{"id":3851,"date":"2022-05-05T10:25:51","date_gmt":"2022-05-05T02:25:51","guid":{"rendered":"https:\/\/www.landyoungfood.com\/?p=3851"},"modified":"2022-07-21T14:57:39","modified_gmt":"2022-07-21T06:57:39","slug":"%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"[\u062f\u0644\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a] \u0645\u0642\u0627\u0644 \u0644\u0641\u0647\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646"},"content":{"rendered":"<div 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href=\"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%872%EF%BC%9A%E4%B8%BB%E9%A3%9F%E6%90%AD%E9%85%8D%E8%B1%86%E9%A1%9E\" >\u0645\u0628\u062f\u0623 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a 2: \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%873%EF%BC%9A%E6%A0%B9%E6%93%9A%E7%83%B9%E8%AA%BF%E6%96%B9%E5%BC%8F%E9%81%B8%E6%93%87%E6%A4%8D%E7%89%A9%E6%B2%B9\" >\u0645\u0628\u062f\u0623 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a 3: 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%875%EF%BC%9A%E6%8C%91%E9%81%B8%E7%95%B6%E5%AD%A3%E6%B0%B4%E6%9E%9C\" >\u0645\u0628\u062f\u0623 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a 5: \u0627\u062e\u062a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%876%EF%BC%9A%E5%B0%91%E6%B2%B9%E3%80%81%E5%B0%91%E9%B9%BD%E3%80%81%E5%B0%91%E7%B3%96\" >\u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u0633\u0627\u062f\u0633 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a: \u0632\u064a\u062a \u0623\u0642\u0644 \u060c \u0645\u0644\u062d \u0623\u0642\u0644 \u060c \u0633\u0643\u0631 \u0623\u0642\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%877%EF%BC%9A%E5%A4%9A%E5%90%83%E5%8E%9F%E5%9E%8B%E9%A3%9F%E7%89%A9\" >\u0645\u0628\u062f\u0623 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#i-2\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E8%80%85%E5%A6%82%E4%BD%95%E8%A3%9C%E5%85%85%E8%9B%8B%E7%99%BD%E8%B3%AA%EF%BC%9F\" >\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0646 \u064a\u0643\u0645\u0644\u0648\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.landyoungfood.com\/ar\/%e7%b4%a0%e9%a3%9f%e9%a3%b2%e9%a3%9f\/#%E7%B4%A0%E9%A3%9F%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E6%8E%A8%E8%96%A6%EF%BD%9C%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81\" >\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \uff5c Lanyang Foods<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9C%8B%E6%B0%91%E9%A3%B2%E9%A3%9F%E6%8C%87%E6%A8%99%EF%BD%9C%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F8%E5%8E%9F%E5%89%87%E5%AE%8C%E6%95%B4%E8%A7%A3%E6%9E%90\"><\/span><strong>\u0645\u0624\u0634\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0648\u0637\u0646\u064a \uff5c \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0640 8 \u0645\u0628\u0627\u062f\u0626 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">\u0623\u0643\u0628\u0631 \u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0622\u0643\u0644\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0647\u0648 &quot;\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645&quot;. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u060c \u0648\u064a\u0645\u0643\u0646\u0647\u0645 \u0641\u0642\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u064a\u0636. \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0645 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u060c<\/span> <a href=\"https:\/\/zh.wikipedia.org\/wiki\/\" target=\"_self\"><span style=\"font-weight: 400\">\u064a\u0645\u0643\u0646\u0647\u0645<\/span><\/a> <span style=\"font-weight: 400\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0641\u0642\u0637. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0643 \u060c \u0648\u0633\u062a\u0623\u062e\u0630\u0643 \u0625\u0644\u0649 \u0641\u0647\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0646 \u064a\u0643\u0645\u0644\u0648\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%871%EF%BC%9A%E9%A3%9F%E7%89%A9%E7%A8%AE%E9%A1%9E%E5%A4%9A%E6%A8%A3%E5%8C%96\"><\/span><span style=\"font-weight: 400;\">\u0645\u0628\u062f\u0623 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a 1: \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0\u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 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\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0\u0644\u0646\u0623\u062e\u0630 &quot;\u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0648\u0630\u0627 \u064a\u0642\u0641\u0632 \u0641\u0648\u0642 \u0627\u0644\u062d\u0627\u0626\u0637&quot; \u0627\u0644\u0630\u064a \u0623\u0637\u0644\u0642\u062a\u0647 \u0634\u0631\u0643\u0629 Lanyang Foods \u0643\u0645\u062b\u0627\u0644. \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0635\u064a\u0646\u064a \u060c \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u060c Hericium erinaceus \u060c \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u060c \u0627\u0644\u064a\u0627\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0645\u0644 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"wp-image-3698 alignnone\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/04\/ \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u062c\u062f\u0627\u0631 \u0627\u0644\u0642\u0641\u0632 \u0628\u0648\u0630\u0627 \u0645\u0644\u062d\u0642 \u0627\u0644\u0628\u064a\u0636. jpg\" alt=\"\u990a\u751f\u7d20\u4f5b\u8df3\u7246\u86cb\u7d20\" width=\"400\" height=\"400\" srcset=\"\" sizes=\"(max-width: 400px) 100vw, 400px\" data-srcset=\"\" \/><\/p><p><span style=\"font-weight: 400;\">\u0627\u0646\u0642\u0631 \u0641\u0648\u0642 \u0644\u064a \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/ar\/product\/%e9%a4%8a%e7%94%9f%e7%b4%a0%e4%bd%9b%e8%b7%b3%e7%89%86%e8%9b%8b%e7%b4%a0\/\"><span style=\"font-weight: 400;\">\u0645\u0644\u062d\u0642 \u064a\u0642\u0641\u0632 \u0628\u0648\u0630\u0627 \u0641\u0648\u0642 \u0627\u0644\u062d\u0627\u0626\u0637 (\u0646\u0628\u0627\u062a\u064a \u0628\u064a\u0636\u0629)<\/span><\/a><\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%872%EF%BC%9A%E4%B8%BB%E9%A3%9F%E6%90%AD%E9%85%8D%E8%B1%86%E9%A1%9E\"><\/span><span style=\"font-weight: 400;\">\u0645\u0628\u062f\u0623 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a 2: \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0643\u063a\u0630\u0627\u0621 \u0623\u0633\u0627\u0633\u064a \u060c \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u060c \u0645\u062b\u0644 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062d\u0627\u0648\u0644 \u0627\u062e\u062a\u064a\u0627\u0631<\/span> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grain\" target=\"_self\"><span style=\"font-weight: 400\">\u0627\u0644\u062d\u0628\u0648\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 (\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629)<\/span><\/a> \u0644\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 <span style=\"font-weight: 400\">\u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0648\u0627\u0644\u0633\u0644\u064a\u0644\u0648\u0632.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0639\u062a\u0628\u0631 \u0645\u0637\u0628\u062e \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0644\u0647 \u0633\u0645\u0639\u0629 &quot;\u0645\u0644\u0643 \u0627\u0644\u0641\u0648\u0644&quot;. \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062a\u0633\u0648\u0643\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0645\u0627\u0644\u062a\u0648\u0632 \u0637\u0639\u0645\u0647\u0627 \u0646\u0627\u0639\u0645 \u0648\u0643\u062b\u064a\u0641 \u062d\u0644\u0648 \u0644\u0643\u0646 \u0644\u064a\u0633 \u062f\u0647\u0646\u064a \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0641\u0647\u064a \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-3766\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Tsukudaki \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 -300x300.jpg\" alt=\"\u4f43\u716e\u9ed1\u8c46(\u5168\u7d20)\" width=\"400\" height=\"400\" srcset=\"\" sizes=\"(max-width: 400px) 100vw, 400px\" data-srcset=\"\" \/><\/p><p><span style=\"font-weight: 400;\">\u0627\u0646\u0642\u0631 \u0641\u0648\u0642 \u0644\u064a \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/ar\/product\/%e4%bd%83%e7%85%ae%e9%bb%91%e8%b1%86-%e5%85%a8%e7%b4%a0\/\"><span style=\"font-weight: 400;\">Tsukudani \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/span><\/a><\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%873%EF%BC%9A%E6%A0%B9%E6%93%9A%E7%83%B9%E8%AA%BF%E6%96%B9%E5%BC%8F%E9%81%B8%E6%93%87%E6%A4%8D%E7%89%A9%E6%B2%B9\"><\/span><span style=\"font-weight: 400;\">\u0645\u0628\u062f\u0623 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a 3: \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.\u064a\u0646\u0635\u062d \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0631 \u0648\u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u060c \u0648\u062e\u0644\u0637\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a \u060c \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0632\u064a\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0631 \u0644\u0644\u0642\u0644\u064a \u061b \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0630\u0627\u062a \u062f\u0631\u062c\u0629 \u062f\u062e\u0627\u0646 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0642\u0644\u064a. \u0627\u0644\u0642\u0644\u064a.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0637\u0628\u0642 &quot; <strong>Quinoa Edamame<\/strong> &quot; \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0643\u0648\u0646 \u0633\u0644\u0633\u064b\u0627 \u0648\u0647\u0627\u062f\u0626\u064b\u0627 \u060c \u0645\u0645\u0627 \u064a\u0628\u0631\u0632 \u0646\u0636\u0627\u0631\u0629 \u0648\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u060c \u0645\u062a\u0628\u0644 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u060c \u0648\u064a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0630\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u060c \u0627\u062f\u0627\u0645\u0627\u0645\u064a \u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0628\u0635\u0644 \u064a\u0635\u0646\u0639\u0648\u0646 \u0637\u0628\u0642\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0645\u0646\u0639\u0634\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062c\u064a\u062f \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643.