u0628\u0627\u0642 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6810\" class=\"elementor elementor-6810\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64320c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64320c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de5894\" data-id=\"2de5894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da50bb4 elementor-widget elementor-widget-image\" data-id=\"da50bb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4.jpg\" class=\"attachment-full size-full wp-image-5786\" alt=\"\u0627\u0644\u0645\u0631\u0648\u0646\u0629\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4.jpg 1024w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4-300x169.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4-768x433.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4-18x10.jpg 18w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/09\/20220929-4-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"width:100%;height:56.35%;max-width:1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86c464 elementor-widget elementor-widget-spacer\" data-id=\"f86c464\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ca74a elementor-widget elementor-widget-text-editor\" data-id=\"c8ca74a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u060c 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\u0633\u0623\u062e\u0628\u0631\u0643 \u0627\u0644\u064a\u0648\u0645 \u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u062a\u0642\u0627\u0646\u0647\u0627 \u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u060c \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0637\u0628\u0627\u0642 \u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629!<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%EF%BC%9F%E4%BB%8B%E7%B4%B9%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F_5_%E5%A4%A7%E5%8E%9F%E5%89%87\" title=\"\u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 \u062f\u0627\u0634 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f \u062a\u0642\u062f\u064a\u0645 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href=\"https:\/\/www.landyoungfood.com\/ar\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E7%B4%85%E8%82%89%E6%94%B9%E7%99%BD%E8%82%89%E3%80%81%E8%B1%86%E8%A3%BD%E5%93%81\" title=\"\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E7%94%A8%E5%A0%85%E6%9E%9C%E5%8F%96%E4%BB%A3%E7%B3%96%E6%9E%9C%E9%A4%85%E4%B9%BE\" title=\"\u0627\u0633\u062a\u0628\u062f\u0644 \u062d\u0644\u0648\u0649 \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0628\u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\">\u0627\u0633\u062a\u0628\u062f\u0644 \u062d\u0644\u0648\u0649 \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0628\u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E6%96%99%E7%90%86%E6%8E%A8%E8%96%A6%EF%BC%813_%E9%81%93%E5%BF%85%E5%90%83%E5%BE%97%E8%88%92%E7%BE%8E%E9%A3%9F\" title=\"\u0623\u0648\u0635\u062a \u062d\u0645\u064a\u0629 \u062f\u064a\u0634\u0648! 3 \u0623\u063a\u0630\u064a\u0629 \u062d\u0644\u0648\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647\u0627\">\u0623\u0648\u0635\u062a \u062d\u0645\u064a\u0629 \u062f\u064a\u0634\u0648! 3 \u0623\u063a\u0630\u064a\u0629 \u062d\u0644\u0648\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647\u0627<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E9%BB%83%E9%87%91%E9%99%BD%E5%85%89%E8%8F%87%E8%8F%87%E7%B1%B3%EF%BC%88%E5%A5%B6%E7%B4%A0%EF%BC%89\" title=\"\u0623\u0631\u0632 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645 \u0627\u0644\u0630\u0647\u0628\u064a (\u0644\u0627\u0643\u062a\u0648 \u0646\u0628\u0627\u062a\u064a)\">\u0623\u0631\u0632 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645 \u0627\u0644\u0630\u0647\u0628\u064a (\u0644\u0627\u0643\u062a\u0648 \u0646\u0628\u0627\u062a\u064a)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E9%BB%83%E9%87%91%E6%9D%BE%E5%AD%90%E8%97%9C%E9%BA%A5%E7%87%89%E9%A3%AF\" title=\"\u0631\u064a\u0632\u0648\u062a\u0648 \u0643\u064a\u0646\u0648\u0627 \u0645\u0639 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0630\u0647\u0628\u064a\">\u0631\u064a\u0632\u0648\u062a\u0648 \u0643\u064a\u0646\u0648\u0627 \u0645\u0639 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0630\u0647\u0628\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E9%BB%83%E9%87%91%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3\" title=\"\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0641\u0627\u062e\u0631 \u0627\u0644\u0646\u062d\u064a\u0641\">\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0641\u0627\u062e\u0631 \u0627\u0644\u0646\u062d\u064a\u0641<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/#%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E2%80%94%E2%80%94%E4%BD%A0%E7%9A%84%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E5%A5%BD%E5%A4%A5%E4%BC%B4\" title=\"Lanyang Food \u2014\u2014 \u0634\u0631\u064a\u0643\u0643 \u0627\u0644\u062c\u064a\u062f \u0641\u064a Deshu Diet\">Lanyang Food \u2014\u2014 \u0634\u0631\u064a\u0643\u0643 \u0627\u0644\u062c\u064a\u062f \u0641\u064a Deshu Diet<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%EF%BC%9F%E4%BB%8B%E7%B4%B9%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F_5_%E5%A4%A7%E5%8E%9F%E5%89%87\"><\/span><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 \u062f\u0627\u0634 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062e\u0645\u0633\u0629 \u0644\u0646\u0638\u0627\u0645 \u062f\u0627\u0634 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0646\u0638\u0627\u0645 \u062f\u0627\u0634 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0648\u0642\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (\u0627\u062e\u062a\u0635\u0627\u0631\u064b\u0627 \u0646\u0638\u0627\u0645 \u062f\u0627\u0634 \u0627\u0644\u063a\u0630\u0627\u0626\u064a)\u060c \u0648\u0642\u062f \u0627\u062d\u062a\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u201c\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u201d \u0645\u0646 \u0642\u0628\u0644 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0639\u0627\u0645 2018. \u0646\u0638\u0627\u0645 DESH \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0646\u0647\u062c \u063a\u0630\u0627\u0626\u064a \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0628\u0639\u062f \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0630\u064a \u0623\u062c\u0631\u0627\u0647 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062f\u0645 (NHLBI).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br><\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0623\u0648\u062f \u0623\u0646 \u0623\u0634\u0627\u0631\u0643\u0643\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062e\u0645\u0633\u0629 \u0644\u0646\u0638\u0627\u0645 \u062f\u064a\u0634\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F_5_%E5%A4%A7%E5%8E%9F%E5%89%87\"><\/span><span style=\"font-weight: 400;\">5 \u0645\u0628\u0627\u062f\u0626 \u0644\u0646\u0638\u0627\u0645 \u062f\u0627\u0634 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td>\n<p><b>5 \u0645\u0628\u0627\u062f\u0626 \u0644\u0646\u0638\u0627\u0645 \u062f\u0627\u0634 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><\/p>\n<\/td>\n<td>\n<p><b>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">1. \u0627\u062e\u062a\u0631 \u062c\u0630\u0648\u0631 \u0648\u062f\u0631\u0646\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0643\u063a\u0630\u0627\u0621 \u0623\u0633\u0627\u0633\u064a<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u062c\u0630\u0648\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u060c \u0648\u0627\u0644\u062e\u0628\u0632 \u060c \u0625\u0644\u062e. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u062e\u0627\u0645 \u0644\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648\u0644\u0627\u064b \u060c \u062b\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u0628\u0637\u0621.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">2. \u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u060c \u0648\u0627\u0644\u062c\u0628\u0646 \u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0644\u0647\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u060c \u0648\u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">3. 5 + 5 \u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0631\u0648\u0627\u062a<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 5 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 5 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0644 \u064a\u0648\u0645 \u060c \u0645\u062b\u0644: \u0627\u0644\u0643\u0631\u0641\u0633 \u060c \u0641\u0637\u0631 \u0634\u064a\u062a\u0627\u0643\u064a \u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0627\u0626\u064a \u060c \u0627\u0644\u0645\u0648\u0632 \u060c \u0627\u0644\u0634\u0645\u0627\u0645 \u060c \u0625\u0644\u062e \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">4. \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0631\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0646\u0627\u0632\u064a\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0636\u0623\u0646 \u0648\u0645\u062e\u0644\u0641\u0627\u062a\u0647\u0627 \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u0637 \u0648\u0627\u0644\u0644\u062d\u0648\u0645.\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u060c \u064a\u062c\u0628 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062c\u0644\u062f \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">5. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062c\u064a\u062f<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0641\u0633\u062a\u0642. \u0627\u062e\u062a\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u060c \u0632\u064a\u062a \u0627\u0644\u0633\u0644\u0637\u0629 \u060c \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u060c \u0625\u0644\u062e \u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E6%97%8F%E5%A6%82%E4%BD%95%E5%AF%A6%E8%A1%8C%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0637\u0628\u0642 \u062f\u0627\u064a\u0646\u0631\u0632 \u062d\u0645\u064a\u0629 \u062f\u064a\u0634\u0648\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0628\u064a\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0631\u0648\u0627\u062f \u0627\u0644\u0645\u0637\u0639\u0645 \u060c \u064a\u0635\u0639\u0628 \u0641\u0647\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u060c \u0644\u0630\u0627 \u0641\u0647\u0645 \u0642\u0644\u0642\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0638\u0627\u0645 Deshu \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0646\u0638\u0627\u0645 Deshu \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%90%83%E9%A3%AF%E6%99%82%E9%81%B8%E6%93%87%E5%8D%81%E7%A9%80%E7%B1%B3\"><\/span><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0631 \u0639\u0634\u0631\u0629 \u062d\u0628\u0648\u0628 \u0623\u0631\u0632 \u0644\u0644\u0648\u062c\u0628\u0627\u062a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0645\u0637\u0639\u0645 \u0628\u0648\u0641\u064a\u0647 \u060c \u062a\u0646\u0627\u0648\u0644 \u0623\u0631\u0632\u064b\u0627 \u0645\u0643\u0648\u0646\u064b\u0627 \u0645\u0646 10 \u062d\u0628\u0627\u062a \u0623\u0648 \u0623\u0631\u0632\u064b\u0627 \u0628\u0646\u064a\u064b\u0627.\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0639\u062a\u0627\u062f\u0648\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0631\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0623\u0648 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u062d\u0645\u0635 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8F%90%E9%86%92%E8%87%AA%E5%B7%B1%E6%AF%8F%E9%A4%90%E5%BE%9E%E8%94%AC%E8%8F%9C%E9%96%8B%E5%A7%8B\"><\/span><span style=\"font-weight: 400;\">\u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0637\u0639\u0627\u0645 \u064a\u0633\u0647\u0644 \u0625\u063a\u0641\u0627\u0644\u0647 \u0623\u0648 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u060c \u0644\u0630\u0644\u0643 \u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648\u0644\u0627\u064b \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u060c \u062b\u0645 \u0623\u0636\u0641 \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%82%89%E6%94%B9%E7%99%BD%E8%82%89%E3%80%81%E8%B1%86%E8%A3%BD%E5%93%81\"><\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0628\u0637 \u0623\u0648 \u0627\u0644\u0623\u0648\u0632 \u0623\u0648 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0648\u0627\u0644\u0623\u063a\u0646\u0627\u0645 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631. \u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a \u060c \u0641\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0644\u062d\u0648\u0645.\u0627\u062e\u062a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u060c \u0641\u0623\u0646\u062a \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0640 &quot;\u0623\u064a\u0627\u0645 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645&quot; \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%A8%E5%A0%85%E6%9E%9C%E5%8F%96%E4%BB%A3%E7%B3%96%E6%9E%9C%E9%A4%85%E4%B9%BE\"><\/span><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0628\u062f\u0644 \u062d\u0644\u0648\u0649 \u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0628\u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0626\u0639\u064b\u0627 \u062d\u0642\u064b\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0646 \u062a\u062b\u0642\u0644 \u0643\u0627\u0647\u0644 \u0635\u062d\u062a\u0643. .