<\/span><\/p><p>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3712\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Quinoa Edamame-300x300.jpg\" alt=\"\u85dc\u9ea5\u6bdb\u8c46 (\u690d\u7269\u4e94\u8f9b\u7d20)\" width=\"400\" height=\"400\" srcset=\"\" sizes=\"(max-width: 400px) 100vw, 400px\" data-srcset=\"\" \/><\/p><p><span style=\"font-weight: 400;\">\u0627\u0646\u0642\u0631 \u0641\u0648\u0642 \u0644\u064a \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/ar\/product\/%e8%97%9c%e9%ba%a5%e6%af%9b%e8%b1%86-%e6%a4%8d%e7%89%a9%e4%ba%94%e8%be%9b%e7%b4%a0\/\"><span style=\"font-weight: 400;\">\u0643\u064a\u0646\u0648\u0627 \u0627\u062f\u0627\u0645\u0627\u0645\u064a<\/span><\/a><\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%874%EF%BC%9A%E5%A4%9A%E5%90%83%E6%B7%B1%E8%89%B2%E8%94%AC%E8%8F%9C%E3%80%81%E8%8F%87%E9%A1%9E%E5%8F%8A%E8%97%BB%E9%A1%9E\"><\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0628\u062f\u0623 4 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0641\u0637\u0631 \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u00a0<\/p><table style=\"height: 389px;\" width=\"907\"><tbody><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">\u062a\u0648\u0635\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/span><\/p><\/td><td style=\"text-align: center;\"><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 \u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u060c \u0627\u0644\u0644\u0641\u062a \u060c \u0627\u0644\u0642\u0637\u064a\u0641\u0629 \u060c \u0627\u0644\u0643\u0631\u0641\u0633 \u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0641\u062a \u060c \u0627\u0644\u062e\u0631\u062f\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u060c Chuanqi<\/span><\/p><\/td><\/tr><tr><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0637\u0631<\/span><\/p><\/td><td style=\"text-align: center;\"><p class=\"translation-block\"><span style=\"font-weight: 400\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u060c<\/span> <a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/\" target=\"_self\"><span style=\"font-weight: 400\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646<\/span><\/a> <span style=\"font-weight: 400\">\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/span><\/p><\/td><td><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0641\u0637\u0631 \u0634\u064a\u062a\u0627\u0643\u064a \u060c \u0628\u0644\u0648\u0631\u0648\u062a\u0648\u0633 \u0625\u064a\u0631\u064a\u0646\u062c\u064a \u060c \u0641\u0637\u0631 \u0647\u0648\u0646\u063a\u0634\u064a \u060c \u0641\u0637\u0631 \u0627\u0644\u0645\u0631\u062c\u0627\u0646<\/span><\/p><\/td><\/tr><tr><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u062d\u0627\u0644\u0628<\/span><\/p><\/td><td style=\"text-align: center;\"><p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u060c \u0627\u0644\u064a\u0648\u062f<\/span><\/p><\/td><td><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0639\u0634\u0628 \u0627\u0644\u0628\u062d\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 <\/span><\/p><p class=\"translation-block\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c <b>&quot;\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637&quot;<\/b> \u060c <span style=\"font-weight: 400\">\u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0645\u062d\u0628\u0648\u0628\u064b\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0624\u062e\u0631\u064b\u0627<\/span> <span style=\"font-weight: 400\">\u060c \u0647\u0648 \u0645\u0643\u0648\u0646 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0634\u0628\u0639. \u064a\u0645\u0643\u0646 \u0625\u0642\u0631\u0627\u0646\u0647 \u0645\u0639<\/span> <b>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/b> <span style=\"font-weight: 400\">\u060c<\/span> <b>\u0648\u0627\u0644\u0627\u062f\u0627\u0645\u0627\u0645\u064a<\/b> <span style=\"font-weight: 400\">\u060c<\/span> <b>\u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0630\u0631\u0629<\/b> <span style=\"font-weight: 400\">\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0648\u064a\u062a\u0645 \u0637\u0647\u064a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0633\u0644\u0642. \u0648\u0627\u0644\u062e\u0644\u0637 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627 \u0648\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">\u062e\u0630 &quot; <strong>\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0627\u0644\u0646\u062d\u064a\u0641 \u0627\u0644\u0645\u062e\u062a\u0627\u0631 \u0642\u0644\u064a\u0644\u0627\u064b<\/strong> &quot; \u0627\u0644\u0630\u064a \u0623\u0637\u0644\u0642\u062a\u0647 \u0634\u0631\u0643\u0629 Lanyang Foods \u0643\u0645\u062b\u0627\u0644. \u0645\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0643\u062a\u0648\u0627\u0628\u0644 \u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0643\u0646\u0633\u062e\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0642\u0644\u064a \u060c \u0623\u0648 \u0644\u0641\u0647\u0627 \u0641\u064a \u0641\u0648\u0644 \u0627\u0644\u0631\u0627\u0626\u0628. \u0633\u0648\u0634\u064a \u0623\u0648 \u0646\u062b\u0631\u0647\u0627 \u0641\u0648\u0642 \u0627\u0644\u0628\u064a\u062a\u0632\u0627. \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u062a\u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3748 size-medium\" src=\"https:\/\/www.landyoungfood.com\/wp-content\/uploads\/2022\/02\/Golden Premium Slim Slim Lightly Pickly Cauliflower Rice-1-300x300.jpg\" alt=\"\u9ec3\u91d1\u512a\u7e96\u8f15\u91c7\u82b1\u6930\u7c73\uff08\u86cb\u7d20\uff09\" width=\"300\" height=\"300\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-srcset=\"\" \/><br \/><span style=\"font-weight: 400;\">\u0627\u0646\u0642\u0631 \u0641\u0648\u0642 \u0644\u064a \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c:<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.landyoungfood.com\/ar\/product\/%e9%bb%83%e9%87%91%e5%84%aa%e7%ba%96%e8%bc%95%e9%87%87%e8%8a%b1%e6%a4%b0%e7%b1%b3-%e8%9b%8b%e7%b4%a0\/\"><span style=\"font-weight: 400;\">\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0641\u0627\u062e\u0631 \u0627\u0644\u0646\u062d\u064a\u0641 (\u0628\u064a\u0636 \u0646\u0628\u0627\u062a\u064a)<\/span><\/a><\/span><\/p><h3><span class=\"ez-toc-section\" id=\"i\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%875%EF%BC%9A%E6%8C%91%E9%81%B8%E7%95%B6%E5%AD%A3%E6%B0%B4%E6%9E%9C\"><\/span><span style=\"font-weight: 400;\">\u0645\u0628\u062f\u0623 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a 5: \u0627\u062e\u062a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u060c \u0648\u0647\u064a \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0637\u0627\u0632\u062c\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629. \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0643\u0645\u0644\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%876%EF%BC%9A%E5%B0%91%E6%B2%B9%E3%80%81%E5%B0%91%E9%B9%BD%E3%80%81%E5%B0%91%E7%B3%96\"><\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u0633\u0627\u062f\u0633 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a: \u0632\u064a\u062a \u0623\u0642\u0644 \u060c \u0645\u0644\u062d \u0623\u0642\u0644 \u060c \u0633\u0643\u0631 \u0623\u0642\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0645\u062b\u0644 \u0627\u0644\u062a\u0628\u062e\u064a\u0631 \u0648\u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0634\u0648\u064a \u060c \u064a\u062c\u0628 \u0623\u064a\u0636\u064b\u0627 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0644\u0644\u0629.<\/span><\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%877%EF%BC%9A%E5%A4%9A%E5%90%83%E5%8E%9F%E5%9E%8B%E9%A3%9F%E7%89%A9\"><\/span><span style=\"font-weight: 400;\">\u0645\u0628\u062f\u0623 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a 7: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0\u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u0648\u0644 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id=\"i-2\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E8%80%85%E5%A6%82%E4%BD%95%E8%A3%9C%E5%85%85%E8%9B%8B%E7%99%BD%E8%B3%AA%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0646 \u064a\u0643\u0645\u0644\u0648\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 <\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0\u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 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style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a: \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0630\u0631\u0629 \u062a\u062d\u062a\u0648\u064a 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id=\"%E7%B4%A0%E9%A3%9F%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E6%8E%A8%E8%96%A6%EF%BD%9C%E8%98%AD%E6%8F%9A%E9%A3%9F%E5%93%81\"><\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \uff5c Lanyang Foods<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">\u0628\u0635\u0641\u062a\u0643 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u060c \u0647\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u061f \u0646\u0648\u0635\u064a\u0643 \u0628\u0634\u0631\u0627\u0621<\/span> \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/www.landyoungfood.com\/ar\/\" target=\"_self\"><span style=\"font-weight: 400\">Lanyang Foods<\/span><\/a> <span style=\"font-weight: 400\">. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u060c \u0648\u0623\u0631\u0632 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0642\u0644\u064a \u060c 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