<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E6%96%99%E7%90%86%E6%8E%A8%E8%96%A6%EF%BC%813_%E9%81%93%E5%BF%85%E5%90%83%E5%BE%97%E8%88%92%E7%BE%8E%E9%A3%9F\"><\/span><span style=\"font-weight: 400;\">\u0623\u0648\u0635\u062a \u062d\u0645\u064a\u0629 \u062f\u064a\u0634\u0648! 3 \u0623\u063a\u0630\u064a\u0629 \u062d\u0644\u0648\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a Deshu \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u060c \u062a\u0628\u064a\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0622\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0638\u0627\u0645 Deshu \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0627\u0644\u064a\u0648\u0645 \u060c \u0623\u0648\u062f \u0623\u0646 \u0623\u0648\u0635\u064a \u0628\u0628\u0639\u0636 \u0623\u0637\u0628\u0627\u0642 Deshu \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%83%E9%87%91%E9%99%BD%E5%85%89%E8%8F%87%E8%8F%87%E7%B1%B3%EF%BC%88%E5%A5%B6%E7%B4%A0%EF%BC%89\"><\/span><span style=\"font-weight: 400;\">\u0623\u0631\u0632 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645 \u0627\u0644\u0630\u0647\u0628\u064a (\u0644\u0627\u0643\u062a\u0648 \u0646\u0628\u0627\u062a\u064a)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6811 size-full\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4.jpg\" alt=\"\u062d\u0645\u064a\u0629 \u062f\u064a\u0633\u0648\" width=\"844\" height=\"836\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4.jpg 844w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-300x297.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-768x761.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-600x594.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image4-100x100.jpg 100w\" sizes=\"(max-width: 844px) 100vw, 844px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0643\u063a\u0630\u0627\u0621 \u0623\u0633\u0627\u0633\u064a\u060c \u0645\u0639 \u0641\u0637\u0631 \u0627\u0644\u0645\u062d\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u062d\u0644\u0648 \u0648\u062d\u0628\u0627\u062a \u0627\u0644\u0630\u0631\u0629. &quot;\u0644\u062d\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a&quot; \u0641\u064a \u0623\u0631\u0632 \u0627\u0644\u0641\u0637\u0631 - \u0625\u062f\u0627\u0645\u0627\u0645\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 - \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%83%E9%87%91%E6%9D%BE%E5%AD%90%E8%97%9C%E9%BA%A5%E7%87%89%E9%A3%AF\"><\/span><span style=\"font-weight: 400;\">\u0631\u064a\u0632\u0648\u062a\u0648 \u0643\u064a\u0646\u0648\u0627 \u0645\u0639 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0630\u0647\u0628\u064a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6812\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2.jpg\" alt=\"\u062d\u0645\u064a\u0629 \u062f\u064a\u0633\u0648\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2.jpg 1000w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image2-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 - \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0628\u064a\u0636 \u060c \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u0627\u0644\u0646\u0627\u0639\u0645 \u0644\u062e\u0644\u0642 \u0645\u0630\u0627\u0642 \u0645\u0632\u062f\u0648\u062c \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u060c \u062b\u0645 \u0627\u0645\u0632\u062c\u0647 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0633\u0644\u0633\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u062e\u0644\u0642 \u0645\u0630\u0627\u0642 \u0637\u0628\u064a\u0639\u064a. \u0645\u0632\u064a\u062c \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0642\u0634\u062f\u0629 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0647\u064a \u064a\u0646\u0636\u062d \u0628\u0631\u0627\u0626\u062d\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0637\u0639\u0645\u0647 \u063a\u0646\u064a \u0648\u062d\u0644\u0648 \u060c \u0625\u0646\u0647 \u0637\u0628\u0642 \u0645\u0645\u062a\u0627\u0632 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u064a\u0647 \u0628\u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644\u0647.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%83%E9%87%91%E5%84%AA%E7%BA%96%E8%BC%95%E9%87%87%E8%8A%B1%E6%A4%B0%E7%B1%B3\"><\/span><span style=\"font-weight: 400;\">\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0641\u0627\u062e\u0631 \u0627\u0644\u0646\u062d\u064a\u0641<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6813\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1.jpg\" alt=\"\u062d\u0645\u064a\u0629 \u062f\u064a\u0633\u0648\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1.jpg 1000w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-300x300.jpg 300w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-150x150.jpg 150w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-768x768.jpg 768w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-12x12.jpg 12w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-450x450.jpg 450w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-600x600.jpg 600w, https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/11\/image1-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u062a\u0632\u062c \u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0645\u0646\u0639\u0634 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u060c \u0648\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u064a\u062c\u0639\u0644 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0637\u0628\u0642 \u0643\u0644\u0647 \u0623\u0643\u062b\u0631 \u062b\u0631\u0627\u0621\u064b. \u062d\u0628\u0627\u062a \u0627\u0644\u0630\u0631\u0629 \u0644\u0647\u0627 \u062d\u0644\u0627\u0648\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0637\u0639\u0645 \u0645\u0646\u0639\u0634 \u0648\u0644\u064a\u0633 \u062f\u0647\u0646\u064a \u0648\u0647\u0648 \u0637\u0628\u0642 \u062c\u062f\u064a\u062f \u0645\u0646 \u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0641\u0648\u064a\u062a\u0647.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f82b144 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f82b144\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b10bc2\" data-id=\"2b10bc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-492930f elementor-widget elementor-widget-text-editor\" data-id=\"492930f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81%E2%80%94%E2%80%94%E4%BD%A0%E7%9A%84%E5%BE%97%E8%88%92%E9%A3%B2%E9%A3%9F%E5%A5%BD%E5%A4%A5%E4%BC%B4\"><\/span><span style=\"font-weight: 400;\">Lanyang Food \u2014\u2014 \u0634\u0631\u064a\u0643\u0643 \u0627\u0644\u062c\u064a\u062f \u0641\u064a Deshu Diet<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">&quot;\u0627\u0644\u0635\u062f\u0642 \u0648\u0627\u0644\u062c\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629&quot; \u0647\u064a \u0627\u0644\u0646\u064a\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0644\u0634\u0631\u0643\u0629 Lanyang Foods \u060c \u0648\u0647\u064a \u062a\u0635\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0628\u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0635\u062f\u0642\u064b\u0627 \u0648\u0635\u0646\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629. \u062a\u0639\u062a\u0628\u0631 Lanyang Foods \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u060c \u0648\u062a\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u060c \u0637\u0648\u0631\u062a \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0645\u0639\u0627\u064a\u064a\u0631 \u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0644\u0630\u064a\u0630. . Lanyang Food \u060c \u062a\u0631\u0627\u0641\u0642\u0643 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0638\u0627\u0645 Deshu \u0627\u0644\u063a\u0630\u0627\u0626\u064a!<\/span><\/p><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\"><br \/><br \/><\/p><p><span style=\"font-weight: 400;\">\u0642\u0631\u0627\u0621\u0629 \u0645\u062a\u0639\u0645\u0642\u0629:<\/span><\/p><p><a href=\"https:\/\/www.landyoungfood.com\/ar\/\u5730\u4e2d\u6d77\u98f2\u98df\/\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u061f \u062b\u0644\u0627\u062b\u0629 \u0623\u0637\u0628\u0627\u0642 \u0644\u0630\u064a\u0630\u0629 \u0645\u0641\u062a\u0648\u062d\u0629<\/span><\/a><\/p><p><a href=\"https:\/\/www.landyoungfood.com\/ar\/\u7d20\u98df\u5065\u8eab\/\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0623\u0643\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u061f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u060c \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627!<\/span><\/a><\/p><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